Highest fibre: cracker, ranked
The cracker with the most fibre on Australian shelves is Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g at 23.4 g fibre per 100 g, verified against the pack label.
A rye crispbread can carry four times the fibre of a refined-flour water cracker. Because crackers are dense and dry, per-100g fibre figures here run higher than bread; the leaders beat most breakfast cereals. Ranked by what the panel declares.
Method. Dietary fibre per 100 g from the verified dataset. Dense rye crispbreads dominate the top because they are close to pure wholegrain flour with the water baked out. Covers the 223 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g
Lupin Flour, Coconut Oil, Sea Salt, Baking Powder, Rosemary, Xanthan Gum, Bicarbonat
23.4 g
2

Loka Ultra Low Carb Crackers Cheese & Herb 120g
Lupin Flour, Coconut Oil, Chia Seeds, Parmesan Cheese, Sea Salt, Baking Powder Rosem
22.3 g
3

Arnott's Cruskits Rye Crispbreads 125g
Rye Flour (96%), Milk Solids, Salt.
18.6 g
label
4

Olina's Bakehouse Seeded Crackers Original 80g
Seeds (96%) (White Sesame Seeds, Linseeds, Sunflower Seeds, Pumpkin Seed Kernels, Bl
18.4 g
label
5

Olina's Bakehouse Seeded Crackers Herb & Garlic 80g
Seeds (94%) (Linseeds, Sunflower Kernels, Black Sesame Seeds, White Sesame Seeds, Pu
18.3 g
label
6

Ryvita Crispbread Multigrain
17.2 g
7

Olina's Bakehouse Gluten Free Seeded Crackers Pepita Seed 100g
Seeds (96%) Pumpkin Seed Kernels (42%), White Sesame Seeds, Linseeds, Psyllium Husk,
16.6 g
label
8

OB Finest Pumpkin Sesame & Flax Seed Crisps 110g
Pumpkin Seed Kernels (47%), White Sesame Seeds (31%), Flaxseeds (18%), Psyllium Husk
16 g
9

Ryvita Crispbread Original Rye
15.2 g
10

Arnott's Vita Weat Original Crispbreads 250g
Wholegrain Wheat (91%), Vegetable Oil, Salt, Sugar.
14 g
11

Arnott's Vita Weat Sesame Crispbreads 250g
Wholegrain Wheat (85%), Sesame Seeds (6%), Vegetab le Oil, Salt, Sugar, Sesame Oil.
13.7 g
12

Arnott's Vita Weat 9 Grain Crispbreads 250g
Wholegrains (86%) (Wheat, Barley, Rye, Corn), Seeds (5%) (Canola, Linseed, Poppy, Su
13.6 g
13

Fine Fettle Chive Toasties Seed Crackers 110g
Mixed seeds (94%) (linseed, hemp, pumpkin, sunflow er, sesame seed, chia) nutritiona
13.2 g
14

Arnott's Vita-weat Pumpkin Seed & Mixed Grain Crispbread Crackers
12.9 g
15

Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g
Seeds (50%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Se
12.5 g
label
16

Olina's Bakehouse Gluten Free Seeded Brown Rice Crispbread Original 126g
Seeds (52%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Se
11.6 g
label
17

Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g
Seeds (51%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Se
11.5 g
label
18

Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Chilli 80g
Seeds (50%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Se
11.2 g
label
19

Arnott's Multipack Bluey Pizza Cracker
10.5 g
20

Sakata Rice Crackers Wholegrain Original Snack 80g
Wholegrain Rice (69%), (Rice, Rice Bran), Corn Flour, Linseed, Inulin (Dietary Fibre
10.1 g
label
21

Arnott's Snackright Multipack Crispy Crackers Soy Chicken
Wheat Flour, Vegetable Oil, Vegetable Fibre, Sugar, Salt, Yeast, Glucose, Yeast Extr
9.9 g
22

Arnott's Vita Weat Cracker Multigrain Crackers 140g
Wholegrains (60%), (Wholegrain Wheat Flour, Oats), Wheat Flour, Vegetable Oil, Starc
9.6 g
label
23

Olina's Bakehouse Artisan Crackers Biscuits Fig & Black Olive 100g
Wheat Flour, Linseeds (17%), Diced Figs Dried Figs (14%), Rice Flour, Salt, Raw Suga
9.3 g
label
24

DAMORA Vita Grain 9 Grains & Seeds Wholegrain Crackers 250g
8.8 g
label
25

Tuckers Multi Fibre Snacks Rosemary & Sea Salt
8.4 g
label
26

Real Foods Corn Thins Sesame
Organic Maize (97%), Sesame (2%), Sea Salt (0.5%)
8.3 g
27

