Cals › Breakfast cereal › Compare › Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Heritage Mill Clusters Cranberry Almond Coconut
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Heritage Mill Clusters Cranberry Almond Coconut
Per 100 g, Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g has less sugar (9.9 vs 16.5), less saturated fat (1.9 vs 2.2), more protein (9.8 vs 8) than Heritage Mill Clusters Cranberry Almond Coconut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g49% wholegrain
vs
Heritage Mill Clusters Cranberry Almond CoconutHeritage Mill
Protein (higher)
9.8 vs 8 g
saturated (lower)
1.9 vs 2.2 g
Carbohydrate (lower)
47.7 vs 60.7 g
sugars (lower)
9.9 vs 16.5 g
Dietary fibre (higher)
14.9 vs 7.5 g
Fat, total (lower)
13.9 vs 17.3 g
Sodium (lower)
19 vs 44 mg
Side by side, per 100 g
| Value | Carman's | Heritage Mill |
|---|---|---|
| Energy | 1740 kJ (416 Cal) | 1740 kJ (416 Cal) |
| Protein | 9.8 g | 8 g |
| Fat, total | 17.3 g | 13.9 g |
| - saturated | 1.9 g | 2.2 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 47.7 g | 60.7 g |
| - sugars | 9.9 g | 16.5 g |
| Dietary fibre | 14.9 g | 7.5 g |
| Sodium | 44 mg | 19 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almo
49% wholegrain
Heritage Mill: see pack