Most wholegrain: cracker, ranked
Two crackers and crispbreads tie for the most declared wholegrain on Australian shelves at 99% wholegrain: Coles Natural Thin Rice Cakes and Woolworths Thin Brown Rice Cakes Original 150g, all verified against their pack labels.
The word multigrain on the front says nothing about how much of the biscuit is actually wholegrain; the ingredient line does. Declared wholegrain content on this shelf spans from single digits to over 90 percent. Each pack's own declaration, ranked.
Method. Percentages are read from the ingredient declaration printed on each pack, e.g. Wholegrain Rye Flour (85%). Products without a printed percentage are excluded rather than estimated. Covers the 37 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Natural Thin Rice Cakes
Brown Rice (99%), Salt, High Oleic Sunflower Oil and/or High Oleic Canola Oil, Prese
99%
1
Woolworths Thin Brown Rice Cakes Original 150g
Whole Grain Brown Rice (99%), Rosemary Extract.
99%
label
3
Arnott's Vita Weat Original Crispbreads 250g
Wholegrain Wheat (91%), Vegetable Oil, Salt, Sugar.
91%
4
Arnott's Vita Weat 9 Grain Crispbreads 250g
Wholegrains (86%) (Wheat, Barley, Rye, Corn), Seeds (5%) (Canola, Linseed, Poppy, Su
86%
5
Arnott's Vita Weat Sesame Crispbreads 250g
Wholegrain Wheat (85%), Sesame Seeds (6%), Vegetab le Oil, Salt, Sugar, Sesame Oil.
85%
6
Sunrice Thin Rice Cakes Salt & Balsamic Vinegar 160g
Whole grain brown rice (82%), seasoning (maltodextrin, salt, food acids (262, 330),
82%
label
6
Sunrice Thin Rice Cakes Sour Cream & Chives 160g
Whole grain brown rice (82%), sour cream & chives seasoning (milk solids, rice flour
82%
label
8
Sunbites Sea Salt Snack Crackers with Quinoa Share Pack 105g
Wholegrain Cereals (74%) (Corn 45%, Wheat 28%, Oats 1%), Sunflower Oil and/or Canola
74%
label
8
Sunbites Snack Crackers With Quinoa Sea Salt Single Pack 24g
Wholegrain Cereals (74%) (Corn 45%, Wheat 28%, Oats 1%), Sunflower Oil And/Or Canola
74%
label
10
Sunbites Cheddar & Chives Crackers Quinoa Snack 110g
Wholegrain Cereals (70%) (Corn 43%, Wheat 26%, Oats 1%), Sunflower Oil and/or Canola
70%
label
10
Sunbites Snack Crackers With Quinoa Cheddar & Chives Single Pack 24g
Wholegrain Cereals (70%) (Corn 43%, Wheat 26%, Oats 1%), Sunflower Oil And/Or Canola
70%
label
10
Sunbites Crackers Mix Variety 24g x 12 pack
Cheddar & ChivesWholegrain Cereals (70%) (Corn 43%, Wheat 26%, Oats 1%), Sunflower O
70%
13
Sunbites Caramelised Onion & Balsamic Quinoa Crackers Share Pack 110g
Wholegrain Cereals (69%) (Corn 42%, Wheat 26%, Oats 1%), Sunflower Oil And/Or Canola
69%
label
13
Sakata Rice Crackers Wholegrain Original Snack 80g
Wholegrain Rice (69%), (Rice, Rice Bran), Corn Flour, Linseed, Inulin (Dietary Fibre
69%
label
13
Obela Hommus To Go Classic & Sakata Crackers 125g
CLASSIC HOMMUS - Cooked Chickpeas (72%), Tahini (1 3%) ( Sesame), Canola Oil, Food A
69%
16
Sunbites Biscuit Crackers Share Pack Sour Cream & Chives 110g
Wholegrain Cereals (67%) (Corn, Wheat, Oats), Canola Oil, Sugar, Quinoa, Maltodextri
67%
label
17
Arnott's Vita Weat Cracker Multigrain Crackers 140g
Wholegrains (60%), (Wholegrain Wheat Flour, Oats), Wheat Flour, Vegetable Oil, Starc
60%
label
18
Woolworths Original Brown Rice Crackers 100g
Whole Grain Brown Rice (55%), White Rice (36%), Su nflower Oil (Antioxidant (319)),
55%
label
19
Woolworths Thin Corn Cake With Brown Rice 150g
Whole Grain Corn (51%), Corn Grits (31%), Brown Rice (18%), Rosemary Extract.
