Coles Rice Puffs vs Freedom Classic Rice Puffs Cereal 250g
Per 100 g, Coles Rice Puffs has less sugar (8.4 vs 8.9), more protein (7.2 vs 6.6) than Freedom Classic Rice Puffs Cereal 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1540 vs 1600 kJ
Carbohydrate (lower)
75.3 vs 88 g
Side by side, per 100 g
| Value | Coles | Freedom |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1540 kJ (368 Cal) |
| Protein | 7.2 g | 6.6 g |
| Fat, total | 1.4 g | 1.4 g |
| - saturated | 0.3 g | 0.1 g |
| Carbohydrate | 88 g | 75.3 g |
| - sugars | 8.4 g | 8.9 g |
| Dietary fibre | - | 11.9 g |
| Sodium | - | 113 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Freedom: Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt, Sunflower Oil.