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Arnott's

Arnott's Seeded Crackers Sea Salt 100g

2020 kJ (483 Cal), 0.9 g sugars, no added sugar, 195 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy2020 kJ (483 Cal)#265✓ 2 sources
Protein10.8 g#92✓ 2 sources
Fat, total29.3 g#298✓ 2 sources
- saturated2.8 g#184✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate41.4 g#46✓ 2 sources
- sugars0.9 g#35✓ 2 sources
Dietary fibre5.8 g#61✓ 2 sources
Sodium195 mg#16✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in crackers

Lowest energyof 321
  1. 1Eat Lean Protein Cheese With Honey & Salt Crackers 40g244 Cal
  2. 2Primo Stackers Chicken Breast Cheese & Rice Crackers 45g253 Cal
  3. 3Primo Protein Smoked Leg Ham Cheese & Wholegrain Crackers 55g256 Cal
  4. 4Primo Protein Chicken Breast & Crackers 55g263 Cal
  5. 5Primo Protein Turkey Breast Cheese & Wholegrain Crackers 55g272 Cal
  6. 265Arnott's Seeded Crackers Sea Salt 100g483 Cal
Highest proteinof 317
  1. 1OB Finest Three Cheese Crisps With Chilli 85g46.2 g
  2. 2OB Finest Parmesan with Black Sesame Cheese Crisps 85g41.6 g
  3. 3Loka Ultra Low Carb Crackers Cheese & Herb 120g34.8 g
  4. 4Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g34 g
  5. 5Eat Lean Protein Cheese With Honey & Salt Crackers 40g30.8 g
  6. 92Arnott's Seeded Crackers Sea Salt 100g10.8 g
Lowest sugarsof 317
  1. 1Mary's Gone Crackers Organic Original Crackers 566g0 g
  2. 2Sakata Rice Crackers Original Plain 90g0.2 g
  3. 2Sakata Plain Rice Crackers 230g0.2 g
  4. 4Pureharvest Organic Rice Cakes0.3 g
  5. 5Arnott's Salada Original Crispbreads 250g0.4 g
  6. 35Arnott's Seeded Crackers Sea Salt 100g0.9 g
Lowest sodiumof 319
  1. 1Sunrice Thin Original Gluten Free Rice Cakes1 mg
  2. 2Ceres Organics Rice Cakes No Added Salt 110g1.4 mg
  3. 3Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Dark Choc4 mg
  4. 3Table Of Plenty Share Topped Mini Rice Cakes Dark Chocolate4 mg
  5. 5Woolworths Thin Brown Rice Cakes Original 150g5 mg
  6. 16Arnott's Seeded Crackers Sea Salt 100g195 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Arnott's Seeded Crackers Sea Salt 100g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Seeds (White Sesame Seeds (14%), Linseed (12%), Sunflower Seeds (9%), Black Sesame Seeds (4%)), Tapioca Flour, Brown Rice Flour, Chickpea Flour, Vegetable Oil, Potato Flour, Sea Salt (0.5%), Food Acid (E330), Antioxidants (E307b, E392).

Where it ranks

#16 of 319 · Lowest sodium #61 of 223 · Highest fibre #92 of 317 · Highest protein #298 of 316 · Lowest fat

Compared head-to-head

vs Coles Breadsticks Crackers With Sesame Seeds vs OB Finest Speciality Crackers Cashew & Rosemary With Sesame Seeds 150g vs Olina's Bakehouse Gluten Free Artisan Crackers Cranberry & Pumpkin Seed 100g

See all 345 crackers products with verified nutrition, the crackers rankings or every head-to-head comparison.

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