Woolworths Multigrain Crackers Original 250g
7.9 g
label
27

Olina's Bakehouse Artisan Crackers Biscuits Cranberry & Sunflower Seed 100g
Wheat Flour, Seeds (22%) Flaxseeds, Sunflower Seeds (5%), Raw Sugar, Sweetened Dried
7.9 g
label
29

Olina's Bakehouse Artisan Crackers Biscuits Date & Apricot 100g
Wheat Flour, Linseeds (15%), Diced Dates Dates (13 %), Rice Flour, Raw Sugar, Dried
7.7 g
label
30

Orgran Crispbread Buckwheat 125g
7.5 g
label
31

Sunbites Sea Salt Snack Crackers with Quinoa Share Pack 105g
Wholegrain Cereals (74%) (Corn 45%, Wheat 28%, Oats 1%), Sunflower Oil and/or Canola
7.4 g
label
31

Sunbites Snack Crackers With Quinoa Sea Salt Single Pack 24g
Wholegrain Cereals (74%) (Corn 45%, Wheat 28%, Oats 1%), Sunflower Oil And/Or Canola
7.4 g
label
31

Arnott's Seeded Crackers Black Pepper 100g
Seeds (38%) (Sunflower Seeds, Linseeds, White Sesame Seeds, Poppy Seeds), Tapioca Fl
7.4 g
label
34

Red Rock Deli Mini Grissini Salted Dark Rye 135g
Wheat Flour, Rye Meal (13%), Canola Oil, Crushed Rye (4%), Yeast Powder, Salt (3%),
7.3 g
label
34

Arnott's Seeded Crackers Rustic Herbs 100g
Seeds (Linseed (14%), Sunflower Seeds (13%), White Sesame Seeds (11%)), Tapioca Flou
7.3 g
label
34

Real Foods Corn Thins Original 150g
Maize (98%), Vegetable Oil*, Sea Salt * no palm oi l added
7.3 g
34

Real Foods Corn Thins Original 150g
7.3 g
label
38

DAMORA Date & Apricot Crackers 100g
7.2 g
label
38

DAMORA Fig & Pumpkin Seed Crackers 100g
7.2 g
label
40

Sunbites Cheddar & Chives Crackers Quinoa Snack 110g
Wholegrain Cereals (70%) (Corn 43%, Wheat 26%, Oats 1%), Sunflower Oil and/or Canola
7 g
label
40

Sunbites Snack Crackers With Quinoa Cheddar & Chives Single Pack 24g
Wholegrain Cereals (70%) (Corn 43%, Wheat 26%, Oats 1%), Sunflower Oil And/Or Canola
7 g
label
40

Sunbites Crackers Mix Variety 24g x 12 pack
Cheddar & ChivesWholegrain Cereals (70%) (Corn 43%, Wheat 26%, Oats 1%), Sunflower O
7 g
43

Sunbites Caramelised Onion & Balsamic Quinoa Crackers Share Pack 110g
Wholegrain Cereals (69%) (Corn 42%, Wheat 26%, Oats 1%), Sunflower Oil And/Or Canola
6.9 g
label
43

Olina's Bakehouse Gluten Free Artisan Crackers Fig & Almond 100g
Starch (Tapioca, Maize), Rice Flour, Linseeds (16%), Diced Figs Dried Figs (13%), Ri
6.9 g
label
45

Sunbites Biscuit Crackers Share Pack Sour Cream & Chives 110g
Wholegrain Cereals (67%) (Corn, Wheat, Oats), Canola Oil, Sugar, Quinoa, Maltodextri
6.8 g
label
45

Red Rock Deli Selection Crackers Honey & Herb 130g
Wheat flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Maltodextrin, Raising Agent
6.8 g
label
45

Real Foods Corn Thins Multigrain 150g
Maize (78%), Sorghum (6%), Brown Rice (6%), Buckwheat (4.5%), Millet (2%), Sunflower
6.8 g
48

Red Rock Deli Gourmet Crackers Murray River Pink Salt & Black Pepper 130g
Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Pink Salt (1%), Raising Agen
6.7 g
label
49

Real Foods Corn Thins Tasty Cheese 125g
Maize (64%),Brown Rice (25%), Seasoning (Milk Solids, Salt, Natural Flavour (contain
6.6 g
label
49

DAMORA Sea Salt & Balsamic Vinegar Flavoured Rice Cakes 160g
6.6 g
label
49

DAMORA Sour Cream & Cives Flavoured Rice Cakes 160g
6.6 g
label
52

Red Rock Deli Selection Crackers Sea Salt 130g
WHEAT FLOUR, CANOLA OIL, CORN STARCH, OAT FIBRE, SUGAR, SALT, RAISING AGENTS (341, 5
6.5 g
label
52

