Cals
Cakes & muffins CompareRankings FinderChanges
Cals › Cakes & muffins › Coles I'm Free From Blueberry Muffins 2 Pack
Coles I'm Free From

Coles I'm Free From Blueberry Muffins 2 Pack

1480 kJ (354 Cal), 184 mg sodium per 100 g. Verified against the label photographed on pack.

★ 2.5 Health Stars, from pack
Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fat, fibre, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 65 g
Energy1480 kJ (354 Cal)#92✓ 2 sources
Protein3.3 g#237✓ 2 sources
Fat, total15.7 g*under review
- saturated1.6 g#15✓ 2 sources
- trans0.01 g✓ 2 sources
Carbohydrate53.1 g#157✓ 2 sources
- sugars19.1 g*under review
Dietary fibre1.6 g*under review
Sodium184 mg#69✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 3 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Fat, total the pack label says 15.7 g — shown above · Coles says 14.3 g
  • sugars the pack label says 19.1 g — shown above · Coles says 23.2 g
  • Dietary fibre the pack label says 1.6 g — shown above · Coles says 1.1 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in cakes & muffins

Lowest energyof 278
  1. 1Muscle Nation Protein Cheesecake Raspberry201 Cal
  2. 2Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack203 Cal
  3. 3Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
  4. 4Coles Black Forest Cake 1.2kg220 Cal
  5. 5FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
  6. 92Coles I'm Free From Blueberry Muffins 2 Pack354 Cal
Highest proteinof 276
  1. 1Muscle Nation X Choclt Protein Cheesecake Caramel16.7 g
  2. 2Muscle Nation Protein Cheesecake Raspberry16.2 g
  3. 3FroPro Protein Cheesecake Lemon 2 pack14.5 g
  4. 4FroPro High Protein Cheesecake Caramalised Biscuit 250g13.6 g
  5. 5Toscano Macarons 144g9.17 g
  6. 237Coles I'm Free From Blueberry Muffins 2 Pack3.3 g
Lowest sodiumof 276
  1. 1Woolworths Melting Moments Cookies 12 pack23 mg
  2. 2Coles Bakery Passionfruit Decorated Pavlova27 mg
  3. 3Coles Bakery Chocolate Cream Filled Profiteroles35 mg
  4. 4Coles Pavlova45 mg
  5. 5Sara Lee Frozen Spiderman Party Cake49 mg
  6. 69Coles I'm Free From Blueberry Muffins 2 Pack184 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles I'm Free From Blueberry Muffins 2 Pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#15 of 269 · Lowest saturated fat #92 of 278 · Lowest kilojoules

Compared head-to-head

vs Coles Banana Muffins 9 Pack vs Coles Raspberry And White Choc Muffin 4 Pack vs HILLCREST Muffin Bars Choc Fudge 6 Pack 240g vs Woolworths Orange & Poppyseed Muffin 4 pack vs HILLCREST Muffin Bars Caramel 6 Pack 240g

See all 302 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.

Browsing Cakes & muffins · rankings · finder · what changed