Lowest kilojoules: cake, ranked
The cake with the fewest kilojoules on Australian shelves is Muscle Nation Protein Cheesecake Raspberry at 839.3 kJ per 100 g (201 Cal), verified against the pack label.
The moisture rule: the wetter the crumb, the fewer the kilojoules per 100 g. Fruit loaves near 1,200 kJ; iced mud cake past 1,800. Ranked lowest first.
Method. Energy per 100 g from the verified dataset. Moist fruit-based cakes sit lower than dense iced cakes because water displaces fat and sugar. Covers the 278 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Muscle Nation Protein Cheesecake Raspberry
839.3 kJ201 Cal
label
2
Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack
Atlantic salmon (fish) (25%), vegetable & herbs (25%) (capsicum, broccoli, carrot, o
850 kJ203 Cal
3
Muscle Nation X Choclt Protein Cheesecake Caramel
856.4 kJ205 Cal
label
4
Coles Black Forest Cake 1.2kg
921 kJ220 Cal
label
5
FroPro High Protein Cheesecake Caramalised Biscuit 250g
Yogurt (Milk, Milk Solids, Live Yoghurt Cultures), Neufchatel Cheese (Milk, Cream (M
950 kJ227 Cal
label
6
Woolworths Custard Tart 2 pack
Custard Filling (65%) (Water, Thickened Cream (Cre am (Milk), Mineral Salts (450, So
968 kJ231 Cal
label
7
Original Waffle Co Waffles English Style 130g
Wheat Flour, Sugar, Whole Farm Fresh Eggs, Vegetable Oils, Water, Salt, Yeast, Raisi
983 kJ235 Cal
7
Toscano Waffles 4 pack
Wheat Flour, Sugar, Vegetable Fats and Oils, Water, Whole Eggs, Invert Sugar, Yeast,
983 kJ235 Cal
label
9
Toscano Limoncello Tiramisu Dessert Pots 150g 2 pack
Water, lemon preparation (20%) [sugar, lemon juice concentrate (6%), water, lemon pe
984 kJ235 Cal
10
FroPro Protein Cheesecake Lemon 2 pack
Yogurt (Milk, Milk Solids, Live Yoghurt Cultures), Neufchatel Cheese (13%) (Milk, Cr
987 kJ236 Cal
label
11
Woolworths Black Forest Gateau each
Water, Cherry Compote (17%) (Cherry, Sugar, Water,Thickener (1442), Blackcurrant Jui
989 kJ236 Cal
label
12
Coles Bakery Custard Tarts
1050 kJ251 Cal
13
Coles Bakery Passionfruit Decorated Pavlova
1070 kJ256 Cal
13
Kirkland Signature Black Forest Cake 2.4kg
1070 kJ256 Cal
15
Toscano Tiramisu Dessert Pots 140g 2 pack
Water, Sugar, Coconut Oil, Milk Proteins, Sponge Cake (7%) [Wheat Flour, Sugar, Egg,
1080 kJ258 Cal
16
Miguel Maestre White Chocolate & Hazelnut Cake 900g
Water, White Chocolate Hazelnut Spread (Sugar, Vegetable Oils And Fats (Sunflower, P
1090 kJ261 Cal
label
17
Woolworths Apple Lattice Pie 750g
Australian Apple Pieces (44%) (Sulphites), Wheat Flour, Sugar, Vegetable Oil, Butter
1120 kJ268 Cal
18
Woolworths Profiteroles 8 pack
Profiterole (Water, Egg, Sugar, Wheat Flour, Margarine (Vegetable Oil, Water, Emulsi
1140 kJ272 Cal
19
Woolworths Double Unfilled Sponge 460g
Wheat Flour, Sugar, Egg, Water, Milk Solids, Raising Agents (500, 541, 452), Humecta
1160 kJ277 Cal
label
19
Woolworths Lemon Cheesecake 2 pack
Neufchatel Cheese (26%) (Milk, Cream (Milk), Salt, Vegetable Gums (Locust Bean Gum,
1160 kJ277 Cal
label
21
Toscano Tiramisu 500g
Water, Glucose Syrup, Savoiardi Sponge Fingers (9.0%) [Wheat Flour, Egg, Sugar, Milk
1161 kJ277 Cal
22
Sara Lee Frozen Spiderman Party Cake
1180 kJ282 Cal
label
22
THE CAKE STALL Light Fruit Cake 465g
1180 kJ282 Cal
label
24
Woolworths Dark Chocolate Cake 250g
Water, Wheat Flour, Apple Puree (Apple, Ascorbic A cid), Coconut Cream (9%) (Coconut
1194.24 kJ285 Cal
25
Coles Bakery Mini Custard Tarts 360g
1200 kJ287 Cal
25
Noshu 95% Sugar Free Iced Carrot Cakes 180g 4 pack
Water, Flour Blend (Australian Wheat Flour (Gluten), Resistant Starch, Thickener (14
1200 kJ287 Cal
label
27
Woolworths Creamy Vanilla Slice 2 pack
Custard Filling (Thickened Cream (Cream (Milk), Beef Gelatine), Water, Custard Mix (
1210 kJ289 Cal
label
27
Woolworths Mango Cheesecake 2 pack
