Cals › Breakfast cereal › Compare › Kellogg's Gluten Free Special K Breakfast Cereal 330g vs Uncle Tobys Cereal Plus Iron 410g
Kellogg's Gluten Free Special K Breakfast Cereal 330g vs Uncle Tobys Cereal Plus Iron 410g
Per 100 g, Kellogg's Gluten Free Special K Breakfast Cereal 330g has more wholegrain (84% vs 55%), less sugar (13.8 vs 17.5), less saturated fat (0.3 vs 1.4) than Uncle Tobys Cereal Plus Iron 410g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's Gluten Free Special K Breakfast Cereal 330g84% wholegrain
vs
Uncle Tobys Cereal Plus Iron 410g55% wholegrain
Fat, total (lower)
1.4 vs 5.7 g
saturated (lower)
0.3 vs 1.4 g
sugars (lower)
13.8 vs 17.5 g
More wholegrain
84% vs 55%
Uncle Tobys Cereal Plus Iron 410g leads on
Protein (higher)
8.8 vs 6.5 g
Carbohydrate (lower)
71.7 vs 83.2 g
Dietary fibre (higher)
8.1 vs 3.3 g
Sodium (lower)
200 vs 500 mg
Side by side, per 100 g
| Value | Kellogg's | Uncle Tobys |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1600 kJ (382 Cal) |
| Protein | 6.5 g | 8.8 g |
| Fat, total | 1.4 g | 5.7 g |
| - saturated | 0.3 g | 1.4 g |
| Carbohydrate | 83.2 g | 71.7 g |
| - sugars | 13.8 g | 17.5 g |
| Dietary fibre | 3.3 g | 8.1 g |
| Sodium | 500 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Whole grain brown rice (84%), sugar, salt, vitamin s (vitamin E, niacin, vitamin B6, thiamin, riboflavin, folate), emulsifier (471), minerals (iron, zinc oxide)
84% wholegrain
Uncle Tobys: Contains gluten containing ingredients, tree nutsand milk as indicated in bold type Whole Grain Cereals (51%) [Wheat (49%), Corn (2%)], Corn, Sugar,Cereal Nut C
55% wholegrain