Coles I'm Free From Double Choc Muffins
1780 kJ (425 Cal), 31.4 g sugars, 200 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1780 kJ (425 Cal) | #189 | ✓ 2 sources |
| Protein | 4.7 g | #117 | ✓ 2 sources |
| Fat, total | 19.9 g | #171 | ✓ 2 sources |
| - saturated | 3.7 g | #46 | ✓ 2 sources |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 55.3 g | #175 | ✓ 2 sources |
| - sugars | 31.4 g | #134 | ✓ 2 sources |
| Dietary fibre | 2.9 g | #28 | ✓ 2 sources |
| Sodium | 200 mg | #80 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cakes & muffins
Lowest energyof 249
- 1Muscle Nation Protein Cheesecake Raspberry201 Cal
- 2Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
- 3Coles Black Forest Cake 1.2kg220 Cal
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
- 5Woolworths Custard Tart 2 pack231 Cal
- 189Coles I'm Free From Double Choc Muffins425 Cal
Highest proteinof 248
- 1Muscle Nation X Choclt Protein Cheesecake Caramel16.7 g
- 2Muscle Nation Protein Cheesecake Raspberry16.2 g
- 3FroPro Protein Cheesecake Lemon 2 pack14.5 g
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g13.6 g
- 5Toscano Macarons 144g9.17 g
- 117Coles I'm Free From Double Choc Muffins4.7 g
Lowest sugarsof 252
- 1Woolworths Vol Au Vents 4 pack1.1 g
- 2Noshu 95% Sugar Free Iced Carrot Cakes 180g 4 pack3.8 g
- 3Noshu 95% Sugar Free Fudgy Peanut Brownies4.9 g
- 4Muscle Nation Protein Cheesecake Raspberry7.8 g
- 5Muscle Nation X Choclt Protein Cheesecake Caramel8.2 g
- 134Coles I'm Free From Double Choc Muffins31.4 g
Lowest sodiumof 249
- 1Woolworths Melting Moments Cookies 12 pack23 mg
- 2Coles Bakery Passionfruit Decorated Pavlova27 mg
- 3Coles Bakery Chocolate Cream Filled Profiteroles35 mg
- 4Coles Pavlova45 mg
- 5Sara Lee Frozen Spiderman Party Cake49 mg
- 80Coles I'm Free From Double Choc Muffins200 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
Compared head-to-head
vs Coles Simply Choc Chip Muffin Bars 10 Pack vs Woolworths Vanilla Cupcakes With Buttercream Frosting 9 pack vs Woolworths Mini Iced Mudcake Cupcakes 12 pack
See all 270 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.