Neufchatel Cheese (26%) (Milk, Cream (Milk), Salt,Vegetable Gums (Locust Bean Gum, G
1210 kJ289 Cal
label
29
Coles Vanilla Slice 2 Pack
1230 kJ294 Cal
30
Woolworths Mini Cinnamon Donut 8 pack
Wheat Flour, Water, Sugar, Cinnamon Sugar (11%) (Sugar, Oat Fibre, Spices (Including
1240 kJ296 Cal
30
Sara Lee Frozen Chocolate Bavarian Cheesecake
Water, Chocolate Biscuit Crumb (Wheat Flour, Sugar, Vegetable Shortening, Cocoa, Sal
1240 kJ296 Cal
32
Coles Sponge Unfilled Rectangular
1260 kJ301 Cal
33
THE CAKE STALL Lamington Fingers 18 Pack 350g
1280 kJ306 Cal
label
34
Woolworths Mini Apple & Cinnamon Danish 8 pack
Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Apple (22%) (Apple, Prese
1290 kJ308 Cal
34
Coles Apple & Cinnamon Muffins 4 Pack
1290 kJ308 Cal
34
Miguel Maestre Basque Burnt Cheesecake 650g
Neufchatel Cheese (42%) (Milk, Cream, Salt, Stabiliser,s (410, 412), Starter Culture
1290 kJ308 Cal
37
The Country Chef Bakery Co Pavlova 300g
Sugar. Egg White Mix (Egg White, Water, Stabilisers (415, 412), Antifoaming Agent (1
1300 kJ311 Cal
label
38
Coles Madeira Cake
1310 kJ313 Cal
38
Coles Pavlova
1310 kJ313 Cal
label
40
Coles Bakery Traditional Cream Filled Dusted Sponge
1320 kJ315 Cal
40
Coles Blueberry Muffins 4 Pack
1320 kJ315 Cal
42
Woolworths Custard Tart 4 pack
Small Tart Shells (Emulsifier (471, 322), Water, Salt, Wheat Flour, Sugar, Coconut O
1340 kJ320 Cal
label
42
Woolworths Lamingtons 6 pack
Cake (62%) (Sugar, Wheat Flour, Water, Egg Powder,Humectants (420, 1520), Emulsifier
1340 kJ320 Cal
label
44
Coles Bakery Jam Lamingtons 6 Pack
1350 kJ323 Cal
44
Woolworths Blueberry Muffins 4 pack
Wheat Flour, Water, Sugar, Blueberries (13%), Canola Oil, Dextrose, Egg Powder, Whey
1350 kJ323 Cal
44
Sara Lee Cinnamon Sugar Apple Pie 250g 2 pack
Apple (32%), Wheat Flour, Vegetable Oil [Antioxidant (307)], Water, Sugar, Biscuit C
1350 kJ323 Cal
44
Woolworths Jam Sponge Roll 400g
Sponge (Wheat Flour, Sugar, Water, Egg Powder, Humectants (422, 420, 1520), Milk Sol
1350 kJ323 Cal
44
Woolworths Lamington Fingers 18 pack
Cake (55%) (Sugar, Wheat Flour, Water, Egg Powder,Humectants (420, 1520), Emulsifier
1350 kJ323 Cal
label
44
Woolworths Jam Filled Lamingtons 6 pack
Cake (54%) (Sugar, Wheat Flour, Water, Egg Powder,Cake Improvers (Humectants (420, 1
1350 kJ323 Cal
label
44
Woolworths Raspberry & White Choc Muffin Bars 400g 10 pack
Wheat Flour, Water, Sugar, Apple Puree (Apple, Antioxidant (Ascorbic Acid)), Vegetab
1350 kJ323 Cal
44
THE CAKE STALL Blueberry Muffins 4 Pack 420g
1350 kJ323 Cal
label
44
THE CAKE STALL Mini Blueberry Muffins 9 Pack
1350 kJ323 Cal
label
53
Sara Lee Apple Berry Custard Pie 250g 2 pack
Wheat Flour, Margarine [Vegetable Oils, Water, Salt, Milk Solids, Emulsifiers (471,
1370 kJ327 Cal
54
Woolworths Banana Loaf 550g
Banana (29%), Wheat Flour, Sugar, Canola Oil, Water, Egg Powder, Oat Fibre, Raising
1380 kJ330 Cal
label
54
Coles New York Style Baked Cheesecake
1380 kJ330 Cal
label
54
Woolworths Choc Chip Muffin Bar 10 pack
Wheat Flour, Water, Sugar, Dark Choc Chips (10%) (Sugar, Vegetable Oil, Cocoa Solids
1380 kJ330 Cal
label
54
Woolworths Blueberry Muffin 165g
Wheat Flour, Sugar, Water, Blueberries (13%), Canola Oil (Antioxidant (307)), Egg, T
1380 kJ330 Cal
label
58
Coles Blueberry Muffins 9 Pack
1390 kJ332 Cal
58
Coles Pink Lamington Fingers 18 Pack
1390 kJ332 Cal
58
Woolworths New York Style Cheesecake 2 pack
Neufchatel Cream Cheese (31%) (Milk, Cream (Milk), Salt, Stabilisers (Locust Bean Gu
1390 kJ332 Cal
label
58
Woolworths Indulgent Chocolate & Caramel Cake 400g
Dulce De Leche (21%) (Skim Milk, Full Cream Milk, Cane Sugar, Canola Oil, Emulsifier
1390 kJ332 Cal
label
58
Woolworths Banana Muffin Bar 10 pack
Wheat Flour, Banana Puree (13%) (Banana, Concentrated Lemon Juice, Acidity Regulator
