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Red Rock Deli

Red Rock Deli Gourmet Crackers Aged Cheddar & Caramelised Onion 130g

1960 kJ (468 Cal), 3.3 g sugars, 752 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1960 kJ (468 Cal)#226✓ 2 sources
Protein11.3 g#77✓ 2 sources
Fat, total18.8 g#209✓ 2 sources
- saturated3.7 g#194✓ 2 sources
- monounsaturated9.1 g✓ 2 sources
- polyunsaturated5.2 g✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate56.9 g#64✓ 2 sources
- sugars3.3 g#181✓ 2 sources
Dietary fibre6.4 g#54✓ 2 sources
Sodium752 mg#249✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in crackers

Lowest energyof 321
  1. 1Eat Lean Protein Cheese With Honey & Salt Crackers 40g244 Cal
  2. 2Primo Stackers Chicken Breast Cheese & Rice Crackers 45g253 Cal
  3. 3Primo Protein Smoked Leg Ham Cheese & Wholegrain Crackers 55g256 Cal
  4. 4Primo Protein Chicken Breast & Crackers 55g263 Cal
  5. 5Primo Protein Turkey Breast Cheese & Wholegrain Crackers 55g272 Cal
  6. 226Red Rock Deli Gourmet Crackers Aged Cheddar & Caramelised Onion 130g468 Cal
Highest proteinof 317
  1. 1OB Finest Three Cheese Crisps With Chilli 85g46.2 g
  2. 2OB Finest Parmesan with Black Sesame Cheese Crisps 85g41.6 g
  3. 3Loka Ultra Low Carb Crackers Cheese & Herb 120g34.8 g
  4. 4Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g34 g
  5. 5Eat Lean Protein Cheese With Honey & Salt Crackers 40g30.8 g
  6. 77Red Rock Deli Gourmet Crackers Aged Cheddar & Caramelised Onion 130g11.3 g
Lowest sugarsof 317
  1. 1Mary's Gone Crackers Organic Original Crackers 566g0 g
  2. 2Sakata Rice Crackers Original Plain 90g0.2 g
  3. 2Sakata Plain Rice Crackers 230g0.2 g
  4. 4Pureharvest Organic Rice Cakes0.3 g
  5. 5Arnott's Salada Original Crispbreads 250g0.4 g
  6. 181Red Rock Deli Gourmet Crackers Aged Cheddar & Caramelised Onion 130g3.3 g
Lowest sodiumof 319
  1. 1Sunrice Thin Original Gluten Free Rice Cakes1 mg
  2. 2Ceres Organics Rice Cakes No Added Salt 110g1.4 mg
  3. 3Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Dark Choc4 mg
  4. 3Table Of Plenty Share Topped Mini Rice Cakes Dark Chocolate4 mg
  5. 5Woolworths Thin Brown Rice Cakes Original 150g5 mg
  6. 249Red Rock Deli Gourmet Crackers Aged Cheddar & Caramelised Onion 130g752 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Red Rock Deli Gourmet Crackers Aged Cheddar & Caramelised Onion 130g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Canola Oil, Cheddar Cheese (Milk) (9%), Corn Starch, Oat Fibre, Onion Pieces (3.5%), Sugar, Salt, Onion Powder (1%), Raising Agents (341, 500), Yeast Powder, Italian Herbs (Basil, Oregano, Parsley, Marjoram, Chives) Spice (Pepper). Contains Wheat, Gluten, Milk.

Where it ranks

#54 of 223 · Highest fibre #77 of 317 · Highest protein #209 of 316 · Lowest fat #249 of 319 · Lowest sodium

Compared head-to-head

vs Arnott's Shapes Cheese & Bacon Cracker Biscuits 180g vs Arnott's Multipack Bluey Pizza Cracker vs Wellaby's Fetta Oregano And Olive Oil Crackers

See all 345 crackers products with verified nutrition, the crackers rankings or every head-to-head comparison.

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