The Dutch Company European Foods Rusks Toast 100g
1631 kJ (390 Cal), 12 g sugars, 320 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1631 kJ (390 Cal) | #49 | reported |
| Protein | 14.5 g | #49 | reported |
| Fat, total | 3.3 g | #20 | reported |
| - saturated | 1.4 g | #75 | reported |
| Carbohydrate | 72.5 g | #241 | reported |
| - sugars | 12 g | #291 | reported |
| Dietary fibre | 3.7 g | #111 | reported |
| Sodium | 320 mg | #34 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in crackers
Lowest energyof 332
- 1Eat Lean Protein Cheese With Honey & Salt Crackers 40g244 Cal
- 2Primo Stackers Chicken Breast Cheese & Rice Crackers 45g253 Cal
- 3Primo Protein Smoked Leg Ham Cheese & Wholegrain Crackers 55g256 Cal
- 4Primo Protein Chicken Breast & Crackers 55g263 Cal
- 5Primo Protein Turkey Breast Cheese & Wholegrain Crackers 55g272 Cal
- 49The Dutch Company European Foods Rusks Toast 100g390 Cal
Highest proteinof 328
- 1OB Finest Three Cheese Crisps With Chilli 85g46.2 g
- 2OB Finest Parmesan with Black Sesame Cheese Crisps 85g41.6 g
- 3Loka Ultra Low Carb Crackers Cheese & Herb 120g34.8 g
- 4Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g34 g
- 5Eat Lean Protein Cheese With Honey & Salt Crackers 40g30.8 g
- 49The Dutch Company European Foods Rusks Toast 100g14.5 g
Lowest sugarsof 326
- 1Sakata Rice Crackers Original Plain 90g0.2 g
- 1Sakata Plain Rice Crackers 230g0.2 g
- 3Pureharvest Organic Rice Cakes0.3 g
- 4Arnott's Salada Original Crispbreads 250g0.4 g
- 4Arnott's Shapes Vegemite & Cheese Cracker Biscuits 165g0.4 g
- 291The Dutch Company European Foods Rusks Toast 100g12 g
Lowest sodiumof 322
- 1Ceres Organics Rice Cakes No Added Salt 110g1.4 mg
- 2Woolworths Thin Brown Rice Cakes Original 150g5 mg
- 2Woolworths Thin Corn Cake With Brown Rice 150g5 mg
- 2DAMORA Original Thin Brown Rice Cakes 150g5 mg
- 5Table Of Plenty Mini Rice Cakes 100s & 1000s Family Pack93 mg
- 34The Dutch Company European Foods Rusks Toast 100g320 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#20 of 327 · Lowest fat #34 of 322 · Lowest sodium #49 of 328 · Highest protein #111 of 222 · Highest fibre
Compared head-to-head
vs Bega Protein Cheese & Chilli Lavosh Crackers 36g vs Bega Protein Cheese & Tomato Basil Lavosh Crackers 36g vs DAMORA SATISFIED SNACKING Admiral's Quarters Cracked Pepper Water Crackers 125g vs Woolworths Tasty Cheese Salami & Water Crackers 50g vs Always Fresh Mini Toasts 90g
See all 353 crackers products with verified nutrition, the crackers rankings or every head-to-head comparison.