Cals › Breakfast cereal › Compare › Freedom Classic Rice Puffs Cereal 250g vs Kellogg's Rice Bubbles Gluten Free Breakfast Cereal
Freedom Classic Rice Puffs Cereal 250g vs Kellogg's Rice Bubbles Gluten Free Breakfast Cereal
Per 100 g, Freedom Classic Rice Puffs Cereal 250g has less sugar (8.9 vs 9.4), less sodium (113 vs 480), more protein (6.6 vs 6.2) than Kellogg's Rice Bubbles Gluten Free Breakfast Cereal.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Classic Rice Puffs Cereal 250gFreedom
vs
Kellogg's Rice Bubbles Gluten Free Breakfast CerealKellogg's
Energy (lower)
1540 vs 1610 kJ
Protein (higher)
6.6 vs 6.2 g
Carbohydrate (lower)
75.3 vs 86.5 g
sugars (lower)
8.9 vs 9.4 g
Dietary fibre (higher)
11.9 vs 2.1 g
Sodium (lower)
113 vs 480 mg
Fat, total (lower)
0.5 vs 1.4 g
Side by side, per 100 g
| Value | Freedom | Kellogg's |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1610 kJ (385 Cal) |
| Protein | 6.6 g | 6.2 g |
| Fat, total | 1.4 g | 0.5 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 75.3 g | 86.5 g |
| - sugars | 8.9 g | 9.4 g |
| Dietary fibre | 11.9 g | 2.1 g |
| Sodium | 113 mg | 480 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt, Sunflower Oil.
Kellogg's: see pack