Koja Maple Oat Bar 60g
43% wholegrain, 1900 kJ (454 Cal), 15.1 g sugars, 104 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1900 kJ (454 Cal) | #244 | reported |
| Protein | 6.2 g | #276 | reported |
| Fat, total | 23.4 g | #240 | reported |
| - saturated | 18.2 g | #336 | reported |
| Carbohydrate | 54.5 g | #240 | reported |
| - sugars | 15.1 g | #105 | reported |
| Dietary fibre | 5.4 g | #245 | reported |
| Sodium | 104 mg | #126 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli bars
Lowest energyof 361
- 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
- 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
- 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
- 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
- 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
- 244Koja Maple Oat Bar 60g454 Cal
Highest proteinof 362
- 1BSc High Protein Bar Salted Caramel52.7 g
- 2BSc High Protein Bar Choc Fudge52.2 g
- 3Muscle Nation High Protein Bar Choc Banana51.8 g
- 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
- 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
- 276Koja Maple Oat Bar 60g6.2 g
Lowest sugarsof 358
- 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
- 1Muscle Nation High Protein Bar Choc Banana1 g
- 3BSc High Protein Bar Choc Fudge1.8 g
- 4BSc High Protein Bar Salted Caramel1.9 g
- 5Grenade High Protein Bar Brownie2.2 g
- 105Koja Maple Oat Bar 60g15.1 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Australian Rolled Oats (43%), Organic Rice Malt Sy,rup, Organic Coconut Oil, Organic Shredded Coconut,, Maple Syrup (4.5%), Glycerine, Himalayan Salt.
43% wholegrain by the pack’s own declaration
Where it ranks
#22 of 107 · Most wholegrain #105 of 358 · Lowest sugar #126 of 357 · Lowest sodium #245 of 309 · Highest fibre #276 of 362 · Highest protein
Compared head-to-head
vs Carman's Muesli Bars SuperBerry Cranberry Blueberry & Goji 6 pack vs Carman's Muesli Bars Classic Fruit & Nut 6 pack vs Carman's Muesli Bars Classic Fruit & Nut Value 12 pack vs Mother Earth Baked Oaty Slice Golden Oats 40g x 6 pack vs OH SO NATURAL GLUTEN FREE Bars Salted Caramel 6 Pack 180g
See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.