1390 kJ332 Cal
63
Woolworths Zesty Lemon Cake 400g
Lemon Filling (37%) (Sugar, Lemon Juice, Water, Vegetable Oil, Thickener (1442), Sal
1400 kJ335 Cal
label
63
Miguel Maestre Sticky Date Pudding 2 pack
Water, Brown Sugar, Pure Cream (Milk), Date Paste (14%), Butter (Cream (Milk), Water
1400 kJ335 Cal
65
Woolworths Iced Donuts 6 pack
Wheat Flour, Icing (23%) (Sugar Syrups (Sucrose, Glucose), Cocoa Powder, Natural Fla
1410 kJ337 Cal
65
Sliced Brioche Loaf Plain
1410 kJ337 Cal
65
Coles Caramel Mud Cake
1410 kJ337 Cal
label
65
Yummy Kitchen Celebration Cake
1410 kJ337 Cal
69
Coles Christmas Iced Fruit Cake Loaf
1420 kJ339 Cal
69
Coles Christmas Iced Fruit Cake Slices 5 Pack
1420 kJ339 Cal
69
Coles Christmas Iced Fruit Cake Slice
1420 kJ339 Cal
72
Coles Belgian Cheesecake Slice 2 Pack
1430 kJ342 Cal
label
72
Woolworths Banana Bread Slice 100g
Banana Puree (31%) (Banana, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic A
1430 kJ342 Cal
72
Woolworths Banana Bread Slices 5 pack
Banana Puree (30%) (Australian Bananas, Acidity Regulator (Citric Acid), Antioxidant
1430 kJ342 Cal
72
Coles New York Style Baked Cheesecake Slice 2 Pack
1430 kJ342 Cal
72
Coles Bakery Iced Ring Donut Mixed
1430 kJ342 Cal
72
Coles Bakery Jam Filled Berliner Donut
1430 kJ342 Cal
72
HILLCREST Muffin Bars Caramel 6 Pack 240g
1430 kJ342 Cal
label
79
Coles Passionfruit Cheesecake Bar
1440 kJ344 Cal
79
Woolworths Jam Filled Donuts 4 pack
Donut (Wheat Flour, Water, Vegetable Oil (Palm, Canola), Dextrose, Yeast, Salt, Emul
1440 kJ344 Cal
81
Coles Lemon Cheesecake Slices 2 Pack
1450 kJ347 Cal
82
Woolworths Mudcake Caramel 600g
Wheat Flour, Sugar, Water, White Chocolate Compound (Sugar, Vegetable Fats, Emulsifi
1460 kJ349 Cal
label
82
Woolworths Mudcake White 600g
Wheat Flour, Sugar, Water, White Chocolate Compound (8%) (Sugar, Vegetable Fats, Emu
1460 kJ349 Cal
label
82
Coles Banana Muffins 9 Pack
1460 kJ349 Cal
82
Woolworths Mini Banana Muffin 8 pack
Wheat Flour, Banana (28%), Sugar, Canola Oil, Egg Powder, Raising Agents (501, 450.
1460 kJ349 Cal
label
82
Woolworths Chocolate & Hazelnut Mousse Slice 2 pack
Chocolate Hazelnut Mousse (Pure Cream (Cream (Milk)), Crème (Water, Vegetable Oil, M
1460 kJ349 Cal
label
87
Green's Deluxe Strawberries & Cream Lamingtons
1465 kJ350 Cal
label
88
Coles Bakery Lamington Fingers 18 Pack
1470 kJ351 Cal
88
Coles Bakery Iced Donuts
1470 kJ351 Cal
88
HILLCREST Muffin Bars Choc Fudge 6 Pack 240g
1470 kJ351 Cal
label
88
THE CAKE STALL Lemon Baby Cake 300g
1470 kJ351 Cal
label
92
Woolworths Fresh Donuts Cinnamon 12 pack
Wheat Flour, Water, Vegetable Fats&Oils (Palm, Canola), Sugar, Cinnamon Sugar (7%) (
1480 kJ354 Cal
92
Woolworths Cinnamon Donuts 6 pack
Wheat Flour, Water, Vegetable Fats&Oils (Palm, Canola), Sugar, Cinnamon Sugar (7%) (
1480 kJ354 Cal
92
Coles Bakery Donuts Fresh Cream Long John
1480 kJ354 Cal
92
Green's Swirly Neapolitan Cake 300g
Sugar, water, wheat flour, vegetable oil, butter (milk), egg powder, milk solids, gl
1480 kJ354 Cal
label
92
Coles I'm Free From Blueberry Muffins 2 Pack
1480 kJ354 Cal
label
92
Coles Raspberry And White Choc Muffin 4 Pack
1480 kJ354 Cal
92
Woolworths Carrot Cake 1.5kg
Icing Sugar Mixture (Sugar, Maize Starch), Rehydrated Carrot (14%), Walnuts (10%), S
1480 kJ354 Cal
label
99
Toscano 4 Toasting Waffles Classic 160g
Flour (Wheat Flour, Vitamin (Thiamin, Folate)), Water, Sugar, Canola Oil, Pasteurise
1500 kJ359 Cal
99
Coles Matcha Strawberry Cake Slice 2 Pack
1500 kJ359 Cal
label
99
Woolworths Traditional Carrot Cake 450g
Rehydrated Carrot (15%), Icing Sugar Mixture (Sugar, Maize Starch), Sugar, Flour (Wh
1500 kJ359 Cal
label
102
Green's Triple Choc Lamingtons Lamingtons 4 pack
Sugar, water, wheat flour, desiccated coconut [(7%) (preservative (223) (sulphites)]
