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Continental

Continental Hot Pot Casserole Base Curry 100g

1513 kJ (362 Cal), 20.6 g sugars, 1690 mg sodium per 100 g.

Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 26 g
Energy1513 kJ (362 Cal)#376reported
Protein5.1 g#113reported
Fat, total2.3 g#183reported
- saturated0.2 g#87reported
- monounsaturated3.86 greported
- polyunsaturated0.98 greported
- trans0.02 greported
Carbohydrate78.4 g#397reported
- sugars20.6 g#306reported
Dietary fibre2.2 g#72reported
Sodium1690 mg#231reported
Potassium98 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cooking sauces

Lowest energyof 394
  1. 1La Costena Homestyle Mexican Salsa 220g10 Cal
  2. 2Tiao Hu Soy Sauce 500mL24 Cal
  3. 3Sun Harvest Lime Juice 200mL26 Cal
  4. 4Mr Chen's Fish Sauce 250mL28 Cal
  5. 5Poonsin Canned Stir Fry Vegetables Mixed 425g30 Cal
  6. 376Continental Hot Pot Casserole Base Curry 100g362 Cal
Highest proteinof 402
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 113Continental Hot Pot Casserole Base Curry 100g5.1 g
Lowest sugarsof 397
  1. 1Squid Brand Premium Fish Sauce 300mL0 g
  2. 2Chang's Original Fish Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 306Continental Hot Pot Casserole Base Curry 100g20.6 g
Lowest sodiumof 398
  1. 1Old El Paso Stand N Stuff Taco Shells 160g20 mg
  2. 2La Costena Homestyle Mexican Salsa 220g124 mg
  3. 3ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  4. 4Old El Paso Jumbo Taco Shells 10 pack141 mg
  5. 4Old El Paso Original Taco Shells Family 18 pack141 mg
  6. 231Continental Hot Pot Casserole Base Curry 100g1690 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Ingredients when reconstituted: potato, onion, maltodextrin (from wheat), carrot, wheat starch, wheat flour, green beans, sugar, spices, currants, salt, natural flavours, yeast extract (contains milk derivatives), sunflower oil, colour (caramel IV), preservative (sodium bisulphite).

Where it ranks

#231 of 398 · Lowest sodium #306 of 397 · Lowest sugar #376 of 394 · Lowest kilojoules

Compared head-to-head

vs Lee Kum Kee Coconut Curry Vegetables Ready Sauce 110g vs S&B Golden Curry Mix Mild 92g vs S&B Curry Mix Golden Medium Hot 92g vs S&B Golden Curry Mix Hot 92g vs Maggi Dry Recipe Bases Indian Style Butter Chicken 29g vs CHEFS' CUPBOARD Beef Stroganoff Recipe Base 40g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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