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Continental

Cals lists 72 Continental products across 5 categories, of which 32 carry at least eight values verified against the pack label. Energy ranges from 22 to 1590 kJ per 100 g.

Soup (42)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Continental Classics Simmer Soup Spring Vegetable 30g	40	0.4	0.2	220	✓ 7
Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g	62	0.2	0.5	165	reported
Continental Classics Cup A Soup Original Chicken Noodle 40g	74	0.5	0.4	265	✓ 8
Continental Cup A Soup Classic Hearty Beef 4 pack	83	0.2	0.1	250	reported
Continental Classics Cup A Soup Original Spring Vegetable 60g	95.24	0.44	0.12	250	reported
Continental Simmer Soup Dutch Curry & Rice 70g	97	0.1	0.7	265	reported
Continental Soup Sensations Vietnamese Chicken & Shiitake Mushroom 40g	123	1.3	0.8	265	✓ 8
Continental Classics Cup A Soup Original Tomato 80g	134	3.2	0.2	250	✓ 8
Continental Classics Cup A Soup Original Cream Of Mushroom 70g	137	0.3	0.2	250	reported
Continental Classics Cup A Soup Original Cream Of Chicken 75g	143	0.5	0.2	260	✓ 8
Continental Simmer Soup Cream Of Chicken 45g	162	2.7	2	235	reported
Continental Cup A Soup Tasty Tomato 2 Pack 54g	163	3.3	0.4	265	✓ 8
Continental Soup Sensations Mushroom & Bacon Serves 2 48g	170	0.9	0.6	265	reported
Continental Soup Sensations Vine Ripened Tomato & Ricotta Serves 2 54g	177	3.2	1.1	265	reported
Continental Classics Cup A Soup Creamy Mushroom With Croutons 50g	181	0.9	0.3	265	✓ 8
Continental Classics Cup A Soup Pepper Steak & Mushroom 52g	181	1	0.4	265	✓ 8
Continental Cup A Soup Hearty Pea & Ham 2 pack	182	1.2	0.9	265	reported
Continental Classics Cup A Soup Chicken With Lots Of Noodles 60g	185	1.2	1	260	reported
Continental Classics Cup A Soup Dutch Curry With Rice 55g	185	1	0.4	260	✓ 8
Continental Classics Soup Homestyle Pumpkin 61g	192	2.9	0.3	265	✓ 8
Continental Classics Cup A Soup Mild Chicken Curry 58g	194	0.6	1	265	reported
Cup A Soup Mild Chicken Curry Wth Lots Of Noodles Serves 2	194	0.6	1	265	✓ 8
Continental Classics Cup A Soup Creamy Chicken & Corn With Croutons 60g	203	1.2	0.3	265	✓ 8
Continental Classics Cup A Soup Creamy Chicken With Lots Of Noodles 60g	203	0.8	1	265	reported
Cup A Soup Creamy Chicken With Lots Of Noodles Serves 2	203	0.8	1	265	✓ 8
Continental Classics Cup A Soup Chinese Chicken & Corn 66g	210	1.4	1	255	✓ 8
Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g	210	1.3	1.3	260	reported
Continental Cup A Soup Asian Thai Red Curry 30g x 2 pack	211	1	0.8	265	✓ 8
Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g	213	1.9	1.1	250	reported
Continental Classics Cup A Soup Italian Minestrone With Pasta 75g	223	3.3	1	260	reported
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g	224	1.8	1.2	265	✓ 8
Continental Classics Cup A Soup Creamy Chicken With Croutons 60g	229	1.1	0.4	265	✓ 8
Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack	234	1.5	1.2	265	✓ 8
Continental Classics Cup A Soup Laksa With Noodles 65g	236	1.1	0.9	265	reported
Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g	238	1.3	1.5	265	✓ 8
Continental Classics Cup A Soup Roast Chicken 75g	253	1.1	0.9	265	reported
Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g	259	2.5	0.9	195	reported
Continental Classics Simmer Soup French Onion 40g	1200	12.3	6.1	6635	✓ 7
Continental Classics Simmer Soup Chicken Noodle 45g	—	—	—	—	under review
Continental Classics Simmer Soup French Onion Salt Reduced 35g	—	—	—	—	reported
Continental Soup Sensations Farmhouse Potato & Leek Serves 2 60g	—	—	—	—	reported
Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g	—	2.4	0.7	265	under review

All values per 100 g. Browse all soup →

Cooking sauces (12)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Continental Recipe Base Creamy Chicken Curry 30g	493	1.6	9	165	reported
Continental Recipe Base Beef Stroganoff 40g	534	2.2	16.7	270	reported
Continental Recipe Base Curried Sausages 35g	659	3.1	6.8	440	reported
Continental Recipe Base Shepherds Pie 50g	1375	5.1	7.3	3975	reported
Continental Classics Recipe Base Rich Beef Mince 50g	1416	5.3	5.1	3000	reported
Continental Recipe Base Creamy Chicken Stroganoff 40g	1437	27	4.6	4670	reported
Continental Hot Pot Casserole Base Savoury 80g	1480	21.9	7.2	2790	reported
Continental Hot Pot Casserole Base Curry 100g	1513	20.6	5.1	1690	reported
Continental Recipe Base Creamy Tuna Mornay 30g	1587	4	11.2	3430	reported
Continental Classics Recipe Base Chilli Con Carne 40g	—	—	—	—	reported
Continental Classics Recipe Base Chow Mein Mince 30g	—	—	—	—	under review
Continental Classics Recipe Base Spaghetti Bolognese 50g	—	—	—	—	under review

All values per 100 g. Browse all cooking sauces →

Canned meals (11)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Continental Cup A Pasta Tomato Tomato 62g	368	3.4	2.5	220	✓ 8
Continental Pasta & Sauce Chicken Curry 145g	1520	2.8	12.1	880	✓ 8
Continental Pasta & Sauce Chicken Curry 80g	1520	2.8	12.1	880	✓ 8
Continental Classics Rice Chicken 120g	1530	4.1	7.4	735	✓ 8
Continental Pasta & Sauce Alfredo 145g	1550	3.7	11.2	835	✓ 8
Continental Pasta & Sauce Carbonara 145g	1550	6.4	12.1	925	✓ 8
Continental Garlic & Herb Alfredo Pasta & Sauce 145g	1560	3.9	11.5	835	✓ 8
Continental Pasta & Sauce Macc & Cheese 145g	1560	3.9	9.3	1005	✓ 8
Continental Four Cheese Pasta & Sauce 145g	1580	2.7	12.3	795	✓ 8
Continental Sour Cream & Chives Pasta Sauce 145g	1580	3.1	11.6	915	reported
Continental Pasta & Sauce Mushroom & Bacon 80g	1590	4.4	12.8	695	✓ 8

All values per 100 g. Browse all canned meals →

Rice (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Continental Fried Rice 115g	1520	4.3	7.3	740	✓ 8
Continental Fried Rice Family Pack 180g	1520	4.3	7.3	740	✓ 8
Continental Classics Chicken Rice 190g	1530	4.1	7.4	735	✓ 8
Continental Classics Tasty Cheesy Rice Serves 2 125g	1580	5.3	9.5	665	✓ 8

All values per 100 g. Browse all rice →

Stock & gravy (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Continental Sensations Chicken Stock Pot 112g	22	0.2	0.1	475	✓ 7
Continental Stock Pot Sensations Vegetable 4 pack	23	0.2	0.3	325	✓ 7
Continental Classics Stock Powder Chicken stock powder 130g	—	—	—	—	reported

All values per 100 g. Browse all stock & gravy →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.