1505 kJ360 Cal
label
103
Coles Sponge Roll Mini Choc 6 Pack
1510 kJ361 Cal
103
Coles Bakery Cinnamon Donuts
1510 kJ361 Cal
103
Coles Bakery Cinnamon Donuts
1510 kJ361 Cal
103
Woolworths Orange & Poppyseed Muffin 4 pack
Wheat Flour, Sugar, Water, Canola Oil, Dextrose, Egg Powder, Orange Jellies (2%) (Or
1510 kJ361 Cal
label
103
THE CAKE STALL Madeira Cake 450g
1510 kJ361 Cal
label
108
Signature Sweets Cookies & Cream Cake
1514 kJ362 Cal
label
109
Coles Light Fruit Cake
1520 kJ363 Cal
label
109
Laurent Patisserie Chocolate Tart
1520 kJ363 Cal
label
111
Green's Glamington Funfetti Fingers 6 pack
Sugar, water, wheat flour, vegetable fats and oils[vegetable oils (palm, canola), wa
1525 kJ364 Cal
label
112
Coles Bakery Dark Fruit Cake
1530 kJ366 Cal
112
Woolworths Lightly Fruited Cake 700g
Wheat Flour, Sugar, Mixed Fruits (20%) (Sultanas, Glace Cherries (Cherries, Sugar, G
1530 kJ366 Cal
label
112
Woolworths Raspberry & White Choc Loaded Muffins 4 pack
Wheat Flour (Wheat Flour, Vitamins (Thiamin, FolicAcid)), Sugar, Raspberries (11%),
1530 kJ366 Cal
label
112
THE CAKE STALL Orange & Poppyseed Baby Cake 300g
1530 kJ366 Cal
label
116
Mr Kipling Apple Pies 6 pack
Wheat Flour, Diced Apple (14%), Sugar, Vegetable Oils, Apple Puree (7%), Glucose Syr
1540 kJ368 Cal
116
Woolworths Madeira Cake 450g
Sugar, Wheat Flour, Water, Canola Oil, Egg Powder, Milk Solids, Glucose Syrup, Butte
1540 kJ368 Cal
label
116
Coles Banana Caramel Cake
1540 kJ368 Cal
116
Woolworths Assorted Celebration Cake 1.2kg
Icing Sugar Mixture (Sugar, Maize Starch), Sugar, Flour (Wheat Flour, Vitamins (Thia
1540 kJ368 Cal
label
116
Woolworths Assorted Iced Cupcakes 4 pack
??????Sugar, Water, Butter (Milk), Sugar (Maize Starch), Flour (Wheat Flour, Vitamin
1540 kJ368 Cal
label
116
Woolworths Double Choc Chip Muffin 4 pack
Wheat Flour, Water, Sugar, Canola Oil, Dark Chocol ate (5%) (Cocoa Mass, Cocoa Butte
1540 kJ368 Cal
label
116
Jon-Jon Ginger Kisses Cream Filled Sponge Cake 8 Pack
1540 kJ368 Cal
123
Mr Kipling Christmas Cake Slices 6 Pack
1547 kJ370 Cal
124
Greens Swirly Raspberry White Choc Cake
1550 kJ370 Cal
label
124
Coles Bakery Lamington Long John
1550 kJ370 Cal
label
124
Coles Chocolate Mud Cake
1550 kJ370 Cal
124
Noshu 95% Sugar Free Fudgy Peanut Brownies
1550 kJ370 Cal
label
124
THE CAKE STALL Chocolate Chip Muffins 4 Pack 420g
1550 kJ370 Cal
label
129
Coles Double Choc Muffins
1560 kJ373 Cal
129
Coles Double Choc Muffins 9 Pack
1560 kJ373 Cal
label
131
Coles Carrot Cake
1570 kJ375 Cal
131
Coles Finest Pistachio Cake Slice 2 Pack
1570 kJ375 Cal
label
131
Woolworths Free From Gluten Dairy Free Chocolate Cheesecake 675g
Cashews (20%), Coconut Milk (20%) (Coconut Extract, Water), Chickpeas (15%), Sugar,
1570 kJ375 Cal
label
131
Woolworths Free From Gluten Dairy Free Chocolate Cheesecake 220g
Cashews (20%), Coconut Milk (20%) (Coconut Extract, Water), Chickpeas (15%), Sugar,
1570 kJ375 Cal
131
Woolworths Mini Double Choc Chip Muffin 8 pack
Wheat Flour, Water, Sugar, Canola Oil, Dark Chocol ate (5%) (Cocoa Mass, Cocoa Butte
1570 kJ375 Cal
131
Miguel Maestre Brownie Basque Cheesecake 200g 2 pack
Neufchatel Cheese (Milk, Cream (Milk), Salt, Stabilisers (410, 412), Starter Culture
1570 kJ375 Cal
label
137
Cacao Petit Macarons 24 pack
Fresh Cream (Milk), Castor Sugar, Butter (Milk), Unsalted Butter (pasteurised cream,
1576 kJ377 Cal
138
Coles Toffee Pecan Roulade
1580 kJ378 Cal
138
Coles Nature's Kitchen Carrot Cake
1580 kJ378 Cal
label
140
Coles Lightly Fruited Sultana Cake
1590 kJ380 Cal
140
Coles Choc Chip Muffins 4 Pack
1590 kJ380 Cal
140
Coles Choc Chip Muffins 9 Pack
1590 kJ380 Cal
label
140
Woolworths Lemon Dream Cake 1.2kg
Lemon Curd (26%) (Sugar, Water, Butter (Milk), Concentrated Lemon Juice (Preservativ