51%
label
20
Woolworths Multigrain Brown Rice Crackers 100g
Whole Grain Brown Rice (43%), White Rice (28%), Inulin, Potato Starch, Maltodextrin,
43%
label
21
Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g
Seeds (51%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Se
41%
label
21
Olina's Bakehouse Gluten Free Seeded Brown Rice Crispbread Original 126g
Seeds (52%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Se
41%
label
23
Table Of Plenty Share Topped Mini Rice Cakes Chocolate
Milk Choc (60%)(Sugar, Vegetable Far, Whey Powder (Milk), Cocoa Powder, Emulsifiers
40%
23
Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Milk Choc
Milk Choc (60%) (Sugar, Vegetable Fat, Whey Powder (Milk), Cocoa Powder, Emulsifiers
40%
23
Table Of Plenty Family Topped Mini Rice Cakes Chocolate
Milk Choc (60g) (Sugar, Vegetable Fat, Whey Powder (Milk), Cocoa Powder, Emulsifiers
40%
23
Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Dark Choc
Dark Choc (60%) (Sugar, Vegetable Fat, Cocoa Powde r, Emulsifiers (Soy Lecithin, 476
40%
23
Table Of Plenty Share Topped Mini Rice Cakes Dark Chocolate
Dark Choc (60%) (Sugar, Vegetable Fat, Cocoa Powde r, Emulsifiers (Soy Lecithin, 476
40%
23
Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Yoghurt Mixed Berry
Berry Yoghurt Coating (60%) [Sugar, Vegetable Fat, Milk Solids {Yoghurt Powder (8%)}
40%
23
Table Of Plenty Share Topped Mini Rice Cakes Yoghurt Mixed Berry
Berry Yogurt Coating (60%) (Sugar, Vegetable Fat, Milk Solids (Yogurt Powder (8%) Be
40%
30
Dairyworks Tasty Cheese & Rice Cracker 10 pack
Tasty Cheese 68% (Pasteurised Milk, Salt, Cultures, Enzyme [Non-Animal Rennet]). Bro
39%
31
Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Chilli 80g
Seeds (50%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Se
38%
label
31
Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Herb & Garlic 80g
Seeds (50%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Se
38%
label
33
Table Of Plenty Mini Rice Cakes 100s & 1000s Family Pack
Milk Choc (48%) [Sugar, Vegetable Fat, Whey Powder (Milk), Cocoa Powder, Emulsifiers
32%
label
34
Essential Wholegrain Butter & Chia Crackers 120g
Wheat Flour, Wholegrain Wheat Flour (30.0%)(Wholegrain Wheat Flour, Thiamine Mononit
30%
35
Real Foods Corn Thins Tasty Cheese 125g
Maize (64%),Brown Rice (25%), Seasoning (Milk Solids, Salt, Natural Flavour (contain
25%
label
36
Arnott's Salada Wholemeal Crispbreads 250g
Wheat Flour, Wholemeal Wheat Flour (10%), Vegetable Oil (Antioxidant (E307b (From So
10%
37
Real Foods Corn Thins Multigrain 150g
Maize (78%), Sorghum (6%), Brown Rice (6%), Buckwheat (4.5%), Millet (2%), Sunflower
6%
More rankings: Lowest sodium · Highest fibre · Highest protein · Lowest fat · Low sodium, high fibre · all rankings