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Arnott's

Arnott's Quatro Bars Caramel & Peanut 160g 5 pack

8% wholegrain, 1880 kJ (449 Cal), 26.4 g sugars, 212 mg sodium per 100 g. Verified against the label photographed on pack.

8% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 32 g
Energy1880 kJ (449 Cal)#219✓ 2 sources
Protein16.4 g#137✓ 2 sources
Fat, total22 g#212✓ 2 sources
- saturated12.9 g#283✓ 2 sources
Carbohydrate36.5 g#130✓ 2 sources
- sugars26.4 g#229✓ 2 sources
Dietary fibre10.3 g#107✓ 2 sources
Sodium212 mg#223✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 219Arnott's Quatro Bars Caramel & Peanut 160g 5 pack449 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 137Arnott's Quatro Bars Caramel & Peanut 160g 5 pack16.4 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 229Arnott's Quatro Bars Caramel & Peanut 160g 5 pack26.4 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 223Arnott's Quatro Bars Caramel & Peanut 160g 5 pack212 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Arnott's Quatro Bars Caramel & Peanut 160g 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Milk Choc Coating (25%) Sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavours, Caramel Layer (19%) Glucose Syrup, White Choc (4%) (Milk, Soy), Sugar, Milk Solids, Natural Flavours, Humectant (Glycerine), Emulsifier (E471), Salt, Natural Colour, Antioxidant (Vitamin E), Chicory Root Fibre, Soy Protein Isolate, Peanuts (8%), Sunflower Oil, Humectant (Glycerine), Biscuit Pieces (4.4%) (Wheat, Soy), Wheat Protein, Whey Protein Concentrate (Milk), Hydrogenated Coconut Oil, Glucose Syrup, Cocoa Powder, Natural Flavour, Emulsifier (Sunflower Lecithin).
8% wholegrain by the pack’s own declaration

Where it ranks

#101 of 107 · Most wholegrain #107 of 287 · Highest fibre #137 of 335 · Highest protein #154 of 181 · Low sugar, high fibre #223 of 333 · Lowest sodium #229 of 329 · Lowest sugar

Compared head-to-head

vs Carman's Oat Slices Cranberry & Blueberry 5 pack vs Carman's Oat Slices Belgian Choc Brownies 5 pack vs Carman's Oat Slices Golden Oat & Coconut 5 pack

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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