Woolworths Jam Sponge Roll 400g
1350 kJ (323 Cal), 35 g sugars, 360 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1350 kJ (323 Cal) | #37 | reported |
| Protein | 4.6 g | #127 | reported |
| Fat, total | 2.5 g | #5 | reported |
| - saturated | 1.4 g | #9 | reported |
| Carbohydrate | 68.6 g | #245 | reported |
| - sugars | 35 g | #180 | reported |
| Dietary fibre | 1.3 g | #103 | reported |
| Sodium | 360 mg | #216 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cakes & muffins
Lowest energyof 249
- 1Muscle Nation Protein Cheesecake Raspberry201 Cal
- 2Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
- 3Coles Black Forest Cake 1.2kg220 Cal
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
- 5Woolworths Custard Tart 2 pack231 Cal
- 37Woolworths Jam Sponge Roll 400g323 Cal
Highest proteinof 248
- 1Muscle Nation X Choclt Protein Cheesecake Caramel16.7 g
- 2Muscle Nation Protein Cheesecake Raspberry16.2 g
- 3FroPro Protein Cheesecake Lemon 2 pack14.5 g
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g13.6 g
- 5Toscano Macarons 144g9.17 g
- 127Woolworths Jam Sponge Roll 400g4.6 g
Lowest sugarsof 252
- 1Woolworths Vol Au Vents 4 pack1.1 g
- 2Noshu 95% Sugar Free Iced Carrot Cakes 180g 4 pack3.8 g
- 3Noshu 95% Sugar Free Fudgy Peanut Brownies4.9 g
- 4Muscle Nation Protein Cheesecake Raspberry7.8 g
- 5Muscle Nation X Choclt Protein Cheesecake Caramel8.2 g
- 180Woolworths Jam Sponge Roll 400g35 g
Lowest sodiumof 249
- 1Woolworths Melting Moments Cookies 12 pack23 mg
- 2Coles Bakery Passionfruit Decorated Pavlova27 mg
- 3Coles Bakery Chocolate Cream Filled Profiteroles35 mg
- 4Coles Pavlova45 mg
- 5Sara Lee Frozen Spiderman Party Cake49 mg
- 216Woolworths Jam Sponge Roll 400g360 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Sponge (Wheat Flour, Sugar, Water, Egg Powder, Humectants (422, 420, 1520), Milk Solids, Glucose Syrup, Raising Agents (Sodium Carbonates, 450, 341),Emulsifiers (471, 475, 481, 452)), Wheat Starch, Preservative (Potassium Sorbate), Thickener (412),Salt, Natural Colours (160b, 164), Acidity Regulator (330)), Jam Filling (29%) (Sugar, Apple, Gelling Agent (440), Acidity Regulator (330), Natural Colour (120), Natural Raspberry Flavouring, Preservative (Potassium Sorbate)), Processing Aid (Emulsifier (322 (Soy)).
Where it ranks
Compared head-to-head
vs Sara Lee Cinnamon Sugar Apple Pie 250g 2 pack vs Sara Lee Apple Berry Custard Pie 250g 2 pack vs Coles New York Style Baked Cheesecake
See all 270 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.