Essential Wholegrain Butter & Chia Crackers 120g
Wheat Flour, Wholegrain Wheat Flour (30.0%)(Wholegrain Wheat Flour, Thiamine Mononit
6.5 g
54

Red Rock Deli Gourmet Crackers Aged Cheddar & Caramelised Onion 130g
Wheat Flour, Canola Oil, Cheddar Cheese (Milk) (9%), Corn Starch, Oat Fibre, Onion P
6.4 g
label
54

Red Rock Deli Selection Crackers Sea Salt & Rosemary 130g
Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Maltodextrin, Raising Agents
6.4 g
label
54

Woolworths Thin Corn Cake With Brown Rice 150g
Whole Grain Corn (51%), Corn Grits (31%), Brown Rice (18%), Rosemary Extract.
6.4 g
label
54

Obela Hommus To Go Classic & Sakata Crackers 125g
CLASSIC HOMMUS - Cooked Chickpeas (72%), Tahini (1 3%) ( Sesame), Canola Oil, Food A
6.4 g
58

Smith's Crackers Cheddar Cheese Snack 160g
Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Maltodextrin, Whey Powder (M
5.9 g
label
58

Smith's Crackers Barbeque Snack 160g
Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Raising Agents (341, 500), S
5.9 g
label
58

Smith's Crackers Salt & Vinegar Snack 160g
Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Natural Flavours, Salt, Mine
5.9 g
label
61

Smith's Crackers Sour Cream & Onion Snack 160g
Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Milk Powder (Milk), Raising
5.8 g
label
61

Smith's Crackers Crispy Chicken 160g
Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Maltodextrin, Flavour Enhanc
5.8 g
label
61

Red Rock Deli Mini Grissini Salted Sourdough With Rosemary 135g
Wheat Flour, Canola Oil, Yeast Powder, Dried Rosemary (2.5%), Salt (2.5%), Wheat Glu
5.8 g
label
61

Arnott's Seeded Crackers Sea Salt 100g
Seeds (White Sesame Seeds (14%), Linseed (12%), Sunflower Seeds (9%), Black Sesame S
5.8 g
label
61

Ceres Organics Brown Rice Cakes Quinoa Quinoa 110g
Jasmine Brown Rice* 92%, Quinoa* 2.4%*, Natural Sea Salt (*Certified Organic)
5.8 g
label
66

Ceres Organics Brown Rice Crackers Chia 115g
Jasmine Brown Rice* 91.4%, Sunflower Oil*, Chia* 2.2%, Natural Sea Salt (*Certified
5.7 g
label
67

Arnott's Snack Right Cracker Puffs Honey BBQ 80g
Yellow Pea Flour (45%), Rice Flour, Pea Protein Is olate, Vegetable Oil, Sugar, Salt
5.6 g
68

Woolworths Multigrain Brown Rice Crackers 100g
Whole Grain Brown Rice (43%), White Rice (28%), Inulin, Potato Starch, Maltodextrin,
5.1 g
label
68

Arnott's Salada Wholemeal Crispbreads 250g
Wheat Flour, Wholemeal Wheat Flour (10%), Vegetable Oil (Antioxidant (E307b (From So
5.1 g
68

Arnott's Cruskits 98% Fat Free Crispbreads 125g
Wheat Flour, Rye Flour, Wheat Starch, Sugar, Milk Solids, Salt.
5.1 g
label
71

Arnott's Sesame Wheat Crackers 250g
Wheat Flour, Vegetable Oil (Antioxidant (307b From Soy)), Sesame Seeds (6%), Oats, W
5 g
71

Coles Breadsticks Crackers With Sesame Seeds
5 g
label
73

DAMORA Crinkle Cut Rice Crackers Sea Salt & Balsamic Vinegar 100g
4.9 g
label
74

Arnott's Cruskits Original Crispbreads 125g
Wheat Flour, Rye Flour, Wheat Starch, Clarified Butter (Milk Solids, Antioxidant (E3
4.8 g
75

DAMORA Mini Brown Rice Cakes Chicken 6 Pack 120g
4.7 g
label
76

Red Rock Deli Style Crackers Cheddar & Parmesan 135g
Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch
4.5 g
label
76

Red Rock Deli Style Crackers Sea Salt & Balsamic Vinegar 135g
Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch
4.5 g
label
78

Red Rock Deli Style Crackers Sweet Chilli & Sour Cream 135g
Wheat Flour, Canola Oil Corn Starch, Sugar, Oat Fibre, Salt, Raising Agents (341, 50
4.4 g
label
78

Sunrice Thin Original Gluten Free Rice Cakes
Whole Grain Brown Rice.
4.4 g
80

Coles Natural Thin Rice Cakes
Brown Rice (99%), Salt, High Oleic Sunflower Oil and/or High Oleic Canola Oil, Prese
4.3 g
80

