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Continental

Continental Recipe Base Creamy Tuna Mornay 30g

1587 kJ (379 Cal), 4 g sugars, 3430 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1587 kJ (379 Cal)#378◈ pack label
Protein11.2 g#22◈ pack label
Fat, total9.4 g#324◈ pack label
- saturated5 g#375◈ pack label
Carbohydrate63.3 g#375◈ pack label
- sugars4 g#94◈ pack label
Dietary fibre1.8 g#80◈ pack label
Sodium3430 mg#295◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cooking sauces

Lowest energyof 394
  1. 1La Costena Homestyle Mexican Salsa 220g10 Cal
  2. 2Tiao Hu Soy Sauce 500mL24 Cal
  3. 3Sun Harvest Lime Juice 200mL26 Cal
  4. 4Mr Chen's Fish Sauce 250mL28 Cal
  5. 5Poonsin Canned Stir Fry Vegetables Mixed 425g30 Cal
  6. 378Continental Recipe Base Creamy Tuna Mornay 30g379 Cal
Highest proteinof 401
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 22Continental Recipe Base Creamy Tuna Mornay 30g11.2 g
Lowest sugarsof 397
  1. 1Chang's Original Fish Sauce 280mL0.1 g
  2. 1Chang's Tamari Light Soy Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 94Continental Recipe Base Creamy Tuna Mornay 30g4 g
Lowest sodiumof 402
  1. 1La Mesita Hard Taco Shells 12 pack5 mg
  2. 2Old El Paso Stand N Stuff Taco Shells 160g20 mg
  3. 3La Costena Homestyle Mexican Salsa 220g124 mg
  4. 4ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  5. 5Old El Paso Jumbo Taco Shells 10 pack141 mg
  6. 295Continental Recipe Base Creamy Tuna Mornay 30g3430 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Continental Recipe Base Creamy Tuna Mornay 30g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Corn starch, wheat flour, cheese powder, salt, yea st extract, maltodextrin, natural flavours (contai n milk), vegetable oil, onion powder, parsley, tur meric, natural colour (carotene).Contains naturall y occurring glutamates.

Where it ranks

#94 of 397 · Lowest sugar #295 of 402 · Lowest sodium #378 of 394 · Lowest kilojoules

Compared head-to-head

vs McCormick Sour Cream & Chive Potato Mash Recipe Base 40g vs CHEFS' CUPBOARD 3 Cheese Potato Bake Recipe Base 45g vs McCormick Italian Herb Potatoes Recipe Base 40g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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