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Continental Classics Recipe Base Chow Mein Mince 30g

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 8 g
Energy453 kJ*(108 Cal)under review
Protein9.5 g*under review
Fat, total2.7 g*under review
- saturated1 g*under review
Carbohydrate10.6 g*under review
- sugars2.5 g*under review
Dietary fibre1.7 g*under review
Sodium200 mg*under review

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 8 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy Coles says 453 kJ — shown above · Woolworths says 1315 kJ
  • Protein Coles says 9.5 g — shown above · Woolworths says 12.6 g
  • Fat, total Coles says 2.7 g — shown above · Woolworths says 1.9 g
  • saturated Coles says 1 g — shown above · Woolworths says 0.3 g
  • Carbohydrate Coles says 10.6 g — shown above · Woolworths says 61.7 g
  • sugars Coles says 2.5 g — shown above · Woolworths says 16.8 g
  • Dietary fibre Coles says 1.7 g — shown above · Woolworths says 2.3 g
  • Sodium Coles says 200 mg — shown above · Woolworths says 5620 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

Ingredients

Soy sauce powder (contains wheat), maltodextrin, natural flavours, onion powder, sugar, yeast extract, spices (curry powder, turmeric), salt, vegetable oil, mineral salt (potassium chloride), food acid (citric).

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