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Sam's Pantry

Sam's Pantry Cookie Dough Protein Bars 5 pack

29% wholegrain, 1980 kJ (473 Cal), 12.8 g sugars, 330 mg sodium per 100 g. Verified against the label photographed on pack.

29% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 38 g
Energy1980 kJ (473 Cal)#250✓ 2 sources
Protein26.2 g#55✓ 2 sources
Fat, total26.3 g#250✓ 2 sources
- saturated6.7 g#167✓ 2 sources
Carbohydrate30.7 g#87✓ 2 sources
- sugars12.8 g#75✓ 2 sources
Dietary fibre5.6 g#226✓ 2 sources
Sodium330 mg#299✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 250Sam's Pantry Cookie Dough Protein Bars 5 pack473 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 55Sam's Pantry Cookie Dough Protein Bars 5 pack26.2 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 75Sam's Pantry Cookie Dough Protein Bars 5 pack12.8 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 299Sam's Pantry Cookie Dough Protein Bars 5 pack330 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Sam's Pantry Cookie Dough Protein Bars 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Peanuts (29%), Glucose Syrup, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Dark Compound Chocolate (9%) (Sugar, Vegetable Fat, Cocoa Powder, Peanut Paste (3%), Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Sunflower Seeds (4.5%), Soy Protein Isolate, Chicory Fibre, Almonds (3%), Choc Cookie Pieces (3%), Honey, Sunflower Oil, Glycerine, Cream Powder (Milk), Natural Flavour, Salt
29% wholegrain by the pack’s own declaration

Where it ranks

#55 of 335 · Highest protein #62 of 107 · Most wholegrain #75 of 329 · Lowest sugar #226 of 287 · Highest fibre #299 of 333 · Lowest sodium

Compared head-to-head

vs Uncle Tobys Protein Muesli Bars Double Choc 5 pack vs Carman's Protein Bars Violet Crumble Limited Edition 5 pack vs Tom & Luke Protein Snackballs Peanut Brownie

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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