Most wholegrain: muesli bar, ranked
The muesli bar with the most declared wholegrain on Australian shelves is Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack at 63% wholegrain, verified against the pack label.
Muesli bar marketing leans hard on oats and grains, but the printed declaration tells you how much is actually in the bar: anywhere from under a fifth to more than half. Ranked by each pack's own ingredient line.
Method. Percentages are read from the ingredient declaration printed on each pack (e.g. wholegrain rolled oats (32%)). Only bars that print a wholegrain or oats percentage appear; bars without a declaration are excluded rather than estimated. Covers the 107 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack
Roasted Peanuts (63%), Dark Choc Compound (15%) (Sugar, Vegetable Fat, Cocoa Powder+
63%
label
2
Nice & Natural Protein Nut Bars Salted Caramel With Superseeds 5 Pack
60%
label
2
Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc 6 pack
Roasted Peanuts (60%), Glucose Syrup, Milk Choc Compound (10%) (Sugar, Vegetable Fat
60%
label
4
Nice & Natural Nut Bars Salted Caramel With Dark Choc Multipack Snacks 6 Pack
54%
label
5
Woolworths Muesli Bar Choc Chip 8 pack
Whole Grain Cereals (52%) (Whole Grain Oats, Whole Grain Rolled Wheat), Glucose Syru
52%
label
6
Woolworths Muesli Bars Yoghurt & Strawberry 8 pack
Whole Grain Cereals (51%) (Whole Grain Oats, Whole Grain Rolled Wheat), Glucose Syru
51%
label
6
Carman's Muesli Bars Original Fruit Free 6 pack
Carman's Muesli Blend (Whole Grain Oats 51%, Nuts 7% Almonds, Pecans, Seeds 7% Sunfl
51%
label
6
Carman's Muesli Bars Original Fruit Free Value 12 pack
Carman's Muesli Blend (Whole Grain Oats 51%, Nuts 7% Almonds, Pecans, Seeds 7% Sunfl
51%
9
Nice & Natural Roasted Nut Bars Trail Mix 6 pack
Roasted Peanuts (50%), Glucose Syrup, Yoghurt Compound (10%) (Sugar, Vegetable Fat,
50%
label
10
Nice & Natural Milk Choc Nut Bars Peanut & Almond 6 pack
Roasted Peanuts (48%), Milk Choc Com pound (23%) (Sugar, Vegetable Fat, Milk Sol ids
48%
label
11
Koja Oat Bites Raspberry Choc Chip 150g
Our Real Ingredients: Australian Oats (47%) (Gluten), Brown Rice Syrup, Chicory Root
47%
11
Tasti Choc Peanut Nut Bar 12 pack
Nuts (52%) (Roasted Peanuts (47%), Peanut Butter (5%), Almonds, Cashews), Glucose Sy
47%
label
13
Nature Valley Protein Bar Salted Caramel Nut 160g 4 pack
Peanuts (46%), isolated soy protein, oligofructose, glucose syrup, vegetable fats an
46%
label
13
Koja Oat Bites Choc Chip 150g
Australian Oats 46%, Chicoryroot Fibre, Brown Rice Syrup, Mylk Chocolate (9%)(Sugar,
46%
15
Carman's Muesli Bars Classic Fruit & Nut 6 pack
Carman's Muesli Blend (Whole Grain Oats 45%, Fruit 10% Sultanas (Sultanas, Vegetable
45%
label
15
Carman's Muesli Bars Classic Fruit & Nut Value 12 pack
Carman's Muesli Blend (Whole Grain Oats 45%, Fruit 10% Sultanas (Sultanas, Vegetable
45%
15
Koja Oat Bites Muesli Slice 150g
Australian Oats 45% (Gluten), Chicory Root Fibre, Brown Rice Syrup, Organic Coconut
45%
15
