Cals
Cakes & muffins CompareRankings FinderChanges
Cals › Cakes & muffins › FroPro Protein Cheesecake Lemon 2 pack
FroPro

FroPro Protein Cheesecake Lemon 2 pack

987 kJ (236 Cal), 9.6 g sugars, 138 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 125 g
Energy987 kJ (236 Cal)#9✓ 2 sources
Protein14.5 g#3✓ 2 sources
Fat, total8.8 g#26✓ 2 sources
- saturated5.8 g#109✓ 2 sources
Carbohydrate24.2 g#8✓ 2 sources
- sugars9.6 g#10✓ 2 sources
Sodium138 mg#33✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cakes & muffins

Lowest energyof 249
  1. 1Muscle Nation Protein Cheesecake Raspberry201 Cal
  2. 2Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
  3. 3Coles Black Forest Cake 1.2kg220 Cal
  4. 4FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
  5. 5Woolworths Custard Tart 2 pack231 Cal
  6. 9FroPro Protein Cheesecake Lemon 2 pack236 Cal
Highest proteinof 248
  1. 1Muscle Nation X Choclt Protein Cheesecake Caramel16.7 g
  2. 2Muscle Nation Protein Cheesecake Raspberry16.2 g
  3. 3FroPro Protein Cheesecake Lemon 2 pack14.5 g
  4. 4FroPro High Protein Cheesecake Caramalised Biscuit 250g13.6 g
  5. 5Toscano Macarons 144g9.17 g
Lowest sugarsof 252
  1. 1Woolworths Vol Au Vents 4 pack1.1 g
  2. 2Noshu 95% Sugar Free Iced Carrot Cakes 180g 4 pack3.8 g
  3. 3Noshu 95% Sugar Free Fudgy Peanut Brownies4.9 g
  4. 4Muscle Nation Protein Cheesecake Raspberry7.8 g
  5. 5Muscle Nation X Choclt Protein Cheesecake Caramel8.2 g
  6. 10FroPro Protein Cheesecake Lemon 2 pack9.6 g
Lowest sodiumof 249
  1. 1Woolworths Melting Moments Cookies 12 pack23 mg
  2. 2Coles Bakery Passionfruit Decorated Pavlova27 mg
  3. 3Coles Bakery Chocolate Cream Filled Profiteroles35 mg
  4. 4Coles Pavlova45 mg
  5. 5Sara Lee Frozen Spiderman Party Cake49 mg
  6. 33FroPro Protein Cheesecake Lemon 2 pack138 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of FroPro Protein Cheesecake Lemon 2 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Yogurt (Milk, Milk Solids, Live Yoghurt Cultures), Neufchatel Cheese (13%) (Milk, Cream (Milk), Salt, Stabilisers (410, 412), Starter Culture), Biscuit Crumb (Wheat Flour, Sugar, Vegetable Shortening (Palm), Golden Syrup, Salt, Vanilla Flavour (Caster Sugar, Natural Flavour, Anti-Caking Agent (551)), Bromelain (Maltodextrine)), Water, Milk Protein Concentrate, Butter (Milk), Blended Sweetener (Erythritol, Monkfruit Extract), Lemon Curd (3%) (Sugar, Water, Butter (Milk), Lemon Juice Concentrate (223), Egg Powder, Thickener (1422), Acidity Regulator (330), Preservative (202), Lemon Oil, Natural Colour (160a)), Pavlova Mix (Egg Albumen Powder, Dextrose, Thickener (1422), Vegetable Gum (405), Acidity Regulator (330)), Apple Puree (Apple, Ascorbic Acid (300)), Corn Flour (Wheat Starch), Lemon Juice, Colour, Dusting Sugar (Wheat), Flavour, Salt

Where it ranks

#9 of 249 · Lowest kilojoules #10 of 252 · Lowest sugar #109 of 243 · Lowest saturated fat

Compared head-to-head

vs Toscano Limoncello Tiramisu Dessert Pots 150g 2 pack vs Coles Black Forest Cake 1.2kg vs Coles Bakery Passionfruit Decorated Pavlova

See all 270 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.

Browsing Cakes & muffins · rankings · finder · what changed