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Mingle

Mingle Crave This Chilli Con Carne Recipe Base 35g

1250 kJ (299 Cal), 12.4 g sugars, no added sugar, 3970 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 8.75 g
Energy1250 kJ (299 Cal)#329✓ 2 sources
Protein11.8 g#20✓ 2 sources
Fat, total6.1 g#284✓ 2 sources
- saturated1.1 g#270✓ 2 sources
Carbohydrate47.3 g#327✓ 2 sources
- sugars12.4 g#249✓ 2 sources
Dietary fibre17.7 g*under review
Sodium3970 mg#306✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Dietary fibre the pack label says 17.7 g — shown above · Woolworths says 10.3 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in cooking sauces

Lowest energyof 394
  1. 1La Costena Homestyle Mexican Salsa 220g10 Cal
  2. 2Tiao Hu Soy Sauce 500mL24 Cal
  3. 3Sun Harvest Lime Juice 200mL26 Cal
  4. 4Mr Chen's Fish Sauce 250mL28 Cal
  5. 5Poonsin Canned Stir Fry Vegetables Mixed 425g30 Cal
  6. 329Mingle Crave This Chilli Con Carne Recipe Base 35g299 Cal
Highest proteinof 402
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 20Mingle Crave This Chilli Con Carne Recipe Base 35g11.8 g
Lowest sugarsof 397
  1. 1Squid Brand Premium Fish Sauce 300mL0 g
  2. 2Chang's Original Fish Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 249Mingle Crave This Chilli Con Carne Recipe Base 35g12.4 g
Lowest sodiumof 398
  1. 1Old El Paso Stand N Stuff Taco Shells 160g20 mg
  2. 2La Costena Homestyle Mexican Salsa 220g124 mg
  3. 3ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  4. 4Old El Paso Jumbo Taco Shells 10 pack141 mg
  5. 4Old El Paso Original Taco Shells Family 18 pack141 mg
  6. 306Mingle Crave This Chilli Con Carne Recipe Base 35g3970 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mingle Crave This Chilli Con Carne Recipe Base 35g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Onion, Garlic, Paprika, Australian Sea Salt, Cumin, Cinnamon, Cacao Powder, Marjoram, Ginger, Allspice, Chipotle, Olive Oil.

Where it ranks

#249 of 397 · Lowest sugar #306 of 398 · Lowest sodium #329 of 394 · Lowest kilojoules

Compared head-to-head

vs McCormick Slow Cooker Beef & Red Wine Casserole Recipe Base 40g vs Woolworths Recipe Base Chilli Con Carne 40g vs McCormick Slow Cooker Country Chicken Casserole Recipe Base 40g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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