Nice & Natural Protein Nut Bars Dark Choc & Cacao 5 Pack
45%
label
15
Mother Earth Baked Oaty Slice Golden Oats 40g x 6 pack
Wholegrain Oats 45%, Butter 16% (Cream (Milk), Salt), Brown Sugar, Golden Syrup 12%
45%
label
15
HILLCREST Almond Hazelnut & Vanilla Premium Nut Bars 5 Pack 175g
45%
label
21
Koja Dark Choc Chip Oat Bar 60g
Australian Rolled Oats (44%), Organic Rice Malt Sy,rup, Organic Coconut Oil, Organic
44%
22
Koja Maple Oat Bar 60g
Australian Rolled Oats (43%), Organic Rice Malt Sy,rup, Organic Coconut Oil, Organic
43%
23
OH SO NATURAL GLUTEN FREE Bars Salted Caramel 6 Pack 180g
41%
label
23
HILLCREST Fruit Free Nut Bars 6 Pack 210g
41%
label
25
Nature Valley Protein Bars Peanut & Chocolate 160g 4 pack
Peanuts (39%), isolated soy protein, oligofructose, glucose syrup, sugar, vegetable
39%
label
25
Carman's Muesli Bars SuperBerry Cranberry Blueberry & Goji 6 pack
Carman's Muesli Blend (Whole Grain Oats 39%, Seeds 13% Pepitas, Sesame, Sunflower, F
39%
label
25
Tasti Nut Bar Dark Choc & Cranberry 420g
Nuts (40%) (Roasted Peanuts (39%), Almonds, Cashews), Dark Choc Compound (28%) (Suga
39%
label
25
HILLCREST Fruit & Nut Bars 6 Pack 210g
39%
label
29
Tasti Protein Bar Nutty Choc 10 pack
Peanuts (38%), Glucose Syrup, Soy Crisps (Isolated Soy Protein (15%), Tapioca Starch
38%
label
30
Kellogg's LCMs Unicorn Rice Bubbles Snack Bars 5 pack
White rice (37%), glucose, fructose, sugar, vegetable oil (antioxidant tocopherols),
37%
label
30
Carman's Low Sugar & Carb Nut Bar Dark Choc 170g
Peanuts 37%, Dark Choc Compound 26% (Vegetable Oil, Sweetener Erythritol, Steviol Gl
37%
label
32
Uncle Tobys Muesli Bars Chewy Apricot 6 pack
Muesli Blend: Uncle Tobys Rolled Oats (36%), Wheat (12%), Apricot (8%) ( Sulphites),
36%
label
32
Tasti Protein Bar Salted Caramel 10 pack
Peanuts (36%), Glucose Syrup, Soy Crisps (Isolated Soy Protein (16%), Tapioca Starch
36%
label
32
HILLCREST Choc Peanut Nut Bars 6 Pack 210g
36%
label
35
Uncle Tobys Strawberries & Creme Protein Muesli Bars 5 pack
Muesli Blend: Uncle Tobys Rolled Oats (35%), Soy Protein Crisps (18%) ( Soy Protein
35%
label
35
Mother Earth Chewy Muesli Bars Choc Chip 180g
Wholegrain Oats (35%), Glucose Syrup, Milk Choc Compound (17%) (Sugar, Vegetable Fat
35%
label
35
Mother Earth Chewy Muesli Bars Berry Smoothie 165g
Wholegrain Oats (35%), Yoghurt Compound (18%) (Sugar, Vegetable Fat, Milk Solids, Yo
35%
label
35
OH SO NATURAL GLUTEN FREE Bars Rocky Road 6 Pack 180g
35%
label
39
Kellogg's Nutri Grain Bars Original 5 pack
Cereals (34%) (wheat flour, oat flour, maize flour, rice flour), choc compound (19%)
34%
label
39
Kellogg's LCMs Choc Chip Rice Bubbles Snack Bars 5 pack
White rice (34%), glucose, choc chips (12%) (sugar, vegetable fat, milk solids, coco
34%
label
39
Uncle Tobys Muesli Bars Choc Chip 15 pack
Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Gr
34%
label
39
Uncle Tobys Yoghurt Muesli Bars Strawberry 469g
Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Gr
34%
label
39
Uncle Tobys Choc Faves Muesli Bars 15 pack
