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Continental

Continental Four Cheese Pasta & Sauce 145g

1580 kJ (378 Cal), 2.7 g sugars, 795 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 36.25 g
Energy1580 kJ (378 Cal)#90✓ 2 sources
Protein12.3 g#11✓ 2 sources
Fat, total3.7 g#69✓ 2 sources
- saturated1.6 g#63✓ 2 sources
Carbohydrate71.3 g#79✓ 2 sources
- sugars2.7 g#38✓ 2 sources
Dietary fibre2.7 g#15✓ 2 sources
Sodium795 mg#60✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned meals

Lowest energyof 92
  1. 1Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g55 Cal
  2. 2Coles Simply Spaghetti In Tomato Sauce59 Cal
  3. 3Street Kitchen Tunisian Harissa Meal Kit 180g60 Cal
  4. 4Harvest Beef Steak Vegetables 425g60 Cal
  5. 5Street Kitchen Lebanese Shawarma Meal Kit 180g61 Cal
  6. 90Continental Four Cheese Pasta & Sauce 145g378 Cal
Highest proteinof 92
  1. 1San Remo La Pasta Alfredo Single Snack 80g13.3 g
  2. 1San Remo La Pasta Alfredo 160g13.3 g
  3. 1Belladotti Cous Cous Sun-Dried Tomato & Basil 110g13.3 g
  4. 4San Remo La Pasta Creamy Bacon Single Snack 80g12.9 g
  5. 4San Remo La Pasta Carbonara 160g12.9 g
  6. 11Continental Four Cheese Pasta & Sauce 145g12.3 g
Lowest sugarsof 92
  1. 1Haldiram's Dilli Style Choley 300g0 g
  2. 1Coles Microwave Basmati Rice Cup0 g
  3. 3Suimin Noodles Cup Curry Prawn0.4 g
  4. 4Belladotti Porcini Mushroom Risotto 110g0.44 g
  5. 5Coles I'm Free From Gluten Brown Rice Noodle Cups Beef0.5 g
  6. 38Continental Four Cheese Pasta & Sauce 145g2.7 g
Lowest sodiumof 91
  1. 1Coles Microwave Basmati Rice Cup46.4 mg
  2. 2Woolworths Chicken Bolognese Spaghetti 350g160 mg
  3. 3Kraft Easy Mac & Cheese Dinner Pot 73g175 mg
  4. 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g185 mg
  5. 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack185 mg
  6. 60Continental Four Cheese Pasta & Sauce 145g795 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Continental Four Cheese Pasta & Sauce 145g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Pasta (76%) wheat flour, natural colour (carotene), maltodextrin, cheese powders (4.5%) (milk) cheddar (2%), parmesan (1.5%), mozzarella (0.5%), blue cheese, starches (corn, potato), mineral salts (508,451,452), salt, flavour enhancers (621,635), natural flavour (contains milk), parsley, vegetable oil, natural colours (carmine, turmeric), pepper.

Where it ranks

#11 of 92 · Highest protein #60 of 91 · Lowest sodium #90 of 92 · Lowest kilojoules

Compared head-to-head

vs Kraft Mac & Cheese Pasta Meal Vegan vs San Remo La Pasta Alfredo Single Snack 80g vs San Remo La Pasta Macaroni Cheese Single Snack 80g

See all 95 canned meals products with verified nutrition, the canned meals rankings or every head-to-head comparison.

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