Cals › Breakfast cereal › Compare › Kellogg's Guardian Psyllium Breakfast Cereal 360g vs Uncle Tobys Cereal Plus Iron 410g
Kellogg's Guardian Psyllium Breakfast Cereal 360g vs Uncle Tobys Cereal Plus Iron 410g
Per 100 g, Kellogg's Guardian Psyllium Breakfast Cereal 360g has more wholegrain (66% vs 55%), less sugar (12.6 vs 17.5), less sodium (190 vs 200) than Uncle Tobys Cereal Plus Iron 410g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's Guardian Psyllium Breakfast Cereal 360g66% wholegrain
vs
Uncle Tobys Cereal Plus Iron 410g55% wholegrain
Energy (lower)
1500 vs 1600 kJ
Protein (higher)
9.3 vs 8.8 g
Fat, total (lower)
2.5 vs 5.7 g
saturated (lower)
0.5 vs 1.4 g
Carbohydrate (lower)
64.7 vs 71.7 g
sugars (lower)
12.6 vs 17.5 g
Dietary fibre (higher)
18.4 vs 8.1 g
More wholegrain
66% vs 55%
Uncle Tobys Cereal Plus Iron 410g leads on
no measured leads
Side by side, per 100 g
| Value | Kellogg's | Uncle Tobys |
|---|---|---|
| Energy | 1500 kJ (359 Cal) | 1600 kJ (382 Cal) |
| Protein | 9.3 g | 8.8 g |
| Fat, total | 2.5 g | 5.7 g |
| - saturated | 0.5 g | 1.4 g |
| Carbohydrate | 64.7 g | 71.7 g |
| - sugars | 12.6 g | 17.5 g |
| Dietary fibre | 18.4 g | 8.1 g |
| Sodium | 190 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Whole grains (66%) (wheat, barley), sugar, oat bran (10%) (oats), psyllium (9%), rice, barley malt extract, salt, natural flavour, minerals (iron, zinc oxide),
66% wholegrain
Uncle Tobys: Contains gluten containing ingredients, tree nutsand milk as indicated in bold type Whole Grain Cereals (51%) [Wheat (49%), Corn (2%)], Corn, Sugar,Cereal Nut C
55% wholegrain