Ryvita
Ryvita Crispbread Multigrain
1490 kJ (356 Cal), 3.7 g sugars, 240 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1490 kJ (356 Cal) | #16 | reported |
| Protein | 12.8 g | #65 | reported |
| Fat, total | 5.1 g | #44 | reported |
| - saturated | 0.7 g | #18 | reported |
| - monounsaturated | 1 g | reported | |
| - polyunsaturated | 1 g | reported | |
| - trans | under review | under review | |
| Carbohydrate | 55.7 g | #58 | reported |
| - sugars | 3.7 g | #200 | reported |
| Dietary fibre | 17.2 g | #6 | reported |
| Sodium | 240 mg | #16 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in crackers
Lowest energyof 332
- 1Eat Lean Protein Cheese With Honey & Salt Crackers 40g244 Cal
- 2Primo Stackers Chicken Breast Cheese & Rice Crackers 45g253 Cal
- 3Primo Protein Smoked Leg Ham Cheese & Wholegrain Crackers 55g256 Cal
- 4Primo Protein Chicken Breast & Crackers 55g263 Cal
- 5Primo Protein Turkey Breast Cheese & Wholegrain Crackers 55g272 Cal
- 16Ryvita Crispbread Multigrain356 Cal
Highest proteinof 328
- 1OB Finest Three Cheese Crisps With Chilli 85g46.2 g
- 2OB Finest Parmesan with Black Sesame Cheese Crisps 85g41.6 g
- 3Loka Ultra Low Carb Crackers Cheese & Herb 120g34.8 g
- 4Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g34 g
- 5Eat Lean Protein Cheese With Honey & Salt Crackers 40g30.8 g
- 65Ryvita Crispbread Multigrain12.8 g
Lowest sugarsof 326
- 1Sakata Rice Crackers Original Plain 90g0.2 g
- 1Sakata Plain Rice Crackers 230g0.2 g
- 3Pureharvest Organic Rice Cakes0.3 g
- 4Arnott's Salada Original Crispbreads 250g0.4 g
- 4Arnott's Shapes Vegemite & Cheese Cracker Biscuits 165g0.4 g
- 200Ryvita Crispbread Multigrain3.7 g
Lowest sodiumof 322
- 1Ceres Organics Rice Cakes No Added Salt 110g1.4 mg
- 2Woolworths Thin Brown Rice Cakes Original 150g5 mg
- 2Woolworths Thin Corn Cake With Brown Rice 150g5 mg
- 2DAMORA Original Thin Brown Rice Cakes 150g5 mg
- 5Table Of Plenty Mini Rice Cakes 100s & 1000s Family Pack93 mg
- 16Ryvita Crispbread Multigrain240 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#6 of 222 · Highest fibre #16 of 322 · Lowest sodium #44 of 327 · Lowest fat #65 of 328 · Highest protein
Compared head-to-head
vs Orgran Crispbread Buckwheat 125g vs Orgran Quinoa Crispbread Quinoa 125g vs Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g vs Arnott's Cruskits Rye Crispbreads 125g
See all 353 crackers products with verified nutrition, the crackers rankings or every head-to-head comparison.