Cals › Breakfast cereal › Compare › Coles Mighty Grain Cereal vs Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g
Coles Mighty Grain Cereal vs Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g
Per 100 g, Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g has less sugar (9.9 vs 21.2), less sodium (93 vs 350) than Coles Mighty Grain Cereal.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Mighty Grain Cereal leads on
Protein (higher)
17.7 vs 10 g
sugars (lower)
9.9 vs 21.2 g
Dietary fibre (higher)
13.6 vs 7.2 g
Sodium (lower)
93 vs 350 mg
Side by side, per 100 g
| Value | Coles | Freedom |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1610 kJ (385 Cal) |
| Protein | 17.7 g | 10 g |
| Fat, total | - | 7.4 g |
| - saturated | - | 1.1 g |
| Carbohydrate | 66.5 g | 63.2 g |
| - sugars | 21.2 g | 9.9 g |
| Dietary fibre | 7.2 g | 13.6 g |
| Sodium | 350 mg | 93 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Freedom: Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflowe