Cals › Breakfast cereal › Compare › Kellogg's Guardian Psyllium Breakfast Cereal 360g vs Uncle Tobys Oat Flakes Cereal 650g
Kellogg's Guardian Psyllium Breakfast Cereal 360g vs Uncle Tobys Oat Flakes Cereal 650g
Per 100 g, Kellogg's Guardian Psyllium Breakfast Cereal 360g has more wholegrain (66% vs 62%), less sodium (190 vs 380), less saturated fat (0.5 vs 1.1) than Uncle Tobys Oat Flakes Cereal 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's Guardian Psyllium Breakfast Cereal 360g66% wholegrain
vs
Uncle Tobys Oat Flakes Cereal 650g62% wholegrain
Energy (lower)
1500 vs 1650 kJ
Fat, total (lower)
2.5 vs 5 g
saturated (lower)
0.5 vs 1.1 g
Carbohydrate (lower)
64.7 vs 73 g
Dietary fibre (higher)
18.4 vs 7 g
Sodium (lower)
190 vs 380 mg
More wholegrain
66% vs 62%
Uncle Tobys Oat Flakes Cereal 650g leads on
Protein (higher)
9.8 vs 9.3 g
sugars (lower)
11.8 vs 12.6 g
Side by side, per 100 g
| Value | Kellogg's | Uncle Tobys |
|---|---|---|
| Energy | 1500 kJ (359 Cal) | 1650 kJ (394 Cal) |
| Protein | 9.3 g | 9.8 g |
| Fat, total | 2.5 g | 5 g |
| - saturated | 0.5 g | 1.1 g |
| Carbohydrate | 64.7 g | 73 g |
| - sugars | 12.6 g | 11.8 g |
| Dietary fibre | 18.4 g | 7 g |
| Sodium | 190 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Whole grains (66%) (wheat, barley), sugar, oat bran (10%) (oats), psyllium (9%), rice, barley malt extract, salt, natural flavour, minerals (iron, zinc oxide),
66% wholegrain
Uncle Tobys: Whole Grain Cereals (62%) Oats (43%), Wheat (19%), Rice, Sugar, Honey (4%), Salt. Vitamins & Minerals: Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron). C
62% wholegrain