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Continental

Continental Hot Pot Casserole Base Savoury 80g

1480 kJ (354 Cal), 21.9 g sugars, 2790 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 22 g
Energy1480 kJ (354 Cal)#371reported
Protein7.2 g#62reported
Fat, total3.6 g#216reported
- saturated0.4 g#121reported
- monounsaturated1.14 greported
- polyunsaturated1.25 greported
Carbohydrate69.2 g#389reported
- sugars21.9 g#318reported
Dietary fibre1.3 g#90reported
Sodium2790 mg#282reported
Potassium89 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cooking sauces

Lowest energyof 394
  1. 1La Costena Homestyle Mexican Salsa 220g10 Cal
  2. 2Tiao Hu Soy Sauce 500mL24 Cal
  3. 3Sun Harvest Lime Juice 200mL26 Cal
  4. 4Mr Chen's Fish Sauce 250mL28 Cal
  5. 5Poonsin Canned Stir Fry Vegetables Mixed 425g30 Cal
  6. 371Continental Hot Pot Casserole Base Savoury 80g354 Cal
Highest proteinof 401
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 62Continental Hot Pot Casserole Base Savoury 80g7.2 g
Lowest sugarsof 397
  1. 1Chang's Original Fish Sauce 280mL0.1 g
  2. 1Chang's Tamari Light Soy Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 318Continental Hot Pot Casserole Base Savoury 80g21.9 g
Lowest sodiumof 402
  1. 1La Mesita Hard Taco Shells 12 pack5 mg
  2. 2Old El Paso Stand N Stuff Taco Shells 160g20 mg
  3. 3La Costena Homestyle Mexican Salsa 220g124 mg
  4. 4ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  5. 5Old El Paso Jumbo Taco Shells 10 pack141 mg
  6. 282Continental Hot Pot Casserole Base Savoury 80g2790 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Ingredients when reconstituted: potato, tomato, onion, leek, wheat starch, wheat flour, carrot, salt, maltodextrin (from wheat), sugar, sunflower oil, yeast extract, flavours, spices, garlic extract, colours apocarotenal, beta carotene (contain fish derivative), caramel IV, flavour enhancer (635), spice extracts, herb extracts.

Where it ranks

#282 of 402 · Lowest sodium #318 of 397 · Lowest sugar #371 of 394 · Lowest kilojoules

Compared head-to-head

vs CHEFS' CUPBOARD 3 Cheese Potato Bake Recipe Base 45g vs McCormick Italian Herb Potatoes Recipe Base 40g vs Mingle Sweet & Savoury Chow Mein Recipe Base 40g vs McCormick Sour Cream & Chive Potato Mash Recipe Base 40g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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