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Continental

Continental Recipe Base Creamy Chicken Curry 30g

493 kJ (118 Cal), 1.6 g sugars, 165 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 8 g
Energy493 kJ (118 Cal)#153reported
Protein9 g#39reported
Fat, total2.1 g#178reported
- saturated0.8 g#169reported
Carbohydrate14.9 g#167reported
- sugars1.6 g#24reported
Sodium165 mg#8reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cooking sauces

Lowest energyof 394
  1. 1La Costena Homestyle Mexican Salsa 220g10 Cal
  2. 2Tiao Hu Soy Sauce 500mL24 Cal
  3. 3Sun Harvest Lime Juice 200mL26 Cal
  4. 4Mr Chen's Fish Sauce 250mL28 Cal
  5. 5Poonsin Canned Stir Fry Vegetables Mixed 425g30 Cal
  6. 153Continental Recipe Base Creamy Chicken Curry 30g118 Cal
Highest proteinof 401
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 39Continental Recipe Base Creamy Chicken Curry 30g9 g
Lowest sugarsof 397
  1. 1Chang's Original Fish Sauce 280mL0.1 g
  2. 1Chang's Tamari Light Soy Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 24Continental Recipe Base Creamy Chicken Curry 30g1.6 g
Lowest sodiumof 402
  1. 1La Mesita Hard Taco Shells 12 pack5 mg
  2. 2Old El Paso Stand N Stuff Taco Shells 160g20 mg
  3. 3La Costena Homestyle Mexican Salsa 220g124 mg
  4. 4ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  5. 5Old El Paso Jumbo Taco Shells 10 pack141 mg
  6. 8Continental Recipe Base Creamy Chicken Curry 30g165 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#8 of 402 · Lowest sodium #24 of 397 · Lowest sugar #153 of 394 · Lowest kilojoules

Compared head-to-head

vs Sharwoods Simmer Sauce Tikka Masala 420g vs Patak's Mild Butter Chicken Simmer Sauce 450g vs Taylor's Simmer Sauce Kashmiri Butter Chicken 485g vs ASIA GREEN GARDEN Red Curry Simmer Sauce 500g vs ASIA GREEN GARDEN Indian Simmer Sauce Korma 500g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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