Coles Bakery Lamington Long John
1550 kJ (370 Cal), 12.4 g sugars, 135 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1550 kJ (370 Cal) | #124 | ✓ 2 sources |
| Protein | 4.5 g | #146 | ✓ 2 sources |
| Fat, total | 25 g | #249 | ✓ 2 sources |
| - saturated | 17.3 g | #259 | ✓ 2 sources |
| - trans | 0.11 g | reported | |
| Carbohydrate | 29.8 g | #16 | ✓ 2 sources |
| - sugars | 12.4 g | #21 | ✓ 2 sources |
| Dietary fibre | 5.8 g | #9 | ✓ 2 sources |
| Sodium | 135 mg | #34 | reported |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cakes & muffins
Lowest energyof 278
- 1Muscle Nation Protein Cheesecake Raspberry201 Cal
- 2Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack203 Cal
- 3Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
- 4Coles Black Forest Cake 1.2kg220 Cal
- 5FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
- 124Coles Bakery Lamington Long John370 Cal
Highest proteinof 276
- 1Muscle Nation X Choclt Protein Cheesecake Caramel16.7 g
- 2Muscle Nation Protein Cheesecake Raspberry16.2 g
- 3FroPro Protein Cheesecake Lemon 2 pack14.5 g
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g13.6 g
- 5Toscano Macarons 144g9.17 g
- 146Coles Bakery Lamington Long John4.5 g
Lowest sugarsof 280
- 1Woolworths Vol Au Vents 4 pack1.1 g
- 2Table Of Plenty Multipack Popped Rice Cakes Cheddar Cheese 6 Pack3 g
- 3Noshu 95% Sugar Free Iced Carrot Cakes 180g 4 pack3.8 g
- 4Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack4.2 g
- 5Noshu 95% Sugar Free Fudgy Peanut Brownies4.9 g
- 21Coles Bakery Lamington Long John12.4 g
Lowest sodiumof 276
- 1Woolworths Melting Moments Cookies 12 pack23 mg
- 2Coles Bakery Passionfruit Decorated Pavlova27 mg
- 3Coles Bakery Chocolate Cream Filled Profiteroles35 mg
- 4Coles Pavlova45 mg
- 5Sara Lee Frozen Spiderman Party Cake49 mg
- 34Coles Bakery Lamington Long John135 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Mr Kipling Christmas Cake Slices 6 Pack vs Coles Finest Pistachio Cake Slice 2 Pack vs Green's Glamington Funfetti Fingers 6 pack
See all 302 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.