Cals › Breakfast cereal › Compare › Blue Frog Keto Almond Peanut & Raspberry Cereal 300g vs Coles Finest Granola Grain Free Honey Almond & Coconut
Blue Frog Keto Almond Peanut & Raspberry Cereal 300g vs Coles Finest Granola Grain Free Honey Almond & Coconut
Per 100 g, Blue Frog Keto Almond Peanut & Raspberry Cereal 300g has less sugar (2.8 vs 13.3), less sodium (136 vs 171), less saturated fat (8.3 vs 10.5) than Coles Finest Granola Grain Free Honey Almond & Coconut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Blue Frog Keto Almond Peanut & Raspberry Cereal 300gBlue Frog
vs
Coles Finest Granola Grain Free Honey Almond & CoconutColes Finest
Protein (higher)
21.7 vs 16.2 g
saturated (lower)
8.3 vs 10.5 g
Carbohydrate (lower)
11.2 vs 21 g
sugars (lower)
2.8 vs 13.3 g
Dietary fibre (higher)
17.6 vs 10.3 g
Sodium (lower)
136 vs 171 mg
Energy (lower)
2410 vs 2485 kJ
Fat, total (lower)
45.9 vs 49.2 g
Side by side, per 100 g
| Value | Blue Frog | Coles Finest |
|---|---|---|
| Energy | 2485 kJ (594 Cal) | 2410 kJ (576 Cal) |
| Protein | 21.7 g | 16.2 g |
| Fat, total | 49.2 g | 45.9 g |
| - saturated | 8.3 g | 10.5 g |
| - trans | - | 0.04 g |
| Carbohydrate | 11.2 g | 21 g |
| - sugars | 2.8 g | 13.3 g |
| Dietary fibre | 17.6 g | 10.3 g |
| Sodium | 136 mg | 171 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Blue Frog: Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame, Chia), Fibre Ri ch Tapioca Syrup, Freeze Dried Raspberries 1%, Nat ural Va
Coles Finest: see pack