Cals › Breakfast cereal › Compare › Coles Mighty Grain Cereal vs Woolworths Free From Gluten Cereal Cornflakes 375g
Coles Mighty Grain Cereal vs Woolworths Free From Gluten Cereal Cornflakes 375g
Per 100 g, Coles Mighty Grain Cereal has less sodium (350 vs 360), more protein (17.7 vs 7.4) than Woolworths Free From Gluten Cereal Cornflakes 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Mighty Grain Cereal leads on
Protein (higher)
17.7 vs 7.4 g
Carbohydrate (lower)
66.5 vs 81.5 g
Dietary fibre (higher)
7.2 vs 5 g
sugars (lower)
4 vs 21.2 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1580 kJ (378 Cal) |
| Protein | 17.7 g | 7.4 g |
| Fat, total | - | 1 g |
| - saturated | - | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 66.5 g | 81.5 g |
| - sugars | 21.2 g | 4 g |
| Dietary fibre | 7.2 g | 5 g |
| Sodium | 350 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Woolworths: Corn, Sugar, Salt, Emulsifier (Lecithin)