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Mingle

Mingle Sweet & Savoury Chow Mein Recipe Base 40g

1430 kJ (342 Cal), 13.8 g sugars, no added sugar, 2980 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 10 g
Energy1430 kJ (342 Cal)#364✓ 2 sources
Protein12.2 g#16✓ 2 sources
Fat, total7.3 g#297✓ 2 sources
- saturated1.1 g#270✓ 2 sources
Carbohydrate56.8 g#355✓ 2 sources
- sugars13.8 g#261✓ 2 sources
Dietary fibre11.1 g#12✓ 2 sources
Sodium2980 mg#287✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cooking sauces

Lowest energyof 394
  1. 1La Costena Homestyle Mexican Salsa 220g10 Cal
  2. 2Tiao Hu Soy Sauce 500mL24 Cal
  3. 3Sun Harvest Lime Juice 200mL26 Cal
  4. 4Mr Chen's Fish Sauce 250mL28 Cal
  5. 5Poonsin Canned Stir Fry Vegetables Mixed 425g30 Cal
  6. 364Mingle Sweet & Savoury Chow Mein Recipe Base 40g342 Cal
Highest proteinof 401
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 16Mingle Sweet & Savoury Chow Mein Recipe Base 40g12.2 g
Lowest sugarsof 397
  1. 1Chang's Original Fish Sauce 280mL0.1 g
  2. 1Chang's Tamari Light Soy Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 261Mingle Sweet & Savoury Chow Mein Recipe Base 40g13.8 g
Lowest sodiumof 402
  1. 1La Mesita Hard Taco Shells 12 pack5 mg
  2. 2Old El Paso Stand N Stuff Taco Shells 160g20 mg
  3. 3La Costena Homestyle Mexican Salsa 220g124 mg
  4. 4ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  5. 5Old El Paso Jumbo Taco Shells 10 pack141 mg
  6. 287Mingle Sweet & Savoury Chow Mein Recipe Base 40g2980 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mingle Sweet & Savoury Chow Mein Recipe Base 40g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Onion, Garlic, Sesame Seeds, Australian Sea Salt, Soy Sauce Powder, Chinese Five Spice, Ginger, Mushroom, Olive Oil, Pepper Chives, Monk Fruit Extract. Contains Sesame, Soy.

Where it ranks

#261 of 397 · Lowest sugar #287 of 402 · Lowest sodium #364 of 394 · Lowest kilojoules

Compared head-to-head

vs Continental Classics Recipe Base Rich Beef Mince 50g vs Continental Hot Pot Casserole Base Savoury 80g vs McCormick Italian Herb Potatoes Recipe Base 40g vs Woolworths Recipe Base Curried Sausages 35g vs CHEFS' CUPBOARD 3 Cheese Potato Bake Recipe Base 45g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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