Cals › Crackers › Rankings

Crackers, ranked six ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Lowest sodium

The cracker with the least sodium on Australian shelves is Ceres Organics Rice Cakes No Added Salt 110g at 1.4 mg sodium per 100 g, verified against the pack label.

Ceres Organics Rice Cakes No Added Salt 110g

1.4 mg

Woolworths Thin Brown Rice Cakes Original 150g

5 mg

Woolworths Thin Corn Cake With Brown Rice 150g

5 mg

All 322 ranked

Highest fibre

The cracker with the most fibre on Australian shelves is Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g at 23.4 g fibre per 100 g, verified against the pack label.

Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g

23.4 g

Loka Ultra Low Carb Crackers Cheese & Herb 120g

22.3 g

Arnott's Cruskits Rye Crispbreads 125g

18.6 g

All 222 ranked

Two crackers and crispbreads tie for the most declared wholegrain on Australian shelves at 99% wholegrain: Coles Natural Thin Rice Cakes and Woolworths Thin Brown Rice Cakes Original 150g, all verified against their pack labels.

Coles Natural Thin Rice Cakes

99%

Woolworths Thin Brown Rice Cakes Original 150g

99%

Arnott's Vita Weat Original Crispbreads 250g

91%

All 37 ranked

Highest protein

The cracker with the most protein on Australian shelves is OB Finest Three Cheese Crisps With Chilli 85g at 46.2 g protein per 100 g, verified against the pack label.

OB Finest Three Cheese Crisps With Chilli 85g

46.2 g

OB Finest Parmesan with Black Sesame Cheese Crisps 85g

41.6 g

Loka Ultra Low Carb Crackers Cheese & Herb 120g

34.8 g

All 328 ranked

Lowest fat

The cracker with the least fat on Australian shelves is DAMORA Rice Cracker Snack Multipack 12 Pack 240g at 0.9 g fat per 100 g, verified against the pack label.