1590 kJ380 Cal
label
144
Coles Jam Donuts
1600 kJ382 Cal
144
Woolworths Lemon Madeira Cake 315g
Cake (80%) (Sugar, Wheat Flour, Water, Canola Oil, Egg Powder, Milk Solids, Glucose
1600 kJ382 Cal
label
144
Coles Cupcakes Red Velvet 4 Pack
1600 kJ382 Cal
label
144
THE CAKE STALL Banana Muffin Bars 10 Pack 420g
1600 kJ382 Cal
label
148
Mr Kipling French Fancies Cakes 8 Pack
1610 kJ385 Cal
148
Mr Kipling French Fancies 8 pack
Icing Sugar, Sugar,Water Wheat Flour, Glucose Syrup, Vegetable Oils, Vegetable Marga
1610 kJ385 Cal
148
Coles Cake Madeira Lemon
1610 kJ385 Cal
148
Coles Red Velvet Cake 600g
1610 kJ385 Cal
148
Coles Bakery Chocolate Cream Filled Profiteroles
1610 kJ385 Cal
148
Woolworths Choc Chip Muffins 4 pack
Wheat Flour, Water, Sugar, Canola Oil, Dark Chocol ate (5%) (Cocoa Mass, Cocoa Butte
1610 kJ385 Cal
label
148
THE CAKE STALL Mini Chocolate Chip Muffins 9 Pack 315g
1610 kJ385 Cal
label
155
Coles Nature's Kitchen Vegan Chocolate Cupcake 2 Pack
1620 kJ387 Cal
label
155
Coles Simply Banana Muffin Bars
1620 kJ387 Cal
label
155
Woolworths Vanilla Mudcake Slices 24 pack
Sugar, Water, Wheat Flour, Canola Oil, White Truffle (Vegetable Fat and Oil (Soy), S
1620 kJ387 Cal
label
155
THE CAKE STALL Caramel Mud Cake 600g
1620 kJ387 Cal
label
159
Coles Layered Celebration Layer Cake
1628 kJ389 Cal
label
160
Woolworths Cookie Danish 2 pack
Wheat Flour, Butter (Milk), Water, Sugar, Dark Compound Chocolate (3%) (Sugar, Fully
1630 kJ390 Cal
160
Coles Chocolate Mini Cupcakes 9 Pack
1630 kJ390 Cal
160
Coles Finest Caramel Pecan Cake
1630 kJ390 Cal
label
160
Krispy Kreme Original Glazed Doughnuts 9 pack
Doughnut (73%) (Wheat Flour, Sugar, Vegetable Shortenings (Contains Soy), Water, Sal
1630 kJ390 Cal
160
Krispy Kreme Assorted Doughnuts 9 pack
Doughnut (73%) (Wheat Flour, Sugar, Vegetable Shortenings (Contains Soy), Water, Sal
1630 kJ390 Cal
label
160
THE CAKE STALL Mini Vanilla Cupcakes 12 Pack 240g
1630 kJ390 Cal
label
160
THE CAKE STALL Chocolate Baby Cake 300g
1630 kJ390 Cal
label
167
Coles Salted Caramel Profiteroles
1640 kJ392 Cal
168
Coles Finest Chocolate Hazelnut Cake
1650 kJ394 Cal
label
168
Coles Cupcakes Chocolate 4 Pack
1650 kJ394 Cal
168
Coles Date & Walnut Slices 5 Pack
1650 kJ394 Cal
168
Woolworths Free From Gluten Lamingtons 12 pack
Cake (79%) (Sugar, Starches (Maize, Tapioca, Potato, Rice), Water, Egg, Soy Protein,
1650 kJ394 Cal
168
Woolworths Lemon Poppyseed Muffins 4 pack
Wheat Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Sugar, Lemon Curd Fillin
1650 kJ394 Cal
label
168
Woolworths Cinnabon Cake 350g
Unsalted Butter (Milk), Sugar, Water, Sugar (Sugar, Maize Starch), Brown Sugar, Bake
1650 kJ394 Cal
label
168
The Better Baking Co. Mini Cakes Chocolate 10 pack
Cake (75%) [Wheat Flour, Sugar, Glucose-Fructose Syrup, Egg, Vegetable Fats and Oils
1650 kJ394 Cal
label
175
Coles Mini Iced Cupcakes 12 Pack
1660 kJ397 Cal
175
Woolworths Caramel Macadamia Cheesecake 2 pack
Neufchatel Cheese (28%) (Milk, Cream (Milk), Salt,Stabilisers (410, 412), Starter Cu
1660 kJ397 Cal
label
175
Woolworths Double Chocolate Muffin 165g
Wheat Flour, Sugar, Canola Oil (Antioxidant (307)), Egg, Dark Chocolate Chips (13%)
1660 kJ397 Cal
label
175
Woolworths Meringue Nests 8 pack
Sugar, Egg White Mix (Egg White, Water, Stabiliser s (Xanthan Gum, Guar Gum), Antifo
1660 kJ397 Cal
175
The Better Baking Co. Mini Cakes Vanilla 10 pack
Cake (75%) [Wheat Flour, Sugar, Glucose-Fructose Syrup, Egg, Vegetable Fats and Oils
1660 kJ397 Cal
label
180
Mr Kipling Lemon Slice 6 pack
Sugar, Wheat Flour, Vegetable Oils, Water, Glucose Syrup, Humectant (Vegetable Glyce
1668 kJ399 Cal
label
181
Signature Sweets White Chocolate Hazelnut Cake
1669 kJ399 Cal
label
182
Coles Funfetti Party Cake
1670 kJ399 Cal
label
182
