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Maggi

Maggi Side Dishes Cheesy Broccoli & Cauliflower Bake 31g

9% tomatoes, 1900 kJ (454 Cal), 17.9 g sugars, no added sugar, 2910 mg sodium per 100 g.

9% tomatoes

Nutrition information per 100 g

Nutrition Information

Serving size: 5.2 g
Energy1900 kJ (454 Cal)#382reported
Protein5.2 g#109reported
Fat, total22.5 g#383reported
- saturated8.3 g#392reported
Carbohydrate55.9 g#350reported
- sugars17.9 g#294reported
Sodium2910 mg#286reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cooking sauces

Lowest energyof 394
  1. 1La Costena Homestyle Mexican Salsa 220g10 Cal
  2. 2Tiao Hu Soy Sauce 500mL24 Cal
  3. 3Sun Harvest Lime Juice 200mL26 Cal
  4. 4Mr Chen's Fish Sauce 250mL28 Cal
  5. 5Poonsin Canned Stir Fry Vegetables Mixed 425g30 Cal
  6. 382Maggi Side Dishes Cheesy Broccoli & Cauliflower Bake 31g454 Cal
Highest proteinof 401
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 109Maggi Side Dishes Cheesy Broccoli & Cauliflower Bake 31g5.2 g
Lowest sugarsof 397
  1. 1Chang's Original Fish Sauce 280mL0.1 g
  2. 1Chang's Tamari Light Soy Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 294Maggi Side Dishes Cheesy Broccoli & Cauliflower Bake 31g17.9 g
Lowest sodiumof 402
  1. 1La Mesita Hard Taco Shells 12 pack5 mg
  2. 2Old El Paso Stand N Stuff Taco Shells 160g20 mg
  3. 3La Costena Homestyle Mexican Salsa 220g124 mg
  4. 4ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  5. 5Old El Paso Jumbo Taco Shells 10 pack141 mg
  6. 286Maggi Side Dishes Cheesy Broccoli & Cauliflower Bake 31g2910 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Our Ingredients: Stock Powder: Potato Starch, Dextrose (From Corn), Vegetable Oil, Onion (9%), Iodised Salt, Vegetable Fat Vegetable Fat, Flavour, Antioxidant (Sunflower Lecithin), Mineral Salt (339), Flavour (Milk); Dairy: Cheese Powder Milk Solids, Cheese (4.8%) (Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (Citric), Milk Solids, Cream Powder (Milk); Spices: Mustard Seeds, White Pepper (0.1%), Turmeric; Herb: Parsley (0.2%); Vegetable: Beetroot Powder.
9% tomatoes by the pack’s own declaration

Where it ranks

#286 of 402 · Lowest sodium #294 of 397 · Lowest sugar #382 of 394 · Lowest kilojoules

Compared head-to-head

vs MasterFoods x My Muscle Chef Cajun Mince Recipe Base 175g vs McCormick Keens Curried Sausages 40g vs MasterFoods Devilled Sausages Recipe Base 175g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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