Choc Chip: Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cerea
34%
label
39
Uncle Tobys Muesli Bar Yoghurt Varieties 15 pack
Strawberry: Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cere
34%
label
39
Uncle Tobys Chewy Oh My Choc Muesli Bars 6 pack
Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Gr
34%
label
39
Uncle Tobys Muesli Bars Chewy Choc Chip 6 pack
Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Gr
34%
label
39
Uncle Tobys Muesli Bars Chewy White Choc Chip 6 pack
Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Gr
34%
label
39
Uncle Tobys Muesli Bars Yoghurt & Strawberry 6 pack
Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Gr
34%
label
39
Uncle Tobys Muesli Bars Yoghurt & Mango & Passionfruit 6 pack
Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Gr
34%
label
39
Uncle Tobys Muesli Bars Yoghurt & Honeycomb 185g
Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Gr
34%
label
39
Mother Earth Oaty Slice Salted Caramel 240g
Wholegrain Oats 34%, Caramel Flavoured Choc 14% (Sugar, Vegetable Fat, Milk Solids,
34%
label
39
Mother Earth Chocolate Chip Oaty Slice 40g x 6 pack
Wholegrain Oats 34%, Dark Choc 14% (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (
34%
label
53
HILLCREST Nut Butter Bars Peanut Butter 5 Pack 175g
33.5%
label
53
HILLCREST Nut Butter Bars Peanut Butter & Salted Caramel 5 Pack 175g
33.5%
label
55
Tasti Protein Bar Dark Choc Cranberry 10 pack
Peanuts (33%), Glucose Syrup, Soy Crisps (Isolated Soy Protein (17%), Tapioca Starch
33%
label
56
Uncle Tobys Protein Caramel Flavour Dark Choc Muesli Bars 5 pack
Muesli Blend: Uncle Tobys Rolled Oats (32%), Soy Protein Crisps (17%) ( Soy Protein
32%
label
56
HILLCREST Premium Nut Bars Almond Cashew & Cranberry 5 Pack 175g
32%
label
58
Uncle Tobys Protein Raspberry Goji & White Choc Muesli Bars 5 pack
Muesli Blend: Uncle Tobys Olled Oats (31%), Soy Protein Crisps (18%)( Soy Protein Is
31%
label
59
Kellogg's LCMs Kaleidos Rice Bubbles Snack Bars 5 pack
White rice (30%), glucose, candy coated choc chips (14%) (choc compound sugar, veget
30%
label
59
Sam's Pantry Caramel Brownie Low Sugar Protein Bars 5 pack
Peanuts (30%), Caramel Syrup (28%) (Glucose Syrup, Chicory Fibre, Honey, Sunflower O
30%
label
59
Mother Earth Golden Baked Oaty Slice Raspberry Chocolate 40g x 6 pack
Wholegrain Oats 30%, Wheat Flour, Butter 10% (Cream (Milk), Salt), Invert Sugar, Sug
30%
label
62
Kellogg's LCMs Split Stix Yoghurty Rice Bubbles Snack Bars 5 pack
White rice (29%), yoghurt compound (26%) (sugar, vegetable oil, milk solids, glucose
29%
label
62
All Natural Bakery Bars Slice Oat Almond & Apricot 100g
organic oats (29%), organic wholemeal wheat flour, organically produced honey, organ
29%
62
Uncle Tobys Chewy Muesli Bars Mint Chocolate 6 Pack 185g
Muesli Blend: Uncle Tobys Rolled Oats (29%), Breakfast Cereal (Whole Grain Wheat (8%
29%
label
62
Carman's Protein Bars Violet Crumble Limited Edition 5 pack
Peanuts 29%, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca S