Red Rock Deli Biscuit Crackers Share Pack Honey Soy & Chicken 135g
Wheat Flour, Sunflower Oil and/or Canola Oil, Corn Starch, Sugar (Wheat), Oat Fibre,
4.3 g
label
80

Ceres Organic Brown Rice Crackers Original
4.3 g
label
83

Arnott's Salada Crispbread Sourdough
4.2 g
label
83

Arnott's Shapes Light & Crispy Sour Cream & Chives Crackers 120g
Wheat Flour, Dried Potatoes, Vegetable Oil, Starch (Maize), Sugar, Yeast, Parsley, N
4.2 g
label
83

Ceres Organics Brown Rice Cakes Original 110g
Jasmine Brown Rice (Certified Organic), Water, Sea Salt.
4.2 g
label
83

Ceres Organics Brown Rice Crackers Salt & Vinegar 115g
Jasmine Brown Rice* 92%, Sunflower Oil*, Rice Wine Vinegar* 1.8%, Natural Sea Salt 1
4.2 g
label
83

180 Degrees Toasted Apricot & Pistachio Crackers
4.2 g
88

Arnott's Shapes Fully Loaded Wicked Sweet Chilli Cracker Biscuits 130g
Wheat Flour, Dried Potatoes, Vegetable Oil, Sugar, Maize Starch, Salt, Pepper, Milk
4.1 g
label
88

Coles Wafer Crackers
Wheat Flour, Canola Oil, Iodised Salt, Tasty Cheese Powder [Milk Solids, Cheese Soli
4.1 g
88

Ceres Organics Brown Rice Crackers Sour Cream & Chives 115g
Jasmine Brown Rice* 84%, Sour Cream & Chive Seasoning* 11% (Brown Sugar*, Milk Powde
4.1 g
label
88

DAMORA Crinkle Cut Rice Crackers Sour Cream & Chives 100g
4.1 g
label
92

Wellaby's Classic Cheese Crackers
4 g
label
92

Wellaby's Fetta Oregano And Olive Oil Crackers
4 g
label
92

Arnott's Salada Original Crispbreads 250g
Wheat Flour, Vegetable Oil, Yeast, Baking Powder, Sugar, Malt Extract (From Barley)
4 g
92

Arnott's Shapes Fully Loaded Flame Grilled Chicken Crackers 130g
Wheat Flour, Dried Potatoes, Vegetable Oil, Sugar, Starch (Maize), Salt, Flavour Enh
4 g
label
92

Arnott's Shapes Fully Loaded Garlic Bread Cracker Biscuits
4 g
92

Arnott's Shapes Light & Crispy Honey Soy Chicken Crackers 120g
Wheat Flour, Vegetable Oil, Dried Potatoes, Starch (Maize), Sugar, Yeast, Salt, Yeas
4 g
label
92

Coles Original Breadsticks Cracker
4 g
label
92

Ceres Organics Brown Rice Crackers Seaweed 115g
Jasmine Brown Rice*92%, Sunflower Oil*, Natural Sea Salt, Seaweed 0.7%, Green Tea*,
4 g
label
92

ARNOTT'S Salada Original Crispbread 250g
4 g
label
101

Arnott's Shapes Fully Loaded Korean BBQ 130g
Wheat Flour, Dried Potatoes, Vegetable Oil, Sugar, Starch (Maize), Glucose, Flavour
3.9 g
label
101

Arnott's Shapes Light & Crispy Vinegar & Sea Salt Crackers 120g
Wheat Flour, Vegetable Oil, Dried Potatoes, Starch (Maize), Natural Flavour, Sugar,
3.9 g
label
101

Kurrajong Kitchen Lavosh Snack Twin Pack 100g
Wheat flour (contains vitamin, thiamine, folic aci,d), unsalted butter (milk), non f
3.9 g
label
101

Kurrajong Kitchen Lavosh Bites Original 145g
Wheat Flour (contains Vitamin; Thiamine, Folic Acid), Unsalted Butter (Milk), Non Fa
3.9 g
label
101

DAMORA Original Thin Brown Rice Cakes 150g
3.9 g
label
106

Arnott's Sao Crackers 250g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Salt, Yeast, Malt Extract
3.8 g
106

Arnott's Jatz Cracked Pepper Cracker Biscuits 225g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Salt, Poppy Seeds, Sugar,
3.8 g
label
106

Arnott's Savoy Cracked Pepper Crackers Biscuits
3.8 g
106

Arnott's Shapes Fully Loaded Ultimate Cheese Cracker Biscuits 130g
Wheat Flour, Dried Potatoes, Vegetable Oil, Sugar, Maize Starch, Salt, Milk Solids,
3.8 g
label
106

