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Nature Valley

Nature Valley Protein Bars Peanut & Chocolate 160g 4 pack

39% wholegrain, 2040 kJ (488 Cal), 17.1 g sugars, 377 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHigh FibreHigh ProteinSource of FibreSource of Protein 39% wholegrain ★ 2.5 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy2040 kJ (488 Cal)#272✓ 2 sources
Protein25.5 g#70✓ 2 sources
Fat, total28.4 g#267✓ 2 sources
- saturated7.4 g#191✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate27.6 g#76✓ 2 sources
- sugars17.1 g#119✓ 2 sources
Dietary fibre11 g#89✓ 2 sources
Sodium377 mg#315✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 272Nature Valley Protein Bars Peanut & Chocolate 160g 4 pack488 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 70Nature Valley Protein Bars Peanut & Chocolate 160g 4 pack25.5 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 119Nature Valley Protein Bars Peanut & Chocolate 160g 4 pack17.1 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 315Nature Valley Protein Bars Peanut & Chocolate 160g 4 pack377 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Nature Valley Protein Bars Peanut & Chocolate 160g 4 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Peanuts (39%), isolated soy protein, oligofructose, glucose syrup, sugar, vegetable fats and oils, maltodextrin, peanut butter (2%), fat-reduced cocoa powder, cocoa mass, tapioca starch, fructose, lactose (milk), humectant (glycerin), emulsifiers (lecithins (contains soy)), salt, flavours (contains milk), cocoa butter, stabiliser (calcium carbonate).
39% wholegrain by the pack’s own declaration

Where it ranks

#25 of 107 · Most wholegrain #70 of 335 · Highest protein #89 of 287 · Highest fibre #92 of 181 · Low sugar, high fibre #119 of 329 · Lowest sugar #315 of 333 · Lowest sodium

Compared head-to-head

vs Tasti Protein Bar Nutty Choc 10 pack vs Tasti Protein Bar Salted Caramel 10 pack vs Uncle Tobys Strawberries & Creme Protein Muesli Bars 5 pack

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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