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Nice & Natural

Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack

63% wholegrain, 2210 kJ (528 Cal), 21.8 g sugars, 324 mg sodium per 100 g. Verified against the label photographed on pack.

63% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 32 g
Energy2210 kJ (528 Cal)#319✓ 2 sources
Protein16.6 g#136✓ 2 sources
Fat, total36.6 g#323✓ 2 sources
- saturated8.4 g#224✓ 2 sources
Carbohydrate29.5 g#80✓ 2 sources
- sugars21.8 g#182✓ 2 sources
Dietary fibre8.5 g#141✓ 2 sources
Sodium324 mg#296✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 319Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack528 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 136Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack16.6 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 182Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack21.8 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 296Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack324 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Roasted Peanuts (63%), Dark Choc Compound (15%) (Sugar, Vegetable Fat, Cocoa Powder+, Emulsifier ( Soy Lecithin), Natural Flavour), Glucose Syrup, Chicory Root Fibre, Roasted Almonds (2%), Glycerine, Salt, Natural Flavours ( Milk), Caramelised Sugar Syrup, Sunflower Oil, Emulsifier ( Soy Lecithin), Traces of Cashews. +Rainforest Alliance Certified. Find out more at ra.org
63% wholegrain by the pack’s own declaration

Where it ranks

#1 of 107 · Most wholegrain #130 of 181 · Low sugar, high fibre #136 of 335 · Highest protein #141 of 287 · Highest fibre #182 of 329 · Lowest sugar #296 of 333 · Lowest sodium

Compared head-to-head

vs Coles Nut Bar Choc Coated vs Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack vs Tasti Nut Bar Peanut Butter 420g

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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