Coles Mighty Grain Cereal vs Uncle Tobys Plus Iron Cereal 630g
Per 100 g, Uncle Tobys Plus Iron Cereal 630g has less sugar (14.2 vs 21.2), less sodium (200 vs 350) than Coles Mighty Grain Cereal.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Uncle Tobys Plus Iron Cereal 630g leads on
sugars (lower)
14.2 vs 21.2 g
Dietary fibre (higher)
8.1 vs 7.2 g
Sodium (lower)
200 vs 350 mg
Side by side, per 100 g
| Value | Coles | Uncle Tobys |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1600 kJ (382 Cal) |
| Protein | 17.7 g | 8.8 g |
| Fat, total | - | 4.5 g |
| - saturated | - | 0.9 g |
| Carbohydrate | 66.5 g | 71.7 g |
| - sugars | 21.2 g | 14.2 g |
| Dietary fibre | 7.2 g | 8.1 g |
| Sodium | 350 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Uncle Tobys: Whole Grain Wheat (55%), Corn, Sugar, Wheat Flour, Cashews (6%), Salt, Vegetable Oil, Natural Flavours. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vi
55% wholegrain