Cals › Breakfast cereal › Compare › Freedom Classic Rice Puffs Cereal 250g vs Woolworths Crunchy Honey Poppas 650g
Freedom Classic Rice Puffs Cereal 250g vs Woolworths Crunchy Honey Poppas 650g
Per 100 g, Freedom Classic Rice Puffs Cereal 250g has less sugar (8.9 vs 20), less saturated fat (0.1 vs 1) than Woolworths Crunchy Honey Poppas 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
0.1 vs 1 g
sugars (lower)
8.9 vs 20 g
Dietary fibre (higher)
11.9 vs 3.8 g
Woolworths Crunchy Honey Poppas 650g leads on
Protein (higher)
10.6 vs 6.6 g
Fat, total (lower)
1 vs 1.4 g
Sodium (lower)
5 vs 113 mg
Side by side, per 100 g
| Value | Freedom | Woolworths |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1550 kJ (370 Cal) |
| Protein | 6.6 g | 10.6 g |
| Fat, total | 1.4 g | 1 g |
| - saturated | 0.1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 75.3 g | 76.6 g |
| - sugars | 8.9 g | 20 g |
| Dietary fibre | 11.9 g | 3.8 g |
| Sodium | 113 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt, Sunflower Oil.
Woolworths: Wheat (81%), Sugar Syrup, Honey (9%), Natural Flavour, Mineral (Iron), Vitamins (Niacin, Riboflavin, Thiamin, Folic Acid).