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MasterFoods x My Muscle Chef

MasterFoods x My Muscle Chef Cajun Mince Recipe Base 175g

8% tomatoes, 230 kJ (55 Cal), 1.1 g sugars, no added sugar, 1144 mg sodium per 100 g. Verified against the label photographed on pack.

8% tomatoes

Nutrition information per 100 g

Nutrition Information

Serving size: 43 g
Energy230 kJ (55 Cal)#35✓ 2 sources
Protein1.8 g#253✓ 2 sources
Fat, total1 g#85✓ 2 sources
- saturated0.2 g#87✓ 2 sources
Carbohydrate8.2 g#64✓ 2 sources
- sugars1.1 g#17✓ 2 sources
Dietary fibre3.1 g#52◈ pack label
Sodium1144 mg#203✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cooking sauces

Lowest energyof 394
  1. 1La Costena Homestyle Mexican Salsa 220g10 Cal
  2. 2Tiao Hu Soy Sauce 500mL24 Cal
  3. 3Sun Harvest Lime Juice 200mL26 Cal
  4. 4Mr Chen's Fish Sauce 250mL28 Cal
  5. 5Poonsin Canned Stir Fry Vegetables Mixed 425g30 Cal
  6. 35MasterFoods x My Muscle Chef Cajun Mince Recipe Base 175g55 Cal
Highest proteinof 401
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 253MasterFoods x My Muscle Chef Cajun Mince Recipe Base 175g1.8 g
Lowest sugarsof 397
  1. 1Chang's Original Fish Sauce 280mL0.1 g
  2. 1Chang's Tamari Light Soy Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 17MasterFoods x My Muscle Chef Cajun Mince Recipe Base 175g1.1 g
Lowest sodiumof 402
  1. 1La Mesita Hard Taco Shells 12 pack5 mg
  2. 2Old El Paso Stand N Stuff Taco Shells 160g20 mg
  3. 3La Costena Homestyle Mexican Salsa 220g124 mg
  4. 4ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  5. 5Old El Paso Jumbo Taco Shells 10 pack141 mg
  6. 203MasterFoods x My Muscle Chef Cajun Mince Recipe Base 175g1144 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of MasterFoods x My Muscle Chef Cajun Mince Recipe Base 175g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Herbs & Spices (Garlic 14%, Onion 8%, Chilli 4.5%, Paprika 3.5%, Fennel, Thyme, Pepper, Basil), Salt, Thickener (Modified Cornstarch), Acidity Regulator (Citric Acid), Colour (Paprika Oleoresin).
8% tomatoes by the pack’s own declaration

Where it ranks

#17 of 397 · Lowest sugar #35 of 394 · Lowest kilojoules #203 of 402 · Lowest sodium

Compared head-to-head

vs Maggi Bolognese With Tomato & Herbs 26g vs Maggi Side Dishes Cheesy Broccoli & Cauliflower Bake 31g vs Maggi Dry Recipe Bases Creamy Carbonara 35g vs Maggi Recipe Base Chilli Con Carne 41g vs Maggi Dry Recipe Bases Apricot Chicken 35g vs Maggi Dry Recipe Bases Chicken Chasseur 35g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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