Arnott's Shapes Light & Crispy Cheddar Cheese Crackers 120g
Wheat Flour, Vegetable Oil, Dried Potatoes, Starch (Maize), Maltodextrin (Maize, Pot
3.8 g
label
111

Woolworths Snapz Original Crackers 250g
Wheat Flour, Vegetable Fat and Oil (Palm Oil, Anti oxidant (307b)), Sugar, Malted Ba
3.7 g
label
111

Sunrice Thin Rice Cakes Salt & Balsamic Vinegar 160g
Whole grain brown rice (82%), seasoning (maltodextrin, salt, food acids (262, 330),
3.7 g
label
111

Sunrice Thin Rice Cakes Sour Cream & Chives 160g
Whole grain brown rice (82%), sour cream & chives seasoning (milk solids, rice flour
3.7 g
label
111

The Dutch Company European Foods Rusks Toast 100g
3.7 g
111

180 Degrees Toasted Cranberry & Almond Crackers
3.7 g
label
116

Always Fresh Grissini Rosemary & Sea Salt 125g
Wheat Flour, Extra Virgin Olive Oil (10%), Yeast, Malted Wheat Flour, Rosemary Leave
3.6 g
label
116

Always Fresh Grissini Sesame & Sea Salt 125g
Wheat Flour, Extra Virgin Olive Oil (10%), Sesame Seeds (4.5%), Yeast, Malted Wheat
3.6 g
label
116

Arnott's Cracker Chips Honey Soy Chicken 150g
Wheat Flour, Dried Potatoes, Vegetable Oil, Cornflour (Maize), Sugar, Salt, Natural
3.6 g
label
116

Ceres Organics Rice Cakes No Added Salt 110g
Jasmine Brown Rice* 95.7%, Water (*Certified Organic)
3.6 g
label
120

Woolworths Original Brown Rice Crackers 100g
Whole Grain Brown Rice (55%), White Rice (36%), Su nflower Oil (Antioxidant (319)),
3.5 g
label
120

Woolworths Plain Water Crackers 125g
Wheat Flour, Vegetable Fats and Oils (Palm Oil, Antioxidant (307b)), Salt, Raising A
3.5 g
label
120

Arnott's Shapes Nacho Cheese Cracker Biscuits 160g
Wheat Flour, Vegetable Oil (Antioxidant (E307b Fro m Soy)), Maize Starch, Cheese (Fr
3.5 g
label
120

Arnott's Shapes Savoury Cracker Biscuits 185g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheese (Milk Solids, Salt
3.5 g
label
120

Arnott's Bizza Shapes Crackers 170g
Wheat Flour, Vegetable Oil (Antioxidant (307b From Soy), Salt, Tomato Powder, Starch
3.5 g
label
125

Arnott's Shapes Cheese & Bacon Cracker Biscuits 180g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheese (11%) (Milk Solids
3.4 g
label
125

Arnott's Shapes Barbecue Cracker Biscuits 175g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Tomato Powder, Starch (Wh
3.4 g
label
125

Arnott's Shapes Cracker Biscuits Barbecue 8 pack
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Tomato Powder, Starch (Wh
3.4 g
label
125

Arnott's Shapes Cracker Biscuits Variety 15 pack
BBQWheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Tomato Powder, Starch
3.4 g
label
125

Arnott's Shapes Vegemite & Cheese Cracker Biscuits 165g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Vegemite (Contains Yeast
3.4 g
125

Arnott's Shapes Cracker Biscuits Vegemite & Cheese 8 pack
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), VEGEMITE (Contains Yeast
3.4 g
125

Essential Lavosh Crackers With Nigella Seeds 130g
Wheat Flour (Wheat Flour, Vitamins (Thiamine Mononitrate, Folic Acid)), Butter (10%)
3.4 g
125

ARNOTT'S Shapes BBQ Cracker Biscuits 250g
3.4 g
label
133

Arnott's Shapes Cheddar Cracker Biscuits 175g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy), Cheddar Cheese (10%) (Milk
3.3 g
label
133

Arnott's Shapes Pizza Cracker Biscuits 190g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy), Tomato Powder, Maltodextri
3.3 g
label
133

Arnott's Shapes Cracker Biscuits Pizza 8 pack
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Tomato Powder, Maltodextr
3.3 g
label
133

Arnott's Sourdough Crisps Cheddar & Roast Garlic Crackers 150g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheddar Cheese (8.9%) Mil
3.3 g
label
133

Coles Simply Cracked Pepper Water Crackers
3.3 g
label
133

ARNOTT'S Shapes Pizza Cracker Biscuits 250g
3.3 g
label
139

Arnott's Country Cheese Crackers 250g
Wheat Flour, Cheddar Cheese (14%) (Milk Solids, Salt), Vegetable Oil (Antioxidant (3
3.2 g
139

