Cals › Breakfast cereal › Compare › Blue Frog Keto Almond Peanut & Raspberry Cereal 300g vs Irrewarra Fruit Free Granola
Blue Frog Keto Almond Peanut & Raspberry Cereal 300g vs Irrewarra Fruit Free Granola
Per 100 g, Irrewarra Fruit Free Granola has less sodium (10 vs 136), less saturated fat (5.6 vs 8.3) than Blue Frog Keto Almond Peanut & Raspberry Cereal 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Blue Frog Keto Almond Peanut & Raspberry Cereal 300gBlue Frog
vs
Irrewarra Fruit Free GranolaIrrewarra
Protein (higher)
21.7 vs 13.6 g
Carbohydrate (lower)
11.2 vs 37.6 g
sugars (lower)
2.8 vs 13.4 g
Irrewarra Fruit Free Granola leads on
Energy (lower)
2370 vs 2485 kJ
Fat, total (lower)
38.6 vs 49.2 g
saturated (lower)
5.6 vs 8.3 g
Sodium (lower)
10 vs 136 mg
Side by side, per 100 g
| Value | Blue Frog | Irrewarra |
|---|---|---|
| Energy | 2485 kJ (594 Cal) | 2370 kJ (566 Cal) |
| Protein | 21.7 g | 13.6 g |
| Fat, total | 49.2 g | 38.6 g |
| - saturated | 8.3 g | 5.6 g |
| Carbohydrate | 11.2 g | 37.6 g |
| - sugars | 2.8 g | 13.4 g |
| Dietary fibre | 17.6 g | - |
| Sodium | 136 mg | 10 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Blue Frog: Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seed s 35% (Sunflower, Pumpkin, Sesame, Chia), Fibre Ri ch Tapioca Syrup, Freeze Dried Raspberries 1%, Nat ural Va
Irrewarra: see pack