Koja Maple Oat Bar 60g
43% wholegrain, 1900 kJ (454 Cal), 15.1 g sugars, 104 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1900 kJ (454 Cal) | #227 | reported |
| Protein | 6.2 g | #253 | reported |
| Fat, total | 23.4 g | #223 | reported |
| - saturated | 18.2 g | #311 | reported |
| Carbohydrate | 54.5 g | #216 | reported |
| - sugars | 15.1 g | #89 | reported |
| Dietary fibre | 5.4 g | #231 | reported |
| Sodium | 104 mg | #119 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli bars
Lowest energyof 336
- 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
- 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
- 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
- 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
- 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
- 227Koja Maple Oat Bar 60g454 Cal
Highest proteinof 335
- 1BSc High Protein Bar Salted Caramel52.7 g
- 2Muscle Nation High Protein Bar Choc Banana51.8 g
- 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
- 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
- 4Maxine's Burn High Protein Bar Cookies & Cream37 g
- 253Koja Maple Oat Bar 60g6.2 g
Lowest sugarsof 329
- 1Muscle Nation High Protein Bar Choc Banana1 g
- 2BSc High Protein Bar Salted Caramel1.9 g
- 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
- 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
- 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
- 89Koja Maple Oat Bar 60g15.1 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Australian Rolled Oats (43%), Organic Rice Malt Sy,rup, Organic Coconut Oil, Organic Shredded Coconut,, Maple Syrup (4.5%), Glycerine, Himalayan Salt.
43% wholegrain by the pack’s own declaration
Where it ranks
#22 of 107 · Most wholegrain #89 of 329 · Lowest sugar #119 of 333 · Lowest sodium #231 of 287 · Highest fibre #253 of 335 · Highest protein
Compared head-to-head
vs Carman's Muesli Bars SuperBerry Cranberry Blueberry & Goji 6 pack vs Carman's Muesli Bars Classic Fruit & Nut 6 pack vs Carman's Muesli Bars Classic Fruit & Nut Value 12 pack vs Mother Earth Baked Oaty Slice Golden Oats 40g x 6 pack vs OH SO NATURAL GLUTEN FREE Bars Salted Caramel 6 Pack 180g
See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.