Cals › Crackers › Rankings

Crackers, ranked six ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Lowest sodium

The cracker with the least sodium on Australian shelves is Sunrice Thin Original Gluten Free Rice Cakes at 1 mg sodium per 100 g, verified against the pack label.

Sunrice Thin Original Gluten Free Rice Cakes

1 mg

Ceres Organics Rice Cakes No Added Salt 110g

1.4 mg

Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Dark Choc

4 mg

All 319 ranked

Highest fibre

The cracker with the most fibre on Australian shelves is Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g at 23.4 g fibre per 100 g, verified against the pack label.

Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g

23.4 g

Loka Ultra Low Carb Crackers Cheese & Herb 120g

22.3 g

Arnott's Cruskits Rye Crispbreads 125g

18.6 g

All 223 ranked

Two crackers and crispbreads tie for the most declared wholegrain on Australian shelves at 99% wholegrain: Coles Natural Thin Rice Cakes and Woolworths Thin Brown Rice Cakes Original 150g, all verified against their pack labels.

Coles Natural Thin Rice Cakes

99%

Woolworths Thin Brown Rice Cakes Original 150g

99%

Arnott's Vita Weat Original Crispbreads 250g

91%

All 37 ranked

Highest protein

The cracker with the most protein on Australian shelves is OB Finest Three Cheese Crisps With Chilli 85g at 46.2 g protein per 100 g, verified against the pack label.

OB Finest Three Cheese Crisps With Chilli 85g

46.2 g

OB Finest Parmesan with Black Sesame Cheese Crisps 85g

41.6 g

Loka Ultra Low Carb Crackers Cheese & Herb 120g

34.8 g

All 317 ranked

Lowest fat

The cracker with the least fat on Australian shelves is Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g at 0.2 g fat per 100 g, verified against the pack label.