Woolworths Chocolate Chip Muffin 165g
Wheat Flour, Sugar, Canola Oil (Antioxidant (307)), Egg, Dark Chocolate Chips (13%)
1670 kJ399 Cal
label
184
Coles White Mud Cake
1680 kJ402 Cal
label
184
Woolworths Vanilla Cake With Biscoff 450g
Flour (Wheat Flour, Vitamins (Thiamine, Folate)),Water, Icing Sugar Mixture (Sugar,
1680 kJ402 Cal
label
184
Woolworths Rainbow Layer Cake each
Sugar, Neufchatel Cheese (Milk), Wheat Flour, Egg, Rainbow Sprinkles (Colours (Carmi
1680 kJ402 Cal
label
184
THE CAKE STALL Chocolate Mud Cake 600g
1680 kJ402 Cal
label
188
Woolworths Mini Iced Cupcakes With Sprinkles 24 pack
Vanilla Cupcake (85%) (Wheat Flour, Sugar, CanolaOil, Egg, Water, Natural Vanilla Fl
1690 kJ404 Cal
label
188
Woolworths Cup Cake Mini Iced 9 pack
Vanilla Cupcake (85%) (Wheat Flour, Sugar, CanolaOil, Egg, Water, Natural Flavouring
1690 kJ404 Cal
label
188
Coles Vanilla Mini Cupcakes 9 Pack
1690 kJ404 Cal
188
Woolworths Salted Caramel Loaded Muffin 4 pack
Wheat Flour, Sugar, Salted Caramel Sauce (12%) (Sugar, Full Fat Soft Cheese (Milk, C
1690 kJ404 Cal
label
188
Woolworths White Chocolate Hazelnut Cheesecake 700g
Neufchatel Cheese (Milk, Cream (Milk), Salt, Stabi lisers (Locust Bean Gum, Guar Gum
1690 kJ404 Cal
label
188
THE CAKE STALL Choc Chip Muffin Bars 10 Pack 420g
1690 kJ404 Cal
label
194
Coles Brownie Slices 5 Pack
1700 kJ406 Cal
label
195
Coles Vanilla Cupcakes
1710 kJ409 Cal
label
196
Mr Kipling Choc Slice 6 pack
Sugar Vegetable Oils Water Wheat Flour Glucose Syrup Humectant (Vegetable Glycerine)
1719 kJ411 Cal
label
197
Mr Kipling Strawberry & Creme Slice
1719.29 kJ411 Cal
label
198
Coles Chocolate Mud Cake Slices 5 Pack
1720 kJ411 Cal
198
Woolworths Happy Birthday Chocolate Drip Cake 1.4kg
Butter (16%)(Milk), Sugar (Maize Starch), Sugar, Water, Dark Chocolate Drip (7%) (In
1720 kJ411 Cal
label
200
Mr Kipling Cake Angel Slices Snack Pack 6 pack
Sugar, Vegetable Oils, Water, Wheat Flour, Glucose Syrup, Humectant (Vegetable Glyce
1730 kJ413 Cal
label
200
Mr Kipling Salted Caramel Slices 165g 6 pack
1730 kJ413 Cal
label
200
Sweet Union Dubai Pistachio Chocolate Inspired Muffins 220g 2 pack
Muffin [Wheat Flour, Water, Sugar, Vegetable Oil, Milk Chocolate (7%) (Sugar, Milk S
1730 kJ413 Cal
200
Woolworths Chocolate Mudcake Slices 24 pack
Sugar, Water, Wheat Flour, Canola Oil, Chocolate Ganache (6%) (Sugar, Vegetable Fat
1730 kJ413 Cal
label
200
Woolworths Patches The Puppy Cake 900g
Sugar, Butter (Milk), Wheat Flour, Water, Canola O il, Neufchatel Cheese (Milk), Lig
1730 kJ413 Cal
label
205
Coles Lemon & Raspberry Flavoured Tarts 6 Pack
1750 kJ418 Cal
label
205
Coles Orange & Poppyseed Cake
1750 kJ418 Cal
label
205
Coles Made With Kitkat Cake Slice 2 Pack
1750 kJ418 Cal
label
205
Woolworths Mini Iced Mudcake Cupcakes 12 pack
Sugar, Icing (15%) (Sugar, Hydrogenated Vegetable Fat, Cocoa Powder?, Milk Solids, E
1750 kJ418 Cal
label
205
Great Temptations Banana Bread Muffin Bites 5 pack
Canola oil, Sugar, Wheat Flour, Banana (19%), Water, Buttermilk (Milk), Whole Egg, G
1750 kJ418 Cal
205
Buonissimo Pistachio Cheesecake 2 pack
Neufchatel Cheese(28%)(Milk, Cream (Milk), Salt, Stabilisers(410,412), Starter Cultu
1750 kJ418 Cal
label
211
Woolworths Oatmeal & Raisin Cookies 5 pack
Wheat Flour, Margarine (Palm Oil, Water, Salt, Emulsifiers (471, 472c), Antioxidant
1760 kJ421 Cal
212
Woolworths Plantitude Granola Cookies 5 pack
Wheat Flour, Sugar, Margarine (Vegetable Oil Palm), Water, Salt,Emulsifier (471, 472
1770 kJ423 Cal
212
Coles Cafe Style Cookie Caramel Slice
1770 kJ423 Cal
214
Coles I'm Free From Double Choc Muffins
1780 kJ425 Cal
label
214
Coles Made With Kitkat Cake
1780 kJ425 Cal
label
214
Woolworths Free From Gluten Iced Carrot Cake Slices 4 pack
Sugar, Canola Oil, Egg, Carrot (10%), Pineapple, Maize Starch, Rice Flour, Vegetable