29%
label
62
All Natural Bakery Bars Slice Oat Fruit & Nut 100g
organic oats (29%), organic wholemeal wheat flour, organically produced honey, organ
29%
62
Sam's Pantry Cookie Dough Protein Bars 5 pack
Peanuts (29%), Glucose Syrup, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starc
29%
label
62
Tom & Luke Protein Snackballs Peanut Brownie
29%
label
69
Uncle Tobys Protein Muesli Bars Double Choc 5 pack
Muesli Blend: Uncle Tobys Rolled Oats (28%), Soy Protein Crisps (17%) ( Soy Protein
28%
label
69
Nice & Natural Nut Butter Bars Peanut Butter & Salted Caramel 5 pack
Roasted Peanuts (28%), Peanut Butter Compound (Sugar, Peanut Butter (8%), Vegetable
28%
label
69
Mother Earth Baked Oat Slices Chocolate Oats 6 pack
Wholegrain Oats 28%, Invert Sugar, Butter 11% (Cream (Milk), Salt), Dark Choc 10% (S
28%
label
72
All Natural Bakery Bars Oat Slice Yog Almond & Apricot 100g
organic oats (27%), organic wholemeal wheat flour, organically produced honey, organ
27%
72
All Natural Bakery Oat Slice 100g
: organic oats (27%), organic wholemeal wheat flour, organically produced honey, org
27%
label
72
All Natural Bakery Bars Oat Slice Yog Peach & Mango 100g
organic oats (27%), organic wholemeal wheat flour, organically produced honey, organ
27%
75
HILLCREST Nut Butter Bars Peanut Butter & Almond 5 Pack 175g
26.5%
label
76
Carman's Muesli Bars Dark Choc Cherry & Coconut 6 pack
Whole Grains (Oats 26%, Buckwheat), Dark Choc Compound 25% (Sugar, Vegetable Oil, Co
26%
label
76
Carman's Protein Bake Salted Caramel 5 pack
Whole Grain 26% (Rolled Oats, Oat Flour), Brown Sugar, Soy Protein Crisps (Isolated
26%
label
76
Carman's Energy Bar Choc Peanut Butter 5 pack
Peanuts 26%, Glucose, Dark Choc Compound16% (Sugar, Vegetable Oil, Cocoa Powder, Emu
26%
label
76
Carman's Protein Brownie Choc Nut Fudge 5 pack
Peanuts 26%, Brown Rice Syrup, Dates 14.5%, Whole Grain Oats 14%, Pea Protein, Dark
26%
label
76
Noshu Low Carb Peanut & Caramel Nougat Indulgence Bars 5 pack
Peanuts (26%), Milk Solids, Chicory Root Fibre, Ve getable Fat, Soluble Corn Fibre,
26%
label
81
Heritage Mill High Protein Bars Dark Choc Berry
25%
label
82
Uncle Tobys KitKat Inspired Muesli Bars 5 pack
Muesli blend rolled oats (24%), wheat cereal balls (11%) (whole wheat (4%), whole co
24%
label
83
Uncle Tobys Protein Milo Muesli Bars 175g
Muesli Blend: Uncle Tobys Rolled Oats (23%), Soy Protein Crisps (19%) ( Soy Protein
23%
label
84
Nestle Milo Snack Bars Original 10 pack
Wholegrain Wheat Flour (22%), Glucose, Wheat Flour, Formulated Supplementary Food Ba
22%
label
84
Carman's Protein DarkChocAlmond 10 Pack 400g
Nuts (Peanuts 22%, Almonds 15%), Plant Protein Blend (Soy Protein Crisps Isolated So
22%
label
86
Uncle Tobys Muesli Bar Chokito 5 Pack 145g
Muesli Blend: Rolled Oats (21%), Choc Cereal Balls (14%) (Whole Wheat (5.5%), Whole
21%
label
87
Nestle Milo Dipped Snack Bars With White Chocolate 10 pack
Wholegrain Wheat Flour (19%), Glucose, White Choc Compound (14%) Sugar, Milk Powder,
19%
label
