Cals › Breakfast cereal › Compare › Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Jordans Crunchy Nut Oat Clusters
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Jordans Crunchy Nut Oat Clusters
Per 100 g, Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g has more wholegrain (49% vs 46%), less sugar (9.9 vs 17.7), less saturated fat (1.9 vs 2.4) than Jordans Crunchy Nut Oat Clusters.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g49% wholegrain
vs
Jordans Crunchy Nut Oat Clusters46% wholegrain
Energy (lower)
1740 vs 1930 kJ
Fat, total (lower)
17.3 vs 18.8 g
saturated (lower)
1.9 vs 2.4 g
Carbohydrate (lower)
47.7 vs 59.1 g
sugars (lower)
9.9 vs 17.7 g
Dietary fibre (higher)
14.9 vs 6 g
More wholegrain
49% vs 46%
Side by side, per 100 g
| Value | Carman's | Jordans |
|---|---|---|
| Energy | 1740 kJ (416 Cal) | 1930 kJ (461 Cal) |
| Protein | 9.8 g | 10.9 g |
| Fat, total | 17.3 g | 18.8 g |
| - saturated | 1.9 g | 2.4 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 47.7 g | 59.1 g |
| - sugars | 9.9 g | 17.7 g |
| Dietary fibre | 14.9 g | 6 g |
| Sodium | 44 mg | 10 mg |
| Potassium | - | 297 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almo
49% wholegrain
Jordans: Whole Grain Oat Cereals (46%) (Oat Flakes, Oat Flour), Sugar, Nuts (13%) (Whole & Sliced Almonds, Cashew pieces, Chopped Roasted Hazelnuts, Chopped Brazil Nuts,
46% wholegrain