1780 kJ425 Cal
214
Woolworths Biscoff Cheesecake 900g
Neufchatel Cheese (Milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Bisc
1780 kJ425 Cal
218
Mr Kipling Cherry Bakewell Tarts 6 Pack
1790 kJ428 Cal
218
Coles Chocolate Party Cake 16 Slices
1790 kJ428 Cal
218
Woolworths Smash Cake each
Icing Sugar Mixture (Sugar, Maize Starch), Butter(Milk), Caster Sugar, Milk Chocolat
1790 kJ428 Cal
label
218
Woolworths Choc Chunk Cookie Pie 4 pack
Condensed Milk (Milk Solids, Sugar), Wheat Flour (Vitamins (Thiamin, Folic Acid)), B
1790 kJ428 Cal
218
Great Temptations Fairy Cake 5 pack
Sugar, Wheat Flour, Water, Compound White Chocolate (14%) (Sugar, Milk Solids (13%),
1790 kJ428 Cal
223
Toscano Macarons 144g
Sugar, Almond Powder, Egg Whites, Lemon Filling (3.9%) (Sugar, Water, Lemon Juice, L
1797.5 kJ430 Cal
224
Coles Simply Choc Chip Muffin Bars 10 Pack
1799 kJ430 Cal
label
225
Woolworths Cookies Jam Drop 14 pack
Wheat Flour, Margarine (Palm Oil, Water, Salt, Emulsifier (471,472c), Antioxidant (3
1800 kJ430 Cal
225
Coles Iced Carrot Cake
1800 kJ430 Cal
label
225
Woolworths Vanilla Cupcakes With Buttercream Frosting 9 pack
Vanilla Cupcake (80%) (Wheat Flour, Sugar, Egg, Ca nola Oil, Water, Iodised Salt, Th
1800 kJ430 Cal
label
228
Mr Kipling Raspberry Flavoured Festive Tarts 6 Pack
1804 kJ431 Cal
229
Cookieman Loaded Red Velvet Cheesecake Filled Cookies 2 pack
1810 kJ433 Cal
229
Dreamtime Tuka Davidson Plum Crumble Slice 250g
1810 kJ433 Cal
label
231
Woolworths Chocolate Iced Donuts 4 pack
Donut (Wheat Flour, Vegetable Oil (Canola, Palm), Water, Dextrose, Yeast, Salt, Emul
1820 kJ435 Cal
231
Woolworths Brownie Slices 180g 4 pack
Sugar, Rapeseed Oil, Water, Wheat Flour, Cocoa Powder (1) (8%), White Choc (4%) (Mil
1820 kJ435 Cal
label
231
Brownie Cookie Dough
1820 kJ435 Cal
label
234
Woolworths Strawberry Iced Donuts 4 pack
Donut (Wheat Flour, Vegetable Oil (Canola, Palm), Water, Dextrose, Yeast, Salt, Emul
1830 kJ437 Cal
235
Mr Kipling Lemon Bakewell Tarts 6 Pack
1834 kJ438 Cal
236
Two Bite Brownies Tub 1.36kg
1836 kJ439 Cal
237
Woolworths White Choc & Macadamia Cookies 5 pack
Wheat Flour, Sugar, White Choc (13%) (Sugar, Palm Fat, Milk Solids, Emulsifier (322(
1840 kJ440 Cal
237
Balconi Mix Max Cake Cocoa 350g 350g 10 pack
Sugar, Vegetable Fats (Palm, Palm Kernel, Coconut in varying proportions), Glucose-F
1840 kJ440 Cal
label
239
Cadbury Chocolate Mini Rolls 115g 5 pack
Milk Chocolate (33%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat,
1845 kJ441 Cal
label
240
Cadbury Milk Chocolate Cake Bars 105g 5 pack
Milk Chocolate (34%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat,
1850 kJ442 Cal
label
240
Woolworths White Chocolate Hazelnut Lamingtons 4 pack
Coconut (15%), White Choc Hazelnut Spread (13%) (S ugar, Milk Solids, Vegetable Oils
1850 kJ442 Cal
label
240
Bare Bakers Choc Brownie 270g
Sugar, Compounf Chocolate (15%) (Sugar, Vegetable Oil, Cocoa Solids, Emulsifiers (49
1850 kJ442 Cal
label
240
Mr Whisk Take The Cake Chocolate Brownies 8 pack
Sugar, Vegetable Oils, Egg, Wheat Flour, Belgian Chocolate Drops (9%) (Sugar, Cocoa
1850 kJ442 Cal
label
244
Woolworths Funfetti Cookies 24 pack
WheatFlour, Margarine (Palm Fat, Water, Salt, Emulsifiers (471, 472c), Antioxidant (
1860 kJ445 Cal
244
Table Of Plenty Multipack Popped Rice Cakes Cheddar Cheese 6 Pack
Mix of Brown Rice, Red Rice and Black Rice (84.8%), Rice Bran Oil, Cheddar Cheese Se
1860 kJ445 Cal
244
Mr Whisk Astro Brownies
1860 kJ445 Cal
label
247
Woolworths Dreamy Choc Chip Cookies 5 pack
Wheat Flour, Sugar, Dark Compound Chocolate (18%) (Sugar, Hydrogenated Vegetable Fat
1870 kJ447 Cal
247
Woolworths Salted Caramel White Choc Cookies 5 pack
Wheat Flour, Sugar, Caramel Fudge (13%) (Sugar, Condensed Milk, Glucose (Wheat), Pal