Arnott's Jatz Original Crackers Biscuits 225g
Wheat Flour, Vegetable Oil (Antioxidant E307b From Soy), Sugar, Salt, Herb Extract,
3.2 g
label
139

Arnott's Jatz Original Entertainers Pack 380g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Salt, Herb Extract
3.2 g
label
139

Arnott's Jatz Mini Crackers Sea Salt 170g
Wheat Flour,Vegetable Oil (Antioxidant (E307b From Soy)),Sugar,Sea Salt,Malt Extract
3.2 g
label
139

Arnott's Savoy Minis Crackers Sea Salt
3.2 g
label
139

Coles Simply Original Water Crackers
3.2 g
139

ARNOTT'S Jatz Original Crackers Value Pack 310g
3.2 g
label
146

In A Biskit Ritz Crispy Potato Crackers 145g
WHEAT FLOUR, VEGETABLE OILS (CONTAIN ANTIOXIDANTS 307b,330), POTATO (5%), ICING SUGA
3.1 g
label
146

Woolworths Thin Brown Rice Cakes Original 150g
Whole Grain Brown Rice (99%), Rosemary Extract.
3.1 g
label
146

Woolworths Original Wafer Crackers 100g
Wheat Flour, Cheese Powder (Milk, Acidity Regulator (Citric Acid)), Salt, Vegetable
3.1 g
label
146

Coles Finest All Butter Puff Pastry Cheese Mini Twists Crackers
3.1 g
146

DAMORA Rice Crackers Original 100g
3.1 g
label
151

Woolworths Chicken Blasts Crackers 200g
Wheat Flour, Vegetable Fats & Oils (Palm Oil, Antioxidant (307), 307b), Chicken Seas
3 g
label
151

Woolworths Cheddar Cheese Puff Pastry Twist Crackers 150g
Wheat Flour, Vegetable Oils (Palm Fat, Coconut Oil, Rapeseed Oil), Cultured Butter (
3 g
label
151

Arnott's Cheds Cheese Crackers 250g
Wheat Flour, Vegetable Oil (Antioxidant (307b From Soy)), Cheddar Cheese (10%) (Milk
3 g
151

Arnott's Shapes Chicken Crimpy Cracker Biscuits 175g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Salt, Malt Extract
3 g
label
151

Arnott's Shapes Cracker Biscuits Mini Chicken Crimpy 8 pack
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Salt, Malt Extract
3 g
label
151

Coles Assorted Crackers Selection
3 g
label
151

OB Finest Wafer Crackers Cracked Pepper Black Pepper 100g
Wheat Flour, Cheese Powder Milk Soilds, Cheese Solids (Milk, Salt, Starter Culture,
3 g
label
151

ARNOTT'S Shapes Chicken Crimpy Cracker Biscuits 250g
3 g
label
159

Arnott's Clix Crackers 250g
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Baking Powder, Sal
2.8 g
label
159

Coles Crackers Checkers
Wheat Flour, Vegetable Oil [Palm Oil**, Antioxidant (307b)], Sugar, Malt Extract (Ba
2.8 g
159

Woolworths Garlic Crackers 185g
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic
2.8 g
label
162

Fantastic Delites Snacks Sweet Chilli & Sour Cream 100g
Rice Flour (53%), Maize Starch, Sweet Chilli and Sour Cream Flavouring (10%) (Sugar,
2.6 g
162

Fantastic Delites Snacks Flame Grilled BBQ 100g
Rice Flour (53%), Maize Starch, Flavour (Sugar, Salt, Maltodextrin, Flavour Enhancer
2.6 g
162

DAMORA Multigrain Brown Rice Crackers 100g
2.6 g
label
165

Coles Rosemary Crackers
Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], S
2.58 g
166

Pureharvest Organic Rice Cakes
2.5 g
label
167

Fantastic Delites Cheddar Cheese Flavour 100g
Rice Flour (54%), Maize Starch, Vegetable Oil (Ant ioxidant (E320)), Potato Starch,
2.4 g
167

Fantastic Delites Snacks Honey Soy Chicken 100g
Rice Flour (53%), Maize Starch, Honey Soy Chicken Flavouring (Sugar, Glucose, Salt,
2.4 g
167

Eskal Deli Crackers 200g
Corn Starch (56%), Palm Oil, Soy Flour, Rice Flour, Maltodextrin, Sugar, Stabiliser
2.4 g
label
167

Coles Finest Sourdough Extra Virgin Olive Oil Butter Crackers
2.4 g
171

Fantastic Delites Snacks Sea Salt & Balsamic Vinegar 100g
Rice Flour (54%), Maize Starch, Seasoning (Salt (2%), Flavour, Sugar, Acidity Regula
2.3 g
171

