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Maggi

Maggi Recipe Base Beef Goulash 33g

4.8% tomatoes, 1270 kJ (304 Cal), 17.5 g sugars, 6290 mg sodium per 100 g. Verified against the label photographed on pack.

4.8% tomatoes

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1270 kJ (304 Cal)#331◈ pack label
Protein6.7 g#72◈ pack label
Fat, total1.3 g#148◈ pack label
- saturated1 g#178◈ pack label
Carbohydrate63.2 g#374◈ pack label
- sugars17.5 g#289◈ pack label
Sodium6290 mg#359◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cooking sauces

Lowest energyof 394
  1. 1La Costena Homestyle Mexican Salsa 220g10 Cal
  2. 2Tiao Hu Soy Sauce 500mL24 Cal
  3. 3Sun Harvest Lime Juice 200mL26 Cal
  4. 4Mr Chen's Fish Sauce 250mL28 Cal
  5. 5Poonsin Canned Stir Fry Vegetables Mixed 425g30 Cal
  6. 331Maggi Recipe Base Beef Goulash 33g304 Cal
Highest proteinof 401
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 72Maggi Recipe Base Beef Goulash 33g6.7 g
Lowest sugarsof 397
  1. 1Chang's Original Fish Sauce 280mL0.1 g
  2. 1Chang's Tamari Light Soy Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 289Maggi Recipe Base Beef Goulash 33g17.5 g
Lowest sodiumof 402
  1. 1La Mesita Hard Taco Shells 12 pack5 mg
  2. 2Old El Paso Stand N Stuff Taco Shells 160g20 mg
  3. 3La Costena Homestyle Mexican Salsa 220g124 mg
  4. 4ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  5. 5Old El Paso Jumbo Taco Shells 10 pack141 mg
  6. 359Maggi Recipe Base Beef Goulash 33g6290 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Maggi Recipe Base Beef Goulash 33g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Our Ingredients: Stock Powder: Corn Starch, Sugar, Salt, Corn Seasoning, Onion (4.8%), Potato Starch, Vegetable Oil, Garlic; Vegetable: Tomato ( 6.5%); Spices: Paprika (5%), Chilli, White Pepper; Herb: Parsley (2.2%). May Contain Celery, Fish, Milk, Mustard, Soy. Gluten Free
4.8% tomatoes by the pack’s own declaration

Where it ranks

#289 of 397 · Lowest sugar #331 of 394 · Lowest kilojoules #359 of 402 · Lowest sodium

Compared head-to-head

vs Chicken Tonight Simmer Sauce Creamy Mushroom 475g vs McCormick Keens Curried Sausages 40g vs MasterFoods Devilled Sausages Recipe Base 175g vs McCormick Scalloped Potatoes Recipe Base 40g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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