1870 kJ447 Cal
247
Cookieman Loaded Snickerdoodle Cookies 2 pack
1870 kJ447 Cal
247
Toscano Mini Waffle 200g
Wheat Flour, Sugar, Vegetable Oils, Water, Egg, Invert Sugar, Yeast, Soy Flour, Salt
1870 kJ447 Cal
251
Woolworths Baked Cheesecake With Biscoff 2 pack
Neufchatel Cheese (26%) (Milk, Cream (Milk), Salt, Stabilisers (410, 412), Starter C
1880 kJ449 Cal
label
252
Toscano Waffles Choc Chip 360g
Wheat Flour, Sugar, Vegetable Oils, Belgian Chocolate Chips (9%) [Sugar, Cocoa Solid
1898 kJ454 Cal
label
253
Coles Mini Brownie Bites
1900 kJ454 Cal
253
Woolworths Cookie Caramel Bar Slice 280g
Cookie Base (63%) (Wheat Flour, Butter (Cream (Milk), Salt), Sugar, Dark Brown Soft
1900 kJ454 Cal
255
Toscano Belgian Liege Mini Waffles Reduced Sugar 160g
Wheat Flour, Vegetable Oils (Emulsifier 471), Sugar Pearl (10%), Water, Egg, Invert
1911 kJ457 Cal
256
Woolworths Ginger Kisses 200g 8 pack
Wheat Flour (Bulking Agent (Wheat Flour)), Sugar (Bulking Agent (Sugar)), Margarine
1920 kJ459 Cal
256
Coles Raspberry & Vanilla Celebration Cake
1920 kJ459 Cal
label
256
Coles Cafe Style Rocky Road Slice
1920 kJ459 Cal
256
Woolworths Chocolate Brownie 300g
Canola Oil, Belgium dark chocolate (17%) (Cocoa,Ma ss, Sugar, Emulsifers (322 from S
1920 kJ459 Cal
label
260
Woolworths Mixed Cookie & Biscuit 24 pack
Wheat Flour, Sugar, Palm Oils (Fully Hydrogenated, Interesterified and Fractionated)
1930 kJ461 Cal
260
Woolworths Triple Choc Cookie 5 pack
Brown Sugar, Wheat Flour, Margarine (Palm Oil, Water, Salt, Emulsifiers (471, 472c),
1930 kJ461 Cal
260
Woolworths Caramel Bar Slice 260g
Caramel (49%) (Condensed Milk (Milk, Sugar), Butter (Cream (Milk), Salt), Golden Syr
1930 kJ461 Cal
260
Woolworths BFF Donuts 140g 2 pack
Wheat Flour, Vegetable Shortening (Vegetable Oils (Canola, Palm), Emulsifiers (435,
1930 kJ461 Cal
label
264
Toscano French Crepes Chocolate Hazelnut 180g
Sugar, Whole Milk, Wheat Flour, Rapeseed Oil, Eggs, Cocoa Powder (4.4%), Butter (Mil
1940 kJ464 Cal
265
Bare Bakers Salted Caramel Choc Brownie 270g
Salted Caramel (30%) [Sugar, Milk, Cream (From Milk), Salt], Compound Milk, Chocolat
1950 kJ466 Cal
266
Woolworths Caramel Slices 4 pack
Shortcrust Base (42%) (Wheat Flour, Sugar, Butter(Milk, Salt), Raising Agents (500,
1970 kJ471 Cal
267
Cookieman Loaded Cookies Choc Hazelnut Filling 2 pack
Wheat Flour, Sugar, Milk Chocolate (19%) (Sugar, Cocoa Liquor, Cocoa Butter, Whole M
2000 kJ478 Cal
268
Woolworths Chocolate Chunk Cookies 5 pack
Dark Chocolate Buttons (31%) (Cocoa Solids, Sugar, Emulsifier (Lecithin (Soy)), Natu
2010 kJ480 Cal
268
Woolworths Neapolitan Cake 1.25kg
Sugar, Unsalted Butter (Milk), Wheat Flour, Water, Neufchatel Cheese (Milk, Cream (M
2010 kJ480 Cal
label
268
Dreamtime Tuka Macadamia Butterscotch Slice 250g
2010 kJ480 Cal
label
271
Woolworths Anzac Biscuit Family 24 pack
Sugar, Wheat Flour, Oats, Margarine (Vegetable Oil, Water, Salt, Emulsifier (471, 47
2020 kJ483 Cal
272
Woolworths Cookies Choc Chip 24 pack
Wheat Flour, Sugar, Dark Compound Chocolate (20%) (Sugar (Sugar, Maize Starch), Hydr
2040 kJ488 Cal
273
Springhill Farm Choc Coconut Slice
2050 kJ490 Cal
label
274
Woolworths Shortbread Fingers 12 pack
Wheat Flour, Sugar, Butter (Cream (Milk),Water), Margarine (Palm Oil, Water, Salt, E
2170 kJ519 Cal
275
Coles Tart Shells 6 Pack
2190 kJ523 Cal
label
276
Woolworths Melting Moments Cookies 12 pack
Butter (Cream (Milk)), Wheat Flour, Filling (Sucrose, Water, Wheat Starch), Wheat St
2200 kJ526 Cal
277
Coles Bakery Fresh Cream Chocolate Eclairs
2212 kJ529 Cal
label
278
Woolworths Vol Au Vents 4 pack
Wheat Flour, Palm Fat, Water, Butter (Milk) (3%), Salt, Milk, Glaze (Milk).
2350 kJ562 Cal
More rankings: Lowest sugar · Lowest saturated fat · all rankings