Coles Mighty Grain Cereal vs Coles Simply Corn Flakes
Per 100 g, Coles Mighty Grain Cereal has more protein (17.7 vs 7) than Coles Simply Corn Flakes.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Corn Flakes leads on
sugars (lower)
6.8 vs 21.2 g
Side by side, per 100 g
| Value | Coles | Coles Simply |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1610 kJ (385 Cal) |
| Protein | 17.7 g | 7 g |
| - saturated | - | 0.6 g |
| Carbohydrate | 66.5 g | 84.3 g |
| - sugars | 21.2 g | 6.8 g |
| Dietary fibre | 7.2 g | - |
| Sodium | 350 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Coles Simply: see pack