Continental
Cals lists 79 Continental products across 5 categories, of which 45 carry at least eight values verified against the pack label. Energy ranges from 22 to 1590 kJ per 100 g.
Soup (43)
All values per 100 g. Browse all soup →
Canned meals (17)
All values per 100 g. Browse all canned meals →
Cooking sauces (12)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Continental Recipe Base Creamy Chicken Curry 30g | 493 | 1.6 | 9 | 165 | reported |
| Continental Recipe Base Beef Stroganoff 40g | 534 | 2.2 | 16.7 | 270 | reported |
| Continental Recipe Base Curried Sausages 35g | 659 | 3.1 | 6.8 | 440 | ✓ 8 |
| Continental Classics Recipe Base Rich Beef Mince 50g | 1416 | 5.3 | 5.1 | 3000 | reported |
| Continental Recipe Base Creamy Chicken Stroganoff 40g | 1437 | 27 | 4.6 | 4670 | reported |
| Continental Hot Pot Casserole Base Savoury 80g | 1480 | 21.9 | 7.2 | 2790 | reported |
| Continental Hot Pot Casserole Base Curry 100g | 1513 | 20.6 | 5.1 | 1690 | reported |
| Continental Classics Recipe Base Chilli Con Carne 40g | — | — | — | — | reported |
| Continental Classics Recipe Base Chow Mein Mince 30g | — | — | — | — | under review |
| Continental Classics Recipe Base Spaghetti Bolognese 50g | — | — | — | — | under review |
| Continental Recipe Base Creamy Tuna Mornay 30g | — | — | — | — | under review |
| Continental Recipe Base Shepherds Pie 50g | — | — | — | — | under review |
All values per 100 g. Browse all cooking sauces →
Rice (4)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Continental Fried Rice 115g | 1520 | 4.3 | 7.3 | 740 | ✓ 8 |
| Continental Fried Rice Family Pack 180g | 1520 | 4.3 | 7.3 | 740 | ✓ 8 |
| Continental Classics Chicken Rice 190g | 1530 | 4.1 | 7.4 | 735 | ✓ 8 |
| Continental Classics Tasty Cheesy Rice Serves 2 125g | 1580 | 5.3 | 9.5 | 665 | ✓ 8 |
All values per 100 g. Browse all rice →
Stock & gravy (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Continental Sensations Chicken Stock Pot 112g | 22 | 0.2 | 0.1 | 475 | ✓ 7 |
| Continental Stock Pot Sensations Vegetable 4 pack | 23 | 0.2 | 0.3 | 325 | ✓ 7 |
| Continental Classics Stock Powder Chicken stock powder 130g | — | — | — | — | reported |
All values per 100 g. Browse all stock & gravy →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.