Coles Finest All Butter Cheese & Onion Pinwheel Crackers
2.3 g
label
173

Always Fresh Crustini Olive & Sea Salt 120g
Wheat Flour, Durum Wheat Semolina, Olive Oil (9%), Extra Virgin Olive Oil (6%), Sea
2.2 g
label
173

Nana Crispy Virgin Oil & Sea Salt 150g
2.2 g
175

Coles Finest Crackers Parmesan & Garlic
2.1 g
label
175

Woolworths Sea Salt Crackers 185g
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic
2.1 g
label
177

Woolworths Traditional Cracker 250g
Wheat Flour, Palm Oil (Antioxidant (319)), Barley Malt Extract, Sugar, Salt, Yeast,
2 g
178

Woolworths Tangy BBQ Rice Crackers 100g
Rice (90%), BBQ Seasoning (5.6%) (Sugar, Salt, Yeast Extract, Spices (Black Pepper,
1.9 g
label
178

Coles BBQ Rice Crackers
1.9 g
178

Nana Crispy Rosemary Parmesan & Garlic 150g
1.9 g
181

Orgran Quinoa Wafer Crackers Quinoa 100g
1.8 g
label
181

Arnott's Gluten Free Shapes Barbecue 110g
Starch (Tapioca, Maize), Rice Flour, Vegetable Oil, Tomato Powder Antioxidant (E307b
1.8 g
label
181

DAMORA Rice Crackers BBQ 100g
1.8 g
label
184

Woolworths Rice Cracker Seaweed 100g
Rice (90%), Seaweed Seasoning (4.7%)(Sugar, Salt, Soy Sauce Seasoning (Wheat), Malto
1.6 g
label
184

Red Rock Deli Biscuit Crackers Platter Pack Garlic & Herbs 115g
Wheat Flour, Canola Oil, Wheat Gluten, Maltodextrin, Salt, Whey Powder (Milk), Sugar
1.6 g
label
184

Red Rock Deli Crostini Parmesan & Black Pepper 115g
Wheat Flour, Canola Oil, Wheat Gluten, Whey Powder (Milk), Maltodextrin, Salt, Chees
1.6 g
label
184

Table Of Plenty Share Topped Mini Rice Cakes Chocolate
Milk Choc (60%)(Sugar, Vegetable Far, Whey Powder (Milk), Cocoa Powder, Emulsifiers
1.6 g
184

Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Milk Choc
Milk Choc (60%) (Sugar, Vegetable Fat, Whey Powder (Milk), Cocoa Powder, Emulsifiers
1.6 g
184

Table Of Plenty Family Topped Mini Rice Cakes Chocolate
Milk Choc (60g) (Sugar, Vegetable Fat, Whey Powder (Milk), Cocoa Powder, Emulsifiers
1.6 g
184

Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Dark Choc
Dark Choc (60%) (Sugar, Vegetable Fat, Cocoa Powde r, Emulsifiers (Soy Lecithin, 476
1.6 g
184

Table Of Plenty Share Topped Mini Rice Cakes Dark Chocolate
Dark Choc (60%) (Sugar, Vegetable Fat, Cocoa Powde r, Emulsifiers (Soy Lecithin, 476
1.6 g
184

Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Yoghurt Mixed Berry
Berry Yoghurt Coating (60%) [Sugar, Vegetable Fat, Milk Solids {Yoghurt Powder (8%)}
1.6 g
184

Table Of Plenty Share Topped Mini Rice Cakes Yoghurt Mixed Berry
Berry Yogurt Coating (60%) (Sugar, Vegetable Fat, Milk Solids (Yogurt Powder (8%) Be
1.6 g
194

DAMORA Original Brown Rice Crackers 100g
1.4 g
label
195

Arnott's Gluten Free Jatz Cracker Biscuits 130g
Starch (Maize, Tapioca), Rice Flour, Vegetable Oil, Sugar, Thickener (Xanthan Gum),
1.3 g
label
195

Arnott's Gluten Free Savoy Original Crackers
1.3 g
195

Fantastic Rice Crackers Seaweed 100g
Rice Flour (90%), Soy Sauce Powder, Sugar, Seaweed Strips (1%), Flavour, Flavour Enh
1.3 g
195

Table Of Plenty Mini Rice Cakes 100s & 1000s Family Pack
Milk Choc (48%) [Sugar, Vegetable Fat, Whey Powder (Milk), Cocoa Powder, Emulsifiers
1.3 g
label
199

Sakata Rice Crackers Barbeque Snack 90g
Rice (87%), Rice Bran Oil, Sugar, Maltodextrin, Salt, Spices (Paprika, Chilli), Vine
1.2 g
label
199

