Cals
Crackers CompareRankings FinderChanges
Cals › Crackers › Real Foods Corn Thins Tasty Cheese 125g
Real Foods

Real Foods Corn Thins Tasty Cheese 125g

25% wholegrain, 1840 kJ (440 Cal), 4.1 g sugars, 505 mg sodium per 100 g. Verified against the label photographed on pack.

25% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 19.8 g
Energy1840 kJ (440 Cal)#176✓ 3 sources
Protein8.7 g#161✓ 3 sources
Fat, total10.7 g#125✓ 3 sources
- saturated1.9 g#133✓ 3 sources
Carbohydrate72.9 g#237✓ 3 sources
- sugars4.1 g#203✓ 2 sources
Dietary fibre6.6 g#49✓ 3 sources
Sodium505 mg#115✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in crackers

Lowest energyof 321
  1. 1Eat Lean Protein Cheese With Honey & Salt Crackers 40g244 Cal
  2. 2Primo Stackers Chicken Breast Cheese & Rice Crackers 45g253 Cal
  3. 3Primo Protein Smoked Leg Ham Cheese & Wholegrain Crackers 55g256 Cal
  4. 4Primo Protein Chicken Breast & Crackers 55g263 Cal
  5. 5Primo Protein Turkey Breast Cheese & Wholegrain Crackers 55g272 Cal
  6. 176Real Foods Corn Thins Tasty Cheese 125g440 Cal
Highest proteinof 317
  1. 1OB Finest Three Cheese Crisps With Chilli 85g46.2 g
  2. 2OB Finest Parmesan with Black Sesame Cheese Crisps 85g41.6 g
  3. 3Loka Ultra Low Carb Crackers Cheese & Herb 120g34.8 g
  4. 4Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g34 g
  5. 5Eat Lean Protein Cheese With Honey & Salt Crackers 40g30.8 g
  6. 161Real Foods Corn Thins Tasty Cheese 125g8.7 g
Lowest sugarsof 317
  1. 1Mary's Gone Crackers Organic Original Crackers 566g0 g
  2. 2Sakata Rice Crackers Original Plain 90g0.2 g
  3. 2Sakata Plain Rice Crackers 230g0.2 g
  4. 4Pureharvest Organic Rice Cakes0.3 g
  5. 5Arnott's Salada Original Crispbreads 250g0.4 g
  6. 203Real Foods Corn Thins Tasty Cheese 125g4.1 g
Lowest sodiumof 319
  1. 1Sunrice Thin Original Gluten Free Rice Cakes1 mg
  2. 2Ceres Organics Rice Cakes No Added Salt 110g1.4 mg
  3. 3Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Dark Choc4 mg
  4. 3Table Of Plenty Share Topped Mini Rice Cakes Dark Chocolate4 mg
  5. 5Woolworths Thin Brown Rice Cakes Original 150g5 mg
  6. 115Real Foods Corn Thins Tasty Cheese 125g505 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Real Foods Corn Thins Tasty Cheese 125g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Maize (64%),Brown Rice (25%), Seasoning (Milk Solids, Salt, Natural Flavour (contains Milk and Soy), Sugar, Cheese Powder (Milk), Yeast Extract, Onion Powder, Anticaking Agent (551), Spice Extracts, Sunflower Oil), Vegetable Oil*, Antioxidant (Rosemary), *No palm oil added.
25% wholegrain by the pack’s own declaration

Where it ranks

#35 of 37 · Most wholegrain #49 of 223 · Highest fibre #115 of 319 · Lowest sodium #125 of 316 · Lowest fat #161 of 317 · Highest protein

Compared head-to-head

vs Table Of Plenty Mini Rice Cakes 100s & 1000s Family Pack vs Table Of Plenty Share Topped Mini Rice Cakes Chocolate vs Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Milk Choc

See all 345 crackers products with verified nutrition, the crackers rankings or every head-to-head comparison.

Browsing Crackers · rankings · finder · what changed