Coles I'm Free From Blueberry Muffins 2 Pack
1480 kJ (354 Cal), 184 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: fat, fibre, sugar. We publish nothing for a value until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 1480 kJ (354 Cal) | #77 | ✓ 2 sources |
| Protein | 3.3 g | #212 | ✓ 2 sources |
| Fat, total | under review | under review | |
| - saturated | 1.6 g | #11 | ✓ 2 sources |
| - trans | 0.01 g | ✓ 2 sources | |
| Carbohydrate | 53.1 g | #143 | ✓ 2 sources |
| - sugars | under review | under review | |
| Dietary fibre | under review | under review | |
| Sodium | 184 mg | #64 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cakes & muffins
Lowest energyof 249
- 1Muscle Nation Protein Cheesecake Raspberry201 Cal
- 2Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
- 3Coles Black Forest Cake 1.2kg220 Cal
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
- 5Woolworths Custard Tart 2 pack231 Cal
- 77Coles I'm Free From Blueberry Muffins 2 Pack354 Cal
Highest proteinof 248
- 1Muscle Nation X Choclt Protein Cheesecake Caramel16.7 g
- 2Muscle Nation Protein Cheesecake Raspberry16.2 g
- 3FroPro Protein Cheesecake Lemon 2 pack14.5 g
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g13.6 g
- 5Toscano Macarons 144g9.17 g
- 212Coles I'm Free From Blueberry Muffins 2 Pack3.3 g
Lowest sodiumof 249
- 1Woolworths Melting Moments Cookies 12 pack23 mg
- 2Coles Bakery Passionfruit Decorated Pavlova27 mg
- 3Coles Bakery Chocolate Cream Filled Profiteroles35 mg
- 4Coles Pavlova45 mg
- 5Sara Lee Frozen Spiderman Party Cake49 mg
- 64Coles I'm Free From Blueberry Muffins 2 Pack184 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
Compared head-to-head
vs Coles Banana Muffins 9 Pack vs Coles Raspberry And White Choc Muffin 4 Pack vs HILLCREST Muffin Bars Choc Fudge 6 Pack 240g vs Woolworths Orange & Poppyseed Muffin 4 pack vs HILLCREST Muffin Bars Caramel 6 Pack 240g
See all 270 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.