87
Uncle Tobys Muesli Bars Inspired By Golden Rough 5 Pack 145g
Muesli Blend: Rolled Oats (19%), Choc Cereal Balls (15%) (Whole Wheat (5.8%), Whole
19%
label
87
Uncle Tobys Muesli Bar Milkybar Cookies 145g 5 pack
Muesli Blend Rolled Oats (19%), Wheat Cereal Balls (Whole Wheat (5.0%), Whole Corn (
19%
label
90
Uncle Tobys Muesli Bar Crunch 5 Pack 145g
Muesli Blend: Rolled Oats (18%), Choc Cereal Balls (14%) (Whole Wheat (5.5%), Whole
18%
label
90
Carman's Protein Bar Cinnamon Scroll 5 pack
Compound 30% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy
18%
label
92
Carman's Oat Slices Belgian Choc Brownies 5 pack
Whole Grain Oats 17%, Whole Grain Oat Flour 15%, Brown Sugar, Wheat Flour (Thiamine,
17%
label
92
Carman's Oat Slices Golden Oat & Coconut 5 pack
Whole Grain Oats 17%, Whole Grain Oat Flour 15%, Coconut 15% (Coconut, Preservative
17%
label
92
Nice & Natural Deluxe Protein Bars Double Choc Mocha & Almond 5 pack
Roasted Nuts ( Peanuts (17%), Almonds (5%)), Milk Choc Compound (20%) (Sugar, Vegeta
17%
label
92
Nice & Natural Deluxe Protein Bar Salted Caramel Cashew & Choc 5 Pack 200g
Roasted Nuts ( Peanuts (17%), Cashews (5%)), Milk Choc Compound (20%) (Sugar, Vegeta
17%
label
96
Carman's Oat Slices Cranberry & Blueberry 5 pack
Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut (Coconut, Preservative 223
16%
label
96
Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack
Dark Choc Compound 31% (Sugar, Vegetable Oil, Cocoa Solids, Emulsifier Soy Lecithin,
16%
label
98
Carman's Protein Caramelised Biscuit Bars 5 pack
Caramelised Biscuit Flavoured Compound 32.5% (Sugar, Vegetable Oil, Milk Solids, Coc
13%
label
99
Arnott's Snack Right + Protein Brekkie Cookie Choc Chip 135g
Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flou
11%
100
Carman's Protein Pistachio Delight Bars 5 pack
Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Soy Protein
10%
label
101
Arnott's Quatro Bars Caramel & Peanut 160g 5 pack
Milk Choc Coating (25%) Sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifiers
8%
label
101
Arnott's Quatro White Choc Bars Caramel & Peanut 160g 5 pack
White Choc Coating (25%) Sugar, Vegetable Fat, Milk Solids, Emulsifiers (Soy Lecithi
8%
label
103
Nice & Natural Nut Butter Bars Peanut Butter Milk Choc Multipack Snacks 5 pack
Roasted Peanuts (30%), Peanut Butter Compound (Sugar, Peanut Butter (8%), Vegetable
7%
label
104
Arnott's Quatro Fruity Pieces Bars Caramel & Peanut 160g 5 pack
Milk Choc Coating (25%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifier
6%
label
105
Arnott's Snack Right Oaty Bites Cocoa & Oat 6 pack
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Wholegrain Oats (5
5.5%
label
105
Arnott's Snack Right Oaty Bites Fruit & Oat 6 pack
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Dried Fruit (7%) (
5.5%
107
Muscle Nation Custard Protein Bar Choc Peanut Butter
5%
label
More rankings: Lowest sugar · No added sugar · Highest fibre · Highest protein · Lowest sodium · Low sugar, high fibre · all rankings