Coles Bakery Jam Filled Berliner Donut
1430 kJ (342 Cal), 22.3 g sugars, 246 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1430 kJ (342 Cal) | #60 | reported |
| Protein | 5.8 g | #39 | reported |
| Fat, total | 14.6 g | #76 | reported |
| - saturated | 6.6 g | #124 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 45.1 g | #69 | reported |
| - sugars | 22.3 g | #59 | reported |
| Dietary fibre | 2.7 g | #32 | reported |
| Sodium | 246 mg | #135 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cakes & muffins
Lowest energyof 249
- 1Muscle Nation Protein Cheesecake Raspberry201 Cal
- 2Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
- 3Coles Black Forest Cake 1.2kg220 Cal
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
- 5Woolworths Custard Tart 2 pack231 Cal
- 60Coles Bakery Jam Filled Berliner Donut342 Cal
Highest proteinof 248
- 1Muscle Nation X Choclt Protein Cheesecake Caramel16.7 g
- 2Muscle Nation Protein Cheesecake Raspberry16.2 g
- 3FroPro Protein Cheesecake Lemon 2 pack14.5 g
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g13.6 g
- 5Toscano Macarons 144g9.17 g
- 39Coles Bakery Jam Filled Berliner Donut5.8 g
Lowest sugarsof 252
- 1Woolworths Vol Au Vents 4 pack1.1 g
- 2Noshu 95% Sugar Free Iced Carrot Cakes 180g 4 pack3.8 g
- 3Noshu 95% Sugar Free Fudgy Peanut Brownies4.9 g
- 4Muscle Nation Protein Cheesecake Raspberry7.8 g
- 5Muscle Nation X Choclt Protein Cheesecake Caramel8.2 g
- 59Coles Bakery Jam Filled Berliner Donut22.3 g
Lowest sodiumof 249
- 1Woolworths Melting Moments Cookies 12 pack23 mg
- 2Coles Bakery Passionfruit Decorated Pavlova27 mg
- 3Coles Bakery Chocolate Cream Filled Profiteroles35 mg
- 4Coles Pavlova45 mg
- 5Sara Lee Frozen Spiderman Party Cake49 mg
- 135Coles Bakery Jam Filled Berliner Donut246 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Coles Belgian Cheesecake Slice 2 Pack vs Woolworths Jam Filled Donuts 4 pack vs Woolworths Iced Donuts 6 pack
See all 270 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.