Arnott's Gluten Free Shapes Chicken Crimpy Gluten Free 110g
Starch (Tapioca, Maize), Vegetable Oil, Rice Flour, Golden Syrup, Sugar, Thickener (
1.2 g
label
199

Coles Cheese White Rice Crackers
1.2 g
label
199

Woolworths Thin & Crispy Rice Crackers Original 6 pack
Rice (89%), Rice Bran Oil (Rice Bran Oil, Antioxid ant (307b)), Maltodextrin, Emulsi
1.2 g
label
199

DAMORA Rice Crackers Cheese 100g
1.2 g
label
204

Woolworths Original Rice Crackers 100g
Rice (93%), Maltodextrin (from Corn), Sunflower Oi l (Antioxidant (319)), Salt
1.1 g
label
205

Sakata Rice Puff Crisps Barbecue 73g
Rice (59%), Rice Starch, Rice Bran Oil, Tapioca Starch, Sugar, Maltodextrin, Salt, H
1 g
205

Fantastic Rice Crackers Sour Cream & Chives Flavour 100g
Rice Flour (74%), Vegetable Oil (Antioxidant (307b)), Sugar, Flavours (Milk), Cheese
1 g
label
207

Sakata Rice Crackers Original Plain 90g
Rice (97%), Rice Bran Oil, Salt.
0.9 g
label
207

Sakata Rice Crackers Cheese Snack 90g
Rice (85%), Rice Bran Oil, Maltodextrin, Whey Powder (Milk), Salt, Milk Powder, Yeas
0.9 g
label
207

Sakata Rice Crackers Sour Cream & Chives Snack 90g
Rice (87%), Rice Bran Oil, Sugar, Salt, Maltodextrin, Milk Powder, Onion Powder, Nat
0.9 g
label
207

Sakata Plain Rice Crackers 230g
Rice (97%), Rice Bran Oil, Salt.
0.9 g
label
207

Fantastic Rice Crackers Original 100g
Rice Flour (91%), Sugar, Vegetable Oil (Antioxidant (307b)), Salt, Soy Sauce Powder,
0.9 g
212

Sakata Rice Crackers Seaweed Snack 80g
Rice (88%), Soy Sauce (Soy, Rice, Salt), Sugar, Yeast Extract, Dried Seawood (0.5%),
0.8 g
label
212

Dairyworks Colby Cheese & Rice Crackers 120g x 4 pack
Colby Cheese 83% (Pasteurised Milk, Salt, Cultures, Enzyme [Non-Animal Rennet)], Ric
0.8 g
212

Dairyworks Tasty Cheese & Rice Cracker 10 pack
Tasty Cheese 68% (Pasteurised Milk, Salt, Cultures, Enzyme [Non-Animal Rennet]). Bro
0.8 g
215

Sakata Rice Puff Crisps Teriyaki 73g
Rice (59%), Rice Starch, Sugar, Rice Bran Oil, Tapioca Starch, Maltodextrin, Salt, N
0.7 g
215

Sakata Rice Puff Crisps Cheese 73g
Rice (57%), Rice Starch, Rice Bran Oil, Tapioca Starch, Sugar, Maltodextrin, Whey Po
0.7 g
215

Sakata Rice Puff Crisps Salted 70g
Rice (63%), Rice Starch, Rice Bran Oil, Tapioca Starch, Sugar, Salt.
0.7 g
218

Sakata Rice Puff Crisps Sweet & Salty 73g
Rice (57%), Sugar, Rice Starch, Rice Bran Oil, Tapioca Starch, Salt.
0.6 g
219

Fantastic Rice Crackers BBQ 100g
Rice Flour (91%), Vegetable Oil (Antioxidant (307b)), Sugar, Salt, Tomato Powder, So
0.5 g
219

Fantastic Rice Crackers Teriyaki 100g
Rice (91%), Sugar, Vegetable Oil (Antioxidant (307b)) Salt, Teriyaki Powder (Flavour
0.5 g
221

Eat Lean Protein Cheese With Honey & Salt Crackers 40g
Cheese (75%), Milk, Salt, Starter Culture (Milk), Non -Animal Rennet, Mallee Honey&
0 g
221

Ritz Mini Crackers Original Flavour Snack Bags 8 pack
WHEAT FLOUR, VEGETABLE OILS (CONTAINS ANTIOXIDANTS (307b, 330)), SUGAR, INVERT SUGAR
0 g
label
221

Ritz Original Crackers 227g
WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS (307B, 304)), SUGAR, FRUCTOSE SYRU
0 g
label
More rankings: Lowest sodium · Most wholegrain · Highest protein · Lowest fat · Low sodium, high fibre · all rankings