Cals › Cooking sauces › Continental Recipe Base Shepherds Pie 50g

Continental Recipe Base Shepherds Pie 50g

Seen atWoolworths Colesas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: carb, fat, kj, protein, sat, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 13 g

Energy	1375 kJ*(329 Cal)		under review
Protein	7.3 g*		under review
Fat, total	1.8 g*		under review
- saturated	0.3 g*		under review
Carbohydrate	73.2 g*		under review
- sugars	5.1 g*		under review
Dietary fibre	3.2 g	#49	◈ pack label
Sodium	3975 mg*		under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 7 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy the pack label says 1375 kJ — shown above · Coles says 458 kJ
Protein the pack label says 7.3 g — shown above · Coles says 8.1 g
Fat, total the pack label says 1.8 g — shown above · Coles says 3.8 g
saturated the pack label says 0.3 g — shown above · Coles says 1.3 g
Carbohydrate the pack label says 73.2 g — shown above · Coles says 10 g
sugars the pack label says 5.1 g — shown above · Coles says 1.3 g
Sodium the pack label says 3975 mg — shown above · Coles says 170 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

Pack photograph of Continental Recipe Base Shepherds Pie 50g showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat flour, corn starch, maltodextrin, natural fl avours, onion powder, salt, soy sauce powder (cont ains wheat), burnt sugar, yeast extract, sage, veg etable oil, blackpepper.

Compared head-to-head

vs McCormick Sour Cream & Chive Potato Mash Recipe Base 40g vs CHEFS' CUPBOARD 3 Cheese Potato Bake Recipe Base 45g vs McCormick Italian Herb Potatoes Recipe Base 40g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.