Essential Wholegrain Butter & Chia Crackers 120g
30% wholegrain, 1920 kJ (459 Cal), 6.7 g sugars, 870 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1920 kJ (459 Cal) | #209 | reported |
| Protein | 11.1 g | #82 | reported |
| Fat, total | 18.8 g | #218 | reported |
| - saturated | 8 g | #273 | reported |
| Carbohydrate | 56.3 g | #61 | reported |
| - sugars | 6.7 g | #263 | reported |
| Dietary fibre | 6.5 g | #52 | reported |
| Sodium | 870 mg | #284 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in crackers
Lowest energyof 332
- 1Eat Lean Protein Cheese With Honey & Salt Crackers 40g244 Cal
- 2Primo Stackers Chicken Breast Cheese & Rice Crackers 45g253 Cal
- 3Primo Protein Smoked Leg Ham Cheese & Wholegrain Crackers 55g256 Cal
- 4Primo Protein Chicken Breast & Crackers 55g263 Cal
- 5Primo Protein Turkey Breast Cheese & Wholegrain Crackers 55g272 Cal
- 209Essential Wholegrain Butter & Chia Crackers 120g459 Cal
Highest proteinof 328
- 1OB Finest Three Cheese Crisps With Chilli 85g46.2 g
- 2OB Finest Parmesan with Black Sesame Cheese Crisps 85g41.6 g
- 3Loka Ultra Low Carb Crackers Cheese & Herb 120g34.8 g
- 4Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g34 g
- 5Eat Lean Protein Cheese With Honey & Salt Crackers 40g30.8 g
- 82Essential Wholegrain Butter & Chia Crackers 120g11.1 g
Lowest sugarsof 326
- 1Sakata Rice Crackers Original Plain 90g0.2 g
- 1Sakata Plain Rice Crackers 230g0.2 g
- 3Pureharvest Organic Rice Cakes0.3 g
- 4Arnott's Salada Original Crispbreads 250g0.4 g
- 4Arnott's Shapes Vegemite & Cheese Cracker Biscuits 165g0.4 g
- 263Essential Wholegrain Butter & Chia Crackers 120g6.7 g
Lowest sodiumof 322
- 1Ceres Organics Rice Cakes No Added Salt 110g1.4 mg
- 2Woolworths Thin Brown Rice Cakes Original 150g5 mg
- 2Woolworths Thin Corn Cake With Brown Rice 150g5 mg
- 2DAMORA Original Thin Brown Rice Cakes 150g5 mg
- 5Table Of Plenty Mini Rice Cakes 100s & 1000s Family Pack93 mg
- 284Essential Wholegrain Butter & Chia Crackers 120g870 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wheat Flour, Wholegrain Wheat Flour (30.0%)(Wholegrain Wheat Flour, Thiamine Mononitrate, Folic Acid), Butter (13%) (Cream (Milk), Salt), Skim Milk Powder, Rolled Oats, Canola Oil, Raw Sugar, Chia Seeds (3.0%), Salt.
30% wholegrain by the pack’s own declaration
Where it ranks
#34 of 37 · Most wholegrain #52 of 222 · Highest fibre #82 of 328 · Highest protein #218 of 327 · Lowest fat #284 of 322 · Lowest sodium
Compared head-to-head
vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Chilli 80g vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g
See all 353 crackers products with verified nutrition, the crackers rankings or every head-to-head comparison.