Cals › Breakfast cereal › Compare › Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Coles Cashew Peanut & Honey Clusters
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Coles Cashew Peanut & Honey Clusters
Per 100 g, Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g has more wholegrain (49% vs 4%), less sugar (9.9 vs 14), less sodium (44 vs 90) than Coles Cashew Peanut & Honey Clusters.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g49% wholegrain
vs
Coles Cashew Peanut & Honey Clusters4% wholegrain
Carbohydrate (lower)
47.7 vs 65.5 g
sugars (lower)
9.9 vs 14 g
Dietary fibre (higher)
14.9 vs 6.8 g
Sodium (lower)
44 vs 90 mg
More wholegrain
49% vs 4%
Coles Cashew Peanut & Honey Clusters leads on
Protein (higher)
10.4 vs 9.8 g
Fat, total (lower)
11.8 vs 17.3 g
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 1740 kJ (416 Cal) | - |
| Protein | 9.8 g | 10.4 g |
| Fat, total | 17.3 g | 11.8 g |
| - saturated | 1.9 g | 1.7 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | 0.09 g |
| Carbohydrate | 47.7 g | 65.5 g |
| - sugars | 9.9 g | 14 g |
| Dietary fibre | 14.9 g | 6.8 g |
| Sodium | 44 mg | 90 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almo
49% wholegrain
